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Dzienniczek - Styczeń 2015

Jednostka: Tempo | Prędkość

<< Grudzień 2014		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29	30 Running 1h 10min 29s 11km 050m (06:23/km) (9.41 km/h) Running 11min 42s 2km 009m (05:49/km) (10.30 km/h) Running 7min 31s 1km 017m (07:23/km) (8.12 km/h)	31 Running 58min 56s 10km 006m (05:53/km) (10.19 km/h)	1	2 Running 17min 2km 705m (06:17/km) (9.55 km/h) Running 38min 07s 6km 578m (05:48/km) (10.35 km/h) Running 16min 13s 2km 205m (07:21/km) (8.16 km/h)	3 Running 55min 47s 9km 007m (06:12/km) (9.69 km/h) Running 10min 59s 2km 009m (05:28/km) (10.97 km/h) Running 12min 43s 1km 967m (06:28/km) (9.28 km/h)	4	4h 59min 48km 553m (06:10/km) (9.73 km/h)

5	6 Running 1h 05min 09s 11km 057m (05:54/km) (10.18 km/h) Running 11min 01s 2km 007m (05:29/km) (10.93 km/h) Running 7min 12s 1km 028m (07:00/km) (8.57 km/h)	7 Running 1h 04min 32s 10km 328m (06:15/km) (9.60 km/h)	8 Running 1h 10min 08s 11km 058m (06:21/km) (9.46 km/h) Running 11min 13s 2km 010m (05:35/km) (10.75 km/h) Running 6min 58s 1km 003m (06:57/km) (8.64 km/h)	9	10 Running 18min 21s 2km 749m (06:41/km) (8.99 km/h) Running 38min 12s 6km 536m (05:51/km) (10.27 km/h) Running 16min 54s 2km 113m (08:00/km) (7.50 km/h)	11 Running 2h 31min 06s 22km 502m (06:43/km) (8.94 km/h) Running 5min 57s 717m (08:18/km) (7.23 km/h) Running 26min 47s 3km 587m (07:28/km) (8.04 km/h)	8h 13min 76km 695m (06:26/km) (9.32 km/h)

12	13 Running 1h 07min 37s 11km 010m (06:08/km) (9.77 km/h) Running 11min 06s 2km 003m (05:33/km) (10.83 km/h) Running 6min 59s 1km 041m (06:42/km) (8.94 km/h)	14 Running 1h 00min 54s 10km 119m (06:01/km) (9.97 km/h)	15	16 Running 1h 10min 16s 10km 525m (06:41/km) (8.99 km/h) Running 15min 16s 2km 092m (07:18/km) (8.22 km/h) Running 13min 21s 2km 143m (06:14/km) (9.63 km/h)	17 Running 18min 47s 2km 400m (07:50/km) (7.67 km/h) Running 39min 40s 8km 000m (04:58/km) (12.10 km/h) Running 9min 1km 700m (05:18/km) (11.33 km/h) Running 18min 23s 3km 000m (06:08/km) (9.79 km/h)	18 Running 2h 12min 50s 20km 031m (06:38/km) (9.05 km/h)	7h 44min 74km 064m (06:16/km) (9.57 km/h)

19	20 Running 1h 05min 50s 11km 049m (05:57/km) (10.07 km/h) Running 11min 11s 2km 012m (05:33/km) (10.79 km/h) Running 7min 21s 1km 020m (07:12/km) (8.33 km/h)	21 Running 1h 04min 18s 10km 008m (06:25/km) (9.34 km/h)	22	23 Running 1h 01min 16s 10km 015m (06:07/km) (9.81 km/h) Running 21min 30s 2km 519m (08:32/km) (7.03 km/h) Running 13min 49s 2km 019m (06:51/km) (8.77 km/h)	24 Running 18min 35s 3km 013m (06:10/km) (9.73 km/h) Running 48min 52s 10km 008m (04:53/km) (12.29 km/h) Running 12min 08s 1km 875m (06:28/km) (9.27 km/h) Running 20min 53s 3km 004m (06:57/km) (8.63 km/h)	25 Running 2h 21min 35s 22km 011m (06:26/km) (9.33 km/h)	8h 07min 78km 553m (06:12/km) (9.67 km/h)

26	27 Running 1h 11min 33s 11km 063m (06:28/km) (9.28 km/h) Running 11min 51s 2km 013m (05:53/km) (10.19 km/h) Running 7min 1km 044m (06:42/km) (8.95 km/h)	28 Running 1h 05min 19s 10km 418m (06:16/km) (9.57 km/h)	29 Running 1h 04min 17s 10km 118m (06:21/km) (9.44 km/h) Running 15min 42s 2km 105m (07:28/km) (8.04 km/h) Running 13min 25s 2km 089m (06:25/km) (9.34 km/h) Narciarstwo zjazdowe 26min 36s 12km 560m (02:07/km) (28.33 km/h)	30	31 Bieżnia stacjonarna 17min 39s 3km 000m (05:53/km) (10.20 km/h) Bieżnia stacjonarna 49min 33s 10km 000m (04:57/km) (12.11 km/h) Bieżnia stacjonarna 12min 01s 2km 060m (05:50/km) (10.29 km/h) Bieżnia stacjonarna 20min 18s 3km 000m (06:46/km) (8.87 km/h)	1 Running 2h 51min 29s 26km 024m (06:35/km) (9.11 km/h)	8h 40min 82km 934m (06:16/km) (9.57 km/h) 26min 12km 560m (02:07/km) (28.33 km/h)

Razem - Styczeń 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	32h 24min	310km 693m	06:15/km	9.59 km/h
Narciarstwo zjazdowe:	26min	12km 560m	02:07/km	28.33 km/h