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Dzienniczek

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Dzienniczek - Marzec 2015

Jednostka: Tempo | Prędkość

<< Luty 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
23 Running 17min 44s 3km 000m (05:55/km) (10.15 km/h) Running 57min 13s 12km 000m (04:46/km) (12.58 km/h) Running 12min 2km 330m (05:09/km) (11.65 km/h) Running 17min 58s 3km 000m (05:59/km) (10.02 km/h)	24 Running 1h 04min 01s 11km 101m (05:46/km) (10.40 km/h) Running 10min 57s 2km 009m (05:27/km) (11.01 km/h) Running 6min 36s 1km 040m (06:21/km) (9.45 km/h)	25 Running 59min 02s 10km 028m (05:53/km) (10.19 km/h)	26 Running 1h 02min 07s 10km 463m (05:56/km) (10.11 km/h) Running 13min 43s 2km 190m (06:16/km) (9.58 km/h) Running 13min 30s 2km 140m (06:19/km) (9.51 km/h)	27	28 Running 17min 39s 3km 000m (05:53/km) (10.20 km/h) Running 1h 06min 53s 14km 000m (04:47/km) (12.56 km/h) Running 12min 01s 2km 330m (05:09/km) (11.63 km/h) Running 17min 46s 3km 000m (05:55/km) (10.13 km/h)	1 Running 2h 22min 46s 21km 330m (06:42/km) (8.96 km/h)	9h 52min 102km 961m (05:45/km) (10.43 km/h)

2	3 Running 1h 02min 36s 11km 521m (05:26/km) (11.04 km/h) Running 10min 28s 2km 011m (05:12/km) (11.53 km/h) Running 6min 18s 1km 027m (06:08/km) (9.78 km/h)	4	5 Running 57min 28s 10km 008m (05:45/km) (10.45 km/h) Running 16min 16s 2km 105m (07:44/km) (7.76 km/h) Running 24min 52s 3km 442m (07:13/km) (8.31 km/h)	6 Bieżnia stacjonarna 57min 15s 10km 000m (05:44/km) (10.48 km/h)	7 Running 19min 39s 3km 010m (06:32/km) (9.19 km/h) Running 1h 06min 27s 14km 012m (04:45/km) (12.65 km/h) Running 12min 04s 2km 106m (05:44/km) (10.47 km/h) Running 29min 45s 4km 120m (07:13/km) (8.31 km/h)	8 Running 2h 26min 46s 22km 080m (06:39/km) (9.03 km/h)	8h 29min 85km 442m (05:58/km) (10.05 km/h)

9 Running 1h 02min 39s 11km 010m (05:41/km) (10.54 km/h) Running 11min 15s 2km 022m (05:34/km) (10.78 km/h) Running 6min 51s 1km 026m (06:41/km) (8.99 km/h)	10	11 Running 58min 16s 10km 469m (05:34/km) (10.78 km/h)	12 Running 57min 54s 10km 219m (05:40/km) (10.59 km/h) Running 15min 38s 2km 206m (07:05/km) (8.47 km/h) Running 24min 12s 3km 420m (07:05/km) (8.48 km/h)	13	14 Running 20min 23s 3km 121m (06:32/km) (9.19 km/h) Running 1h 06min 36s 14km 006m (04:45/km) (12.62 km/h) Running 12min 04s 2km 183m (05:32/km) (10.85 km/h) Running 27min 13s 3km 646m (07:28/km) (8.04 km/h)	15 Running 2h 41min 25km 541m (06:18/km) (9.52 km/h)	8h 44min 88km 869m (05:53/km) (10.17 km/h)

16	17 Running 58min 22s 11km 008m (05:18/km) (11.32 km/h) Running 10min 05s 2km 009m (05:01/km) (11.95 km/h) Running 5min 57s 1km 000m (05:57/km) (10.08 km/h)	18 Running 58min 02s 10km 409m (05:35/km) (10.76 km/h)	19 Running 53min 10km 043m (05:17/km) (11.37 km/h) Running 10min 02s 2km 008m (05:00/km) (12.01 km/h) Running 5min 31s 1km 008m (05:28/km) (10.96 km/h)	20	21 Running 1h 36min 47s 21km 328m (04:32/km) (13.22 km/h)	22	4h 57min 58km 813m (05:03/km) (11.85 km/h)

23	24 Running 1h 02min 46s 11km 086m (05:40/km) (10.60 km/h) Running 10min 58s 2km 007m (05:28/km) (10.98 km/h) Running 6min 02s 1km 011m (05:58/km) (10.05 km/h)	25 Running 58min 22s 10km 404m (05:37/km) (10.70 km/h)	26 Running 58min 02s 10km 067m (05:46/km) (10.41 km/h) Running 14min 41s 2km 371m (06:12/km) (9.69 km/h) Running 23min 20s 3km 586m (06:30/km) (9.22 km/h)	27	28 Running 19min 23s 3km 008m (06:27/km) (9.31 km/h) Running 1h 06min 10s 14km 007m (04:43/km) (12.70 km/h) Running 12min 02s 2km 301m (05:14/km) (11.47 km/h) Running 21min 18s 3km 027m (07:02/km) (8.53 km/h)	29 Running 23min 48s 3km 022m (07:53/km) (7.62 km/h) Running 2h 13min 58s 20km 595m (06:30/km) (9.22 km/h)	8h 30min 86km 492m (05:54/km) (10.16 km/h)

30	31 Running 1h 02min 21s 11km 083m (05:38/km) (10.67 km/h) Running 10min 26s 2km 010m (05:11/km) (11.56 km/h) Running 6min 14s 1km 000m (06:14/km) (9.63 km/h)	1 Running 1h 00min 11s 10km 432m (05:46/km) (10.40 km/h)	2 Running 1h 00min 28s 10km 196m (05:56/km) (10.12 km/h) Running 13min 34s 2km 261m (06:00/km) (10.00 km/h) Running 23min 15s 3km 310m (07:01/km) (8.54 km/h)	3 Running 9min 07s 1km 497m (06:05/km) (9.85 km/h) Running 1h 05min 23s 12km 132m (05:23/km) (11.13 km/h)	4	5	5h 11min 53km 921m (05:46/km) (10.40 km/h)

Razem - Marzec 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	34h 24min	355km 039m	05:48/km	10.32 km/h