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Dzienniczek - Sierpień 2019

Jednostka: Tempo | Prędkość

<< Lipiec 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Running 56min 29s 10km 197m (05:32/km) (10.83 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	30 Running 1h 01min 47s 12km 373m (05:00/km) (12.02 km/h)	31 rower 24min 8km 350m (02:52/km) (20.88 km/h)	1 Running 1h 15min 38s 14km 252m (05:18/km) (11.31 km/h)	2 rower 24min 8km 350m (02:52/km) (20.88 km/h)	3 Running 47min 14s 10km 067m (04:42/km) (12.79 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	4 Running 1h 01min 52s 11km 657m (05:18/km) (11.31 km/h)	5h 03min 58km 546m (05:10/km) (11.59 km/h) 1h 36min 33km 400m (02:52/km) (20.88 km/h)

5 rower 24min 8km 350m (02:52/km) (20.88 km/h)	6 Running 50min 17s 9km 230m (05:27/km) (11.01 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	7 rower 24min 8km 350m (02:52/km) (20.88 km/h)	8 rower 24min 8km 350m (02:52/km) (20.88 km/h) Running 1h 04min 42s 12km 339m (05:15/km) (11.44 km/h)	9 rower 24min 8km 350m (02:52/km) (20.88 km/h)	10 Running 1h 16min 01s 14km 087m (05:24/km) (11.12 km/h)	11	3h 11min 35km 656m (05:21/km) (11.20 km/h) 2h 00min 41km 750m (02:52/km) (20.88 km/h)

12 Running 56min 34s 10km 251m (05:31/km) (10.87 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	13 Running 52min 29s 10km 216m (05:08/km) (11.68 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	14 rower 24min 8km 350m (02:52/km) (20.88 km/h)	15	16 rower 24min 8km 350m (02:52/km) (20.88 km/h)	17 Running 1h 21min 16s 16km 334m (04:59/km) (12.06 km/h)	18 Running 53min 50s 10km 011m (05:23/km) (11.16 km/h)	4h 04min 46km 812m (05:12/km) (11.50 km/h) 1h 36min 33km 400m (02:52/km) (20.88 km/h)

19 rower 24min 8km 350m (02:52/km) (20.88 km/h)	20 Running 1h 12min 03s 14km 187m (05:05/km) (11.81 km/h)	21 rower 24min 8km 350m (02:52/km) (20.88 km/h)	22 Running 55min 45s 10km 296m (05:25/km) (11.08 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	23 rower 24min 8km 350m (02:52/km) (20.88 km/h)	24 Running 1h 07min 34s 12km 311m (05:29/km) (10.93 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	25 Running 54min 22s 11km 006m (04:56/km) (12.15 km/h) HR:155 rower 24min 8km 350m (02:52/km) (20.88 km/h)	4h 09min 47km 800m (05:13/km) (11.48 km/h) 2h 24min 50km 100m (02:52/km) (20.88 km/h)

26 Running 1h 08min 53s 13km 152m (05:14/km) (11.46 km/h) HR:153	27 rower 24min 8km 350m (02:52/km) (20.88 km/h)	28 Running 1h 27min 29s 16km 007m (05:28/km) (10.98 km/h) HR:200	29 rower 24min 8km 350m (02:52/km) (20.88 km/h)	30 rower 24min 8km 350m (02:52/km) (20.88 km/h)	31 Running 57min 13s 10km 710m (05:21/km) (11.23 km/h) HR:164 rower 24min 8km 350m (02:52/km) (20.88 km/h)	1 Running 56min 41s 11km 005m (05:09/km) (11.65 km/h) HR:173	4h 30min 50km 874m (05:18/km) (11.29 km/h) 1h 36min 33km 400m (02:52/km) (20.88 km/h)

Razem - Sierpień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 03min	206km 113m	05:15/km	11.42 km/h
rower:	8h 24min	175km 350m	02:52/km	20.88 km/h