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Dzienniczek - Lipiec 2019

Jednostka: Tempo | Prędkość

<< Czerwiec 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 rower 24min 8km 350m (02:52/km) (20.88 km/h)	2 rower 24min 8km 350m (02:52/km) (20.88 km/h)	3 Running 1h 16min 38s 15km 322m (05:00/km) (12.00 km/h)	4 Running 59min 35s 11km 035m (05:24/km) (11.11 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	5 rower 24min 8km 350m (02:52/km) (20.88 km/h)	6 Running 50min 17s 10km 035m (05:01/km) (11.97 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	7 Running 52min 47s 9km 022m (05:51/km) (10.26 km/h)	3h 59min 45km 414m (05:16/km) (11.39 km/h) 2h 00min 41km 750m (02:52/km) (20.88 km/h)

8 rower 24min 8km 350m (02:52/km) (20.88 km/h)	9 Running 1h 08min 47s 13km 181m (05:13/km) (11.50 km/h)	10 rower 24min 8km 350m (02:52/km) (20.88 km/h)	11 Bieganie 1h 00min 23s 11km 004m (05:29/km) (10.93 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	12 rower 24min 8km 350m (02:52/km) (20.88 km/h)	13 Running 1h 00min 54s 11km 561m (05:16/km) (11.39 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	14	3h 10min 35km 746m (05:19/km) (11.28 km/h) 2h 00min 41km 750m (02:52/km) (20.88 km/h)

15	16 Running 48min 25s 10km 297m (04:42/km) (12.76 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	17 rower 24min 8km 350m (02:52/km) (20.88 km/h)	18 Running 1h 00min 02s 11km 033m (05:26/km) (11.03 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	19 rower 24min 8km 350m (02:52/km) (20.88 km/h)	20 Running 1h 20min 57s 15km 090m (05:22/km) (11.18 km/h)	21 Running 44min 34s 7km 425m (06:00/km) (10.00 km/h)	3h 53min 43km 845m (05:20/km) (11.24 km/h) 1h 36min 33km 400m (02:52/km) (20.88 km/h)

22 rower 24min 8km 350m (02:52/km) (20.88 km/h)	23	24 Running 56min 51s 11km 001m (05:10/km) (11.61 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	25 Running 56min 39s 10km 867m (05:13/km) (11.51 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	26	27 Running 1h 03min 34s 12km 005m (05:18/km) (11.33 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	28 rower 24min 8km 350m (02:52/km) (20.88 km/h)	2h 57min 33km 873m (05:13/km) (11.48 km/h) 2h 00min 41km 750m (02:52/km) (20.88 km/h)

29 Running 56min 29s 10km 197m (05:32/km) (10.83 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	30 Running 1h 01min 47s 12km 373m (05:00/km) (12.02 km/h)	31 rower 24min 8km 350m (02:52/km) (20.88 km/h)	1 Running 1h 15min 38s 14km 252m (05:18/km) (11.31 km/h)	2 rower 24min 8km 350m (02:52/km) (20.88 km/h)	3 Running 47min 14s 10km 067m (04:42/km) (12.79 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	4 Running 1h 01min 52s 11km 657m (05:18/km) (11.31 km/h)	5h 03min 58km 546m (05:10/km) (11.59 km/h) 1h 36min 33km 400m (02:52/km) (20.88 km/h)

Razem - Lipiec 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	15h 58min	181km 448m	05:17/km	11.35 km/h
rower:	8h 24min	175km 350m	02:52/km	20.88 km/h