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Dzienniczek - Grudzień 2019

Jednostka: Tempo | Prędkość

<< Listopad 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25 rower 24min 8km 350m (02:52/km) (20.88 km/h)	26 Running 51min 45s 10km 004m (05:10/km) (11.60 km/h) HR:154 rower 24min 8km 350m (02:52/km) (20.88 km/h)	27 Running 1h 02min 09s 12km 387m (05:01/km) (11.96 km/h) HR:216 rower 24min 8km 350m (02:52/km) (20.88 km/h)	28 Running 57min 09s 10km 175m (05:37/km) (10.68 km/h) HR:146	29 rower 24min 8km 350m (02:52/km) (20.88 km/h)	30 rower 24min 8km 350m (02:52/km) (20.88 km/h)	1 Running 1h 33min 28s 18km 003m (05:12/km) (11.56 km/h) HR:155	4h 24min 50km 569m (05:13/km) (11.47 km/h) 2h 00min 41km 750m (02:52/km) (20.88 km/h)

2 rower 24min 8km 350m (02:52/km) (20.88 km/h)	3 rower 24min 8km 350m (02:52/km) (20.88 km/h)	4 Running 59min 15s 12km 318m (04:49/km) (12.47 km/h) HR:161	5 rower 24min 8km 350m (02:52/km) (20.88 km/h)	6 Running 53min 48s 10km 136m (05:18/km) (11.30 km/h) HR:154 rower 24min 8km 350m (02:52/km) (20.88 km/h)	7 Running 57min 53s 10km 183m (05:41/km) (10.56 km/h) HR:136 rower 24min 8km 350m (02:52/km) (20.88 km/h)	8	2h 50min 32km 637m (05:14/km) (11.45 km/h) 2h 00min 41km 750m (02:52/km) (20.88 km/h)

9 rower 24min 8km 350m (02:52/km) (20.88 km/h)	10 Running 1h 05min 08s 13km 013m (05:00/km) (11.99 km/h) HR:161	11 rower 24min 8km 350m (02:52/km) (20.88 km/h)	12 Running 55min 03s 10km 015m (05:30/km) (10.92 km/h) HR:194 rower 24min 8km 350m (02:52/km) (20.88 km/h)	13 rower 24min 8km 350m (02:52/km) (20.88 km/h)	14 Running 51min 56s 10km 063m (05:10/km) (11.63 km/h) HR:148	15 Running 1h 11min 31s 14km 008m (05:06/km) (11.75 km/h) HR:146	4h 03min 47km 099m (05:10/km) (11.60 km/h) 1h 36min 33km 400m (02:52/km) (20.88 km/h)

16 rower 24min 8km 350m (02:52/km) (20.88 km/h)	17 rower 8km 350m	18 Running 52min 51s 9km 998m (05:17/km) (11.35 km/h) HR:146	19 Running 55min 49s 10km 114m (05:31/km) (10.87 km/h) HR:151 rower 8km 350m	20 rower 24min 8km 350m (02:52/km) (20.88 km/h)	21 Running 1h 21min 06s 15km 309m (05:18/km) (11.33 km/h) HR:235	22 Running 43min 19s 8km 106m (05:21/km) (11.23 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	3h 53min 43km 527m (05:21/km) (11.20 km/h) 1h 12min 41km 750m (02:52/km) (20.88 km/h)

23 rower 24min 8km 350m (02:52/km) (20.88 km/h)	24 Running 56min 19s 10km 047m (05:36/km) (10.70 km/h) rower 24min 8km 350m (02:52/km) (20.88 km/h)	25	26 Running 1h 00min 02s 12km 465m (04:49/km) (12.46 km/h) HR:165	27	28 rower 24min 8km 350m (02:52/km) (20.88 km/h)	29 rower 24min 8km 350m (02:52/km) (20.88 km/h)	1h 56min 22km 512m (05:10/km) (11.61 km/h) 1h 36min 33km 400m (02:52/km) (20.88 km/h)

30 rower 24min 8km 350m (02:52/km) (20.88 km/h)	31 Running 46min 34s 8km 658m (05:23/km) (11.16 km/h) HR:184	1	2 rower 24min 8km 350m (02:52/km) (20.88 km/h)	3 Running 51min 17s 9km 533m (05:23/km) (11.15 km/h) HR:142	4 rower 24min 8km 350m (02:52/km) (20.88 km/h)	5 Running 1h 07min 51s 13km 013m (05:13/km) (11.51 km/h) HR:153	2h 45min 31km 204m (05:18/km) (11.30 km/h) 1h 12min 25km 050m (02:52/km) (20.88 km/h)

Razem - Grudzień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	15h 04min	172km 436m	05:14/km	11.44 km/h
rower:	6h 48min	158km 650m	02:52/km	20.88 km/h