Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Lipiec 2020

Jednostka: Tempo | Prędkość

<< Czerwiec 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Plan: {"distance": null, "other_creator": null, "date": "2020-06-29", "description": "https://www.youtube.com/watch?v=1wW_X91Xv8A&feature=emb_logo\n", "simple_color": 3, "title": "R5km + core", "duration": null, "effort": null, "id": 94420, "pace": null} R5km + core https://ww ... https://www.youtube.com/watch?v=1wW_X91Xv8A&feature=emb_logo	30 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-06-30", "description": "", "simple_color": 3, "title": "12km R + rozci\u0105ganie", "duration": null, "effort": null, "id": 94421, "pace": null} 12km R + rozciąganie 12km 000m	1 Plan: {"distance": null, "other_creator": null, "date": "2020-07-01", "description": "2km reg\n7x400 T5km / przerwa 200m trucht (bardzo wolny trucht)\n3x400 T3km / przerwa 2min marsz\n2km reg", "simple_color": 4, "title": "czterysetki 10x", "duration": null, "effort": null, "id": 94422, "pace": null} czterysetki 10x 2km reg 7x ... 2km reg 7x400 T5km / przerwa 200m trucht (bardzo wolny trucht) 3x400 T3km / przerwa 2min marsz 2km reg	2 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-02", "description": "", "simple_color": 3, "title": "10km + rozbci\u0105ganie", "duration": null, "effort": null, "id": 94423, "pace": null} 10km + rozbciągani e 10km 000m	3 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-03", "description": "8km R po czym rozci\u0105ganie i 10 przebie\u017cek 100/100m - przerwa marsz", "simple_color": 3, "title": "8km R + 10przebie\u017cek", "duration": null, "effort": null, "id": 94424, "pace": null} 8km R + 10przebieże k 10km 000m 8km R po c ... 8km R po czym rozciąganie i 10 przebieżek 100/100m - przerwa marsz	4 Plan: {"distance": "12.000", "other_creator": null, "date": "2020-07-04", "description": "", "simple_color": 4, "title": "g\u00f3ry lub 10km R + podbiegi", "duration": null, "effort": null, "id": 94425, "pace": null} góry lub 10km R ... 12km 000m	5 Plan: {"distance": null, "other_creator": null, "date": "2020-07-05", "description": "jak po g\u00f3rach to rower lub reg\njak bez g\u00f3r to d\u0142uga wycieczka biegowa 15km w tempie poni\u017cej R ale powy\u017cej reg. D\u0142ugie rozbieganie", "simple_color": 3, "title": "DR 18km", "duration": null, "effort": null, "id": 94426, "pace": null} DR 18km jak po gór ... jak po górach to rower lub reg jak bez gór to długa wycieczka biegowa 15km w tempie poniżej R ale powyżej reg. Długie rozbieganie

6 Plan: {"distance": null, "other_creator": null, "date": "2020-07-06", "description": "https://run-log.com/profiles/profile/planraban/", "simple_color": 3, "title": "core", "duration": null, "effort": null, "id": 94526, "pace": null} core https://ru ... https://run-log.com/profiles/profile/planraban/	7 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-07", "description": "", "simple_color": 3, "title": "R10", "duration": null, "effort": null, "id": 94527, "pace": null} R10 10km 000m	8 Plan: {"distance": "5.000", "other_creator": null, "date": "2020-07-08", "description": "", "simple_color": 4, "title": "5R + core - ulubiony 30min", "duration": null, "effort": null, "id": 94532, "pace": null} 5R + core - ... 5km 000m	9 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-09", "description": "", "simple_color": 3, "title": "R10 ", "duration": null, "effort": null, "id": 94528, "pace": null} R10 10km 000m	10 Plan: {"distance": null, "other_creator": null, "date": "2020-07-10", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 94533, "pace": null} wolne	11 Plan: {"distance": null, "other_creator": null, "date": "2020-07-11", "description": "", "simple_color": 3, "title": "R10", "duration": null, "effort": null, "id": 94530, "pace": null} R10	12 Plan: {"distance": "18.000", "other_creator": null, "date": "2020-07-12", "description": "", "simple_color": 4, "title": "DR 15- 18", "duration": null, "effort": null, "id": 94531, "pace": null} DR 15- 18 18km 000m

13 Ćwiczenia siłowe	14 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-14", "description": "", "simple_color": 2, "title": "R10km + rozci\u0105ganie", "duration": null, "effort": null, "id": 94563, "pace": null} R10km + rozciąganie 10km 000m	15 Plan: {"distance": null, "other_creator": null, "date": "2020-07-15", "description": "2km reg\n7x400 T5km / przerwa 200m trucht (bardzo wolny trucht)\n3x400 T3km / przerwa 2min marsz\n2km reg", "simple_color": 4, "title": "Czterysetki :)", "duration": null, "effort": null, "id": 94564, "pace": null} Czterysetki :) 2km reg 7x ... 2km reg 7x400 T5km / przerwa 200m trucht (bardzo wolny trucht) 3x400 T3km / przerwa 2min marsz 2km reg	16 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-16", "description": "", "simple_color": 2, "title": "10km + rozbci\u0105ganie", "duration": null, "effort": null, "id": 94565, "pace": null} 10km + rozbciągani e 10km 000m	17 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-17", "description": "8km R po czym rozci\u0105ganie i 10 przebie\u017cek 100/100m - przerwa marsz", "simple_color": 3, "title": "8km + przebie\u017cki", "duration": null, "effort": null, "id": 94566, "pace": null} 8km + przebieżki 10km 000m 8km R po c ... 8km R po czym rozciąganie i 10 przebieżek 100/100m - przerwa marsz	18 Plan: {"distance": "13.000", "other_creator": null, "date": "2020-07-18", "description": "g\u00f3ry lub 10km R + podbiegi", "simple_color": 4, "title": "10km R + podbiegi 10x150 powr\u00f3t marsz", "duration": null, "effort": null, "id": 94567, "pace": null} 10km R + podbiegi ... 13km 000m góry lub 1 ... góry lub 10km R + podbiegi {"distance": null, "other_creator": null, "date": "2020-07-18", "description": "Rysy pieszo\n", "simple_color": 7, "title": "Bieg", "duration": null, "effort": null, "id": 94576, "pace": null} Bieg Rysy piesz ... Rysy pieszo	19 Plan: {"distance": "18.000", "other_creator": null, "date": "2020-07-19", "description": "", "simple_color": 2, "title": "DR", "duration": null, "effort": null, "id": 94568, "pace": null} DR 18km 000m

20 Plan: {"distance": null, "other_creator": null, "date": "2020-07-20", "description": "https://www.youtube.com/watch?v=A5BpbiS1NDc&feature=emb_err_woyt", "simple_color": 3, "title": "core + ewentualnie 5km reg", "duration": null, "effort": null, "id": 94569, "pace": null} core + ewentualnie 5km ... https://ww ... https://www.youtube.com/watch?v=A5BpbiS1NDc&feature=emb_err_woyt	21 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-21", "description": "", "simple_color": 3, "title": "10km R + rozci\u0105ganie", "duration": null, "effort": null, "id": 94570, "pace": null} 10km R + rozciąganie 10km 000m	22 Plan: {"distance": null, "other_creator": null, "date": "2020-07-22", "description": "3km reg\n7x400 T5km / przerwa 200m trucht (bardzo wolny trucht)\n3x400 T3km / przerwa 2min marsz\n3km reg", "simple_color": 4, "title": "czterysetki ", "duration": null, "effort": null, "id": 94574, "pace": null} czterysetki 3km reg 7x ... 3km reg 7x400 T5km / przerwa 200m trucht (bardzo wolny trucht) 3x400 T3km / przerwa 2min marsz 3km reg	23 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-23", "description": "", "simple_color": 3, "title": "10km + rozci\u0105ganie", "duration": null, "effort": null, "id": 94571, "pace": null} 10km + rozciąganie 10km 000m	24 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-24", "description": "", "simple_color": 3, "title": "8km + przebie\u017cki", "duration": null, "effort": null, "id": 94572, "pace": null} 8km + przebieżki 10km 000m	25 Plan: {"distance": "10.000", "other_creator": null, "date": "2020-07-25", "description": "8km R\nrozci\u0105ganie\n- 3x 10 wykrok\u00f3w do przodu (10lewa i 10 prawa noga) wykroki powr\u00f3t w marszu, \n- 3x 10 wykrok\u00f3w do ty\u0142u10lewa i 10 prawa noga) wykroki powr\u00f3t w marszu,\n- 8x100m podbiegi powr\u00f3t marsz", "simple_color": 4, "title": "8km + si\u0142a + podbiegi", "duration": null, "effort": null, "id": 94573, "pace": null} 8km + siła + ... 10km 000m 8km R rozc ... 8km R rozciąganie - 3x 10 wykroków do przodu (10lewa i 10 prawa noga) wykroki powrót w marszu, - 3x 10 wykroków do tyłu10lewa i 10 prawa noga) wykroki powrót w marszu, - 8x100m podbiegi powrót marsz	26 Plan: {"distance": "18.000", "other_creator": null, "date": "2020-07-26", "description": "", "simple_color": 3, "title": "DR 18km", "duration": null, "effort": null, "id": 94575, "pace": null} DR 18km 18km 000m

27 Plan: {"distance": null, "other_creator": null, "date": "2020-07-27", "description": "wybierz sobie kt\u00f3rego\u015b :)", "simple_color": 2, "title": "core 60min", "duration": null, "effort": null, "id": 94684, "pace": null} core 60min wybierz so ... wybierz sobie któregoś :)	28 Plan: {"distance": null, "other_creator": null, "date": "2020-07-28", "description": "", "simple_color": 3, "title": "12km R", "duration": null, "effort": null, "id": 94685, "pace": null} 12km R	29 Plan: {"distance": null, "other_creator": null, "date": "2020-07-29", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 94683, "pace": null} wolne	30 Plan: {"distance": null, "other_creator": null, "date": "2020-07-30", "description": "", "simple_color": 3, "title": "10km R", "duration": null, "effort": null, "id": 94682, "pace": null} 10km R	31 Plan: {"distance": null, "other_creator": null, "date": "2020-07-31", "description": "", "simple_color": 3, "title": "8km Reg", "duration": null, "effort": null, "id": 94681, "pace": null} 8km Reg	1 Plan: {"distance": null, "other_creator": null, "date": "2020-08-01", "description": "", "simple_color": 0, "title": "Wolne lub rozruch 6km", "duration": null, "effort": null, "id": 94680, "pace": null} Wolne lub rozruch 6km	2 Plan: {"distance": null, "other_creator": null, "date": "2020-08-02", "description": "GUR My\u015blenice 27 km 1550^ start 10.00", "simple_color": 7, "title": "Bieg", "duration": null, "effort": null, "id": 94641, "pace": null} Bieg GUR Myślen ... GUR Myślenice 27 km 1550^ start 10.00

Razem - Lipiec 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Ćwiczenia siłowe:		0km 000m