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Dzienniczek - Grudzień 2025

Jednostka: Tempo | Prędkość

<< Listopad 2025		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2026 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1	2 Plan: {"distance": "5.000", "other_creator": null, "date": "2025-12-02", "description": "", "simple_color": 0, "title": "5km sb", "duration": null, "effort": null, "id": 101990, "pace": null} 5km sb 5km 000m Aktywności: 5km sb 36min 07s 5km 000m (07:13/km) (8.31 km/h)	3	4 Plan: {"distance": "7.000", "other_creator": null, "date": "2025-12-04", "description": "", "simple_color": 4, "title": "7km + podbiegi", "duration": null, "effort": null, "id": 101991, "pace": null} 7km + podbiegi 7km 000m Aktywności: 7km + podbiegi 49min 36s 7km 010m (07:05/km) (8.48 km/h)	5	6 Plan: {"distance": "5.000", "other_creator": null, "date": "2025-12-06", "description": "", "simple_color": 0, "title": "5km sb", "duration": null, "effort": null, "id": 101992, "pace": null} 5km sb 5km 000m Aktywności: 5km sb 32min 07s 5km 010m (06:25/km) (9.36 km/h)	7 Plan: {"distance": "8.000", "other_creator": null, "date": "2025-12-07", "description": "", "simple_color": 7, "title": "8km dw", "duration": null, "effort": null, "id": 101993, "pace": null} 8km dw 8km 000m Aktywności: 8km dw 54min 54s 8km 010m (06:51/km) (8.75 km/h)	2h 52min 25km 030m (06:54/km) (8.69 km/h)

8	9 Plan: {"distance": "5.000", "other_creator": null, "date": "2025-12-09", "description": "", "simple_color": 0, "title": "5km sb", "duration": null, "effort": null, "id": 101994, "pace": null} 5km sb 5km 000m Aktywności: 5km sb 31min 37s 5km 010m (06:19/km) (9.51 km/h)	10	11 Plan: {"distance": "5.000", "other_creator": null, "date": "2025-12-11", "description": "", "simple_color": 4, "title": "5km sb + podbiegi", "duration": null, "effort": null, "id": 101995, "pace": null} 5km sb + podbiegi 5km 000m Aktywności: 5km sb + podbiegi 34min 03s 5km 000m (06:49/km) (8.81 km/h)	12	13 Plan: {"distance": "6.000", "other_creator": null, "date": "2025-12-13", "description": "", "simple_color": 0, "title": "6km sb", "duration": null, "effort": null, "id": 101996, "pace": null} 6km sb 6km 000m Aktywności: 6km sb 38min 20s 6km 010m (06:23/km) (9.41 km/h)	14 Plan: {"distance": "12.000", "other_creator": null, "date": "2025-12-14", "description": "", "simple_color": 7, "title": "12km dw", "duration": null, "effort": null, "id": 101997, "pace": null} 12km dw 12km 000m Aktywności: 12km dw 1h 28min 12s 12km 020m (07:20/km) (8.18 km/h)	3h 12min 28km 040m (06:51/km) (8.75 km/h)

15	16 Plan: {"distance": "5.000", "other_creator": null, "date": "2025-12-16", "description": "", "simple_color": 0, "title": "5km sb", "duration": null, "effort": null, "id": 101998, "pace": null} 5km sb 5km 000m Aktywności: 5km sb 31min 41s 5km 010m (06:19/km) (9.49 km/h)	17	18	19	20	21 Bieganie 56min 40s 7km 450m (07:36/km) (7.89 km/h)	1h 28min 12km 460m (07:05/km) (8.46 km/h)

22	23 Bieganie 54min 36s 7km 420m (07:22/km) (8.15 km/h)	24	25 Plan: {"distance": "5.000", "other_creator": null, "date": "2025-12-25", "description": "", "simple_color": 0, "title": "5km sb", "duration": null, "effort": null, "id": 102004, "pace": null} 5km sb 5km 000m	26	27 Plan: {"distance": "6.000", "other_creator": null, "date": "2025-12-27", "description": "", "simple_color": 0, "title": "6km sb", "duration": null, "effort": null, "id": 102005, "pace": null} 6km sb 6km 000m	28 Plan: {"distance": "12.000", "other_creator": null, "date": "2025-12-28", "description": "", "simple_color": 7, "title": "12km dw", "duration": null, "effort": null, "id": 102006, "pace": null} 12km dw 12km 000m	54min 7km 420m (07:21/km) (8.15 km/h)

29	30 Plan: {"distance": "7.000", "other_creator": null, "date": "2025-12-30", "description": "", "simple_color": 0, "title": "7km sb", "duration": null, "effort": null, "id": 102007, "pace": null} 7km sb 7km 000m	31	1 Plan: {"distance": "5.000", "other_creator": null, "date": "2026-01-01", "description": "", "simple_color": 4, "title": "5km sb + podbiegi", "duration": null, "effort": null, "id": 102008, "pace": null} 5km sb + podbiegi 5km 000m	2	3 Plan: {"distance": "8.000", "other_creator": null, "date": "2026-01-03", "description": "", "simple_color": 0, "title": "8km sb", "duration": null, "effort": null, "id": 102009, "pace": null} 8km sb 8km 000m	4 Plan: {"distance": "15.000", "other_creator": null, "date": "2026-01-04", "description": "", "simple_color": 7, "title": "15km dw", "duration": null, "effort": null, "id": 102010, "pace": null} 15km dw 15km 000m

Razem - Grudzień 2025

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	8h 27min	72km 950m	06:57/km	8.62 km/h