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Dzienniczek - Grudzień 2025

Jednostka: Tempo | Prędkość

<< Listopad 2025		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2026 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1	2 Plan: {"distance": "5.000", "other_creator": null, "date": "2025-12-02", "description": "", "simple_color": 0, "title": "5km sb", "duration": null, "effort": null, "id": 101990, "pace": null} 5km sb 5km 000m Aktywności: 5km sb 36min 07s 5km 000m (07:13/km) (8.31 km/h)	3	4 Plan: {"distance": "7.000", "other_creator": null, "date": "2025-12-04", "description": "", "simple_color": 4, "title": "7km + podbiegi", "duration": null, "effort": null, "id": 101991, "pace": null} 7km + podbiegi 7km 000m Aktywności: 7km + podbiegi 49min 36s 7km 010m (07:05/km) (8.48 km/h)	5	6 Plan: {"distance": "5.000", "other_creator": null, "date": "2025-12-06", "description": "", "simple_color": 0, "title": "5km sb", "duration": null, "effort": null, "id": 101992, "pace": null} 5km sb 5km 000m	7 Plan: {"distance": "8.000", "other_creator": null, "date": "2025-12-07", "description": "", "simple_color": 7, "title": "8km dw", "duration": null, "effort": null, "id": 101993, "pace": null} 8km dw 8km 000m	1h 25min 12km 010m (07:08/km) (8.41 km/h)

8	9 Plan: {"distance": "5.000", "other_creator": null, "date": "2025-12-09", "description": "", "simple_color": 0, "title": "5km sb", "duration": null, "effort": null, "id": 101994, "pace": null} 5km sb 5km 000m	10	11 Plan: {"distance": "5.000", "other_creator": null, "date": "2025-12-11", "description": "", "simple_color": 4, "title": "5km sb + podbiegi", "duration": null, "effort": null, "id": 101995, "pace": null} 5km sb + podbiegi 5km 000m	12	13 Plan: {"distance": "6.000", "other_creator": null, "date": "2025-12-13", "description": "", "simple_color": 0, "title": "6km sb", "duration": null, "effort": null, "id": 101996, "pace": null} 6km sb 6km 000m	14 Plan: {"distance": "12.000", "other_creator": null, "date": "2025-12-14", "description": "", "simple_color": 7, "title": "12km dw", "duration": null, "effort": null, "id": 101997, "pace": null} 12km dw 12km 000m

15	16 Plan: {"distance": "5.000", "other_creator": null, "date": "2025-12-16", "description": "", "simple_color": 0, "title": "5km sb", "duration": null, "effort": null, "id": 101998, "pace": null} 5km sb 5km 000m	17	18 Plan: {"distance": "7.000", "other_creator": null, "date": "2025-12-18", "description": "", "simple_color": 4, "title": "7km sb + podbiegi", "duration": null, "effort": null, "id": 101999, "pace": null} 7km sb + podbiegi 7km 000m	19	20 Plan: {"distance": "6.000", "other_creator": null, "date": "2025-12-20", "description": "", "simple_color": 0, "title": "6km sb", "duration": null, "effort": null, "id": 102000, "pace": null} 6km sb 6km 000m	21 Plan: {"distance": "14.000", "other_creator": null, "date": "2025-12-21", "description": "", "simple_color": 7, "title": "14km dw", "duration": null, "effort": null, "id": 102001, "pace": null} 14km dw 14km 000m

22	23 Plan: {"distance": "7.000", "other_creator": null, "date": "2025-12-23", "description": "", "simple_color": 0, "title": "7km sb", "duration": null, "effort": null, "id": 102002, "pace": null} 7km sb 7km 000m	24 Plan: {"distance": "1.500", "other_creator": null, "date": "2025-12-24", "description": "", "simple_color": 6, "title": "1,5km test", "duration": null, "effort": null, "id": 102003, "pace": null} 1,5km test 1km 500m	25 Plan: {"distance": "5.000", "other_creator": null, "date": "2025-12-25", "description": "", "simple_color": 0, "title": "5km sb", "duration": null, "effort": null, "id": 102004, "pace": null} 5km sb 5km 000m	26	27 Plan: {"distance": "6.000", "other_creator": null, "date": "2025-12-27", "description": "", "simple_color": 0, "title": "6km sb", "duration": null, "effort": null, "id": 102005, "pace": null} 6km sb 6km 000m	28 Plan: {"distance": "12.000", "other_creator": null, "date": "2025-12-28", "description": "", "simple_color": 7, "title": "12km dw", "duration": null, "effort": null, "id": 102006, "pace": null} 12km dw 12km 000m

29	30 Plan: {"distance": "7.000", "other_creator": null, "date": "2025-12-30", "description": "", "simple_color": 0, "title": "7km sb", "duration": null, "effort": null, "id": 102007, "pace": null} 7km sb 7km 000m	31	1 Plan: {"distance": "5.000", "other_creator": null, "date": "2026-01-01", "description": "", "simple_color": 4, "title": "5km sb + podbiegi", "duration": null, "effort": null, "id": 102008, "pace": null} 5km sb + podbiegi 5km 000m	2	3 Plan: {"distance": "8.000", "other_creator": null, "date": "2026-01-03", "description": "", "simple_color": 0, "title": "8km sb", "duration": null, "effort": null, "id": 102009, "pace": null} 8km sb 8km 000m	4 Plan: {"distance": "15.000", "other_creator": null, "date": "2026-01-04", "description": "", "simple_color": 7, "title": "15km dw", "duration": null, "effort": null, "id": 102010, "pace": null} 15km dw 15km 000m

Razem - Grudzień 2025

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	1h 25min	12km 010m	07:08/km	8.41 km/h