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Dzienniczek - Marzec 2026

Jednostka: Tempo | Prędkość

<< Luty 2026		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2026 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
23	24 Plan: {"distance": "10.000", "other_creator": null, "date": "2026-02-24", "description": "", "simple_color": 3, "title": "10km sb + 6x20sek na maxa", "duration": null, "effort": null, "id": 102041, "pace": null} 10km sb + 6x20sek ... 10km 000m	25	26 Plan: {"distance": "12.000", "other_creator": null, "date": "2026-02-26", "description": "", "simple_color": 0, "title": "12km sb", "duration": null, "effort": null, "id": 102042, "pace": null} 12km sb 12km 000m	27	28 Plan: {"distance": "12.000", "other_creator": null, "date": "2026-02-28", "description": "", "simple_color": 0, "title": "12km sb", "duration": null, "effort": null, "id": 102043, "pace": null} 12km sb 12km 000m	1 Plan: {"distance": "34.000", "other_creator": null, "date": "2026-03-01", "description": "", "simple_color": 7, "title": "34km dw", "duration": null, "effort": null, "id": 102044, "pace": null} 34km dw 34km 000m

2	3 Plan: {"distance": "12.000", "other_creator": null, "date": "2026-03-03", "description": "", "simple_color": 3, "title": "12km sb + 7x20sek na maxa", "duration": null, "effort": null, "id": 102045, "pace": null} 12km sb + 7x20sek ... 12km 000m	4	5 Plan: {"distance": "12.000", "other_creator": null, "date": "2026-03-05", "description": "", "simple_color": 0, "title": "12km sb", "duration": null, "effort": null, "id": 102046, "pace": null} 12km sb 12km 000m	6	7 Plan: {"distance": "12.000", "other_creator": null, "date": "2026-03-07", "description": "", "simple_color": 0, "title": "12km sb", "duration": null, "effort": null, "id": 102047, "pace": null} 12km sb 12km 000m	8 Plan: {"distance": "18.000", "other_creator": null, "date": "2026-03-08", "description": "", "simple_color": 7, "title": "18km dw", "duration": null, "effort": null, "id": 102048, "pace": null} 18km dw 18km 000m

9	10 Plan: {"distance": "8.000", "other_creator": null, "date": "2026-03-10", "description": "", "simple_color": 3, "title": "8km sb + 5x20sek na maxa", "duration": null, "effort": null, "id": 102049, "pace": null} 8km sb + 5x20sek ... 8km 000m	11	12 Plan: {"distance": "6.000", "other_creator": null, "date": "2026-03-12", "description": "", "simple_color": 0, "title": "6km sb", "duration": null, "effort": null, "id": 102050, "pace": null} 6km sb 6km 000m	13	14 Plan: {"distance": "8.000", "other_creator": null, "date": "2026-03-14", "description": "", "simple_color": 0, "title": "8km sb", "duration": null, "effort": null, "id": 102051, "pace": null} 8km sb 8km 000m	15 Plan: {"distance": "15.000", "other_creator": null, "date": "2026-03-15", "description": "", "simple_color": 7, "title": "15km dw", "duration": null, "effort": null, "id": 102052, "pace": null} 15km dw 15km 000m

16	17 Plan: {"distance": "5.000", "other_creator": null, "date": "2026-03-17", "description": "", "simple_color": 0, "title": "5km sb", "duration": null, "effort": null, "id": 102053, "pace": null} 5km sb 5km 000m	18 Plan: {"distance": "1.500", "other_creator": null, "date": "2026-03-18", "description": "", "simple_color": 3, "title": "1,5km test", "duration": null, "effort": null, "id": 102054, "pace": null} 1,5km test 1km 500m	19 Plan: {"distance": "6.000", "other_creator": null, "date": "2026-03-19", "description": "", "simple_color": 0, "title": "6km sb", "duration": null, "effort": null, "id": 102055, "pace": null} 6km sb 6km 000m	20	21 Plan: {"distance": "5.000", "other_creator": null, "date": "2026-03-21", "description": "", "simple_color": 0, "title": "5km sb", "duration": null, "effort": null, "id": 102056, "pace": null} 5km sb 5km 000m	22 Plan: {"distance": "42.195", "other_creator": null, "date": "2026-03-22", "description": "", "simple_color": 1, "title": "MARATON RZYM", "duration": null, "effort": null, "id": 102057, "pace": null} MARATON RZYM 42km 195m

23	24	25	26	27	28	29

30	31	1	2	3	4	5

Razem - Marzec 2026

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m