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| << Kwiecień 2021 | Czerwiec 2021 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 29min
330m
(29:23/km)
 2h 31min
  27min
090m
(01:51/km)
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98.8
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98.4
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99.3
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99.8
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98.8
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98.8
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99.1
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52min
610m
(26:36/km)
1h 21min
6min
020m
(08:20/km)
 48min
4km 363m
(11:11/km)
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99.5
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99.4
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99.4
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99.2
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99.2
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98.1
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1h 25min
1km 060m
(20:20/km)
1h 34min
323m
(53:05/km)
7min
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98.5
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98.7
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98.9
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98.1
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98.7
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98.7
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97.3
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2h 14min
1km 740m
(17:00/km)
47min
6min
020m
(00:00/km)
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97.8
|
96.9
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97.5
|
97.5
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96.2
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95.6
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1h 45min
1km 300m
(21:16/km)
26min
080m
(31:15/km)
33min
|
|
97.0
|
96.8
|
96.8
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95.7
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97.0
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95.8
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96.8
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|
|
|
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2h 42min
1km 436m
(53:02/km)
1h 25min
7min
025m
(00:00/km)
1h 23min
7km 816m
(10:37/km)
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|
96.6
|
96.7
|
97.1
|
97.1
|
95.7
|
96.4
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 6h 33min | 4km 846m | 21:16/km | 0.74 km/h |
| Trening stacjonarny: | 3h 18min | 0km 000m | ||
| Kilogramy: | Powtórzeń: 1540 | |||
| Marsz samodzielny: | 2h 28min | 493m | 00:52/km | 0.20 km/h |
| Jazda motocyklem: | 48min | 4km 363m | 11:11/km | 5.36 km/h |
| Jazda na rowerze: | 0km 000m | |||
