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| << Sierpień 2019 | Październik 2019 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 57min
610m
(33:26/km)
 2h 41min
 41min
210m
(15:14/km)
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100.1
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99.6
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99.8
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99.3
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99.7
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1h 48min
1km 070m
(41:14/km)
32min
 6min
27min
090m
(05:33/km)
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98.0
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97.8
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98.1
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98.4
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3h 03min
1km 824m
(40:42/km)
30min
150m
(22:13/km)
 31min
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99.2
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98.7
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98.7
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98.7
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98.3
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98.3
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98.6
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3h 00min
2km 134m
(24:39/km)
24min
080m
(10:25/km)
3h 23min
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98.0
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97.9
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97.8
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98.1
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98.1
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98.9
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3h 15min
1km 920m
(41:46/km)
2h 54min
52min
180m
(52:35/km)
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98.6
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98.6
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99.1
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98.5
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98.3
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98.9
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2h 12min
1km 230m
(47:43/km)
43min
150m
(51:06/km)
3h 40min
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98.4
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98.1
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98.3
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99.1
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98.8
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99.4
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98.8
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 11h 22min | 7km 088m | 36:18/km | 0.62 km/h |
| Trening stacjonarny: | 7h 34min | 0km 000m | ||
| Marsz samodzielny: | 2h 30min | 550m | 33:56/km | 0.22 km/h |
| Kilogramy: | Powtórzeń: 11900 | |||
| Praca/Nauka: | 6min | 0km 000m | ||
| Ćwiczenia: | Powtórzeń: 10 | |||
