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Dzienniczek - Listopad 2021

Jednostka: Tempo | Prędkość

<< Październik 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Plan: {"distance": null, "other_creator": null, "date": "2021-11-01", "description": "3x 8min/2min", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97535, "pace": null} Bieg 30min 3x 8min/2m ... 3x 8min/2min {"distance": null, "other_creator": null, "date": "2021-11-01", "description": "", "simple_color": 0, "title": "rower", "duration": "0:30:00", "effort": null, "id": 97539, "pace": null} rower 30min Aktywności: Bieg 30min 3km 810m (07:52/km) (7.62 km/h)	2	3 Plan: {"distance": null, "other_creator": null, "date": "2021-11-03", "description": "3x 8min/2min", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97536, "pace": null} Bieg 30min 3x 8min/2m ... 3x 8min/2min {"distance": null, "other_creator": null, "date": "2021-11-03", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:35:00", "effort": null, "id": 97540, "pace": null} Rower 35min Aktywności: Bieg 20min 2km 530m (07:54/km) (7.59 km/h)	4 Plan: {"distance": null, "other_creator": null, "date": "2021-11-04", "description": "3x 8min/2min", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97537, "pace": null} Bieg 30min 3x 8min/2m ... 3x 8min/2min {"distance": null, "other_creator": null, "date": "2021-11-04", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:40:00", "effort": null, "id": 97541, "pace": null} Rower 40min	5	6 Plan: {"distance": null, "other_creator": null, "date": "2021-11-06", "description": "3x 8min/2min", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97538, "pace": null} Bieg 30min 3x 8min/2m ... 3x 8min/2min	7	50min 6km 340m (07:53/km) (7.61 km/h)

8 Plan: {"distance": null, "other_creator": null, "date": "2021-11-08", "description": "3x 9min/1min", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97542, "pace": null} Bieg 30min 3x 9min/1m ... 3x 9min/1min {"distance": null, "other_creator": null, "date": "2021-11-08", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:35:00", "effort": null, "id": 97558, "pace": null} Rower 35min Aktywności: Bieg 30min 3km 830m (07:50/km) (7.66 km/h)	9	10 Plan: {"distance": null, "other_creator": null, "date": "2021-11-10", "description": "3x 9min/1min", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97543, "pace": null} Bieg 30min 3x 9min/1m ... 3x 9min/1min {"distance": null, "other_creator": null, "date": "2021-11-10", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:40:00", "effort": null, "id": 97559, "pace": null} Rower 40min	11 Plan: {"distance": null, "other_creator": null, "date": "2021-11-11", "description": "3x 9min/1min", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97544, "pace": null} Bieg 30min 3x 9min/1m ... 3x 9min/1min {"distance": null, "other_creator": null, "date": "2021-11-11", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:45:00", "effort": null, "id": 97560, "pace": null} Rower 45min	12	13 Plan: {"distance": null, "other_creator": null, "date": "2021-11-13", "description": "3x 9min/1min", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97545, "pace": null} Bieg 30min 3x 9min/1m ... 3x 9min/1min	14	30min 3km 830m (07:49/km) (7.66 km/h)

15 Plan: {"distance": null, "other_creator": null, "date": "2021-11-15", "description": "2x 13min/2min", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97546, "pace": null} Bieg 30min 2x 13min/2 ... 2x 13min/2min {"distance": null, "other_creator": null, "date": "2021-11-15", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:40:00", "effort": null, "id": 97561, "pace": null} Rower 40min	16	17 Plan: {"distance": null, "other_creator": null, "date": "2021-11-17", "description": "2x 13min/2min", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97547, "pace": null} Bieg 30min 2x 13min/2 ... 2x 13min/2min {"distance": null, "other_creator": null, "date": "2021-11-17", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:45:00", "effort": null, "id": 97562, "pace": null} Rower 45min	18 Plan: {"distance": null, "other_creator": null, "date": "2021-11-18", "description": "2x 13min/2min", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97548, "pace": null} Bieg 30min 2x 13min/2 ... 2x 13min/2min {"distance": null, "other_creator": null, "date": "2021-11-18", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:50:00", "effort": null, "id": 97563, "pace": null} Rower 50min	19	20 Plan: {"distance": null, "other_creator": null, "date": "2021-11-20", "description": "2x 13min/2min", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97549, "pace": null} Bieg 30min 2x 13min/2 ... 2x 13min/2min	21

22 Plan: {"distance": null, "other_creator": null, "date": "2021-11-22", "description": "2x 14min/1min", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97550, "pace": null} Bieg 30min 2x 14min/1 ... 2x 14min/1min {"distance": null, "other_creator": null, "date": "2021-11-22", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:40:00", "effort": null, "id": 97564, "pace": null} Rower 40min	23	24 Plan: {"distance": null, "other_creator": null, "date": "2021-11-24", "description": "2x 14min/1min", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97551, "pace": null} Bieg 30min 2x 14min/1 ... 2x 14min/1min {"distance": null, "other_creator": null, "date": "2021-11-24", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:40:00", "effort": null, "id": 97565, "pace": null} Rower 40min	25 Plan: {"distance": null, "other_creator": null, "date": "2021-11-25", "description": "2x 14min/1min", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97552, "pace": null} Bieg 30min 2x 14min/1 ... 2x 14min/1min {"distance": null, "other_creator": null, "date": "2021-11-25", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:55:00", "effort": null, "id": 97566, "pace": null} Rower 55min	26	27 Plan: {"distance": null, "other_creator": null, "date": "2021-11-27", "description": "2x 14min/1min", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97553, "pace": null} Bieg 30min 2x 14min/1 ... 2x 14min/1min	28

29 Plan: {"distance": null, "other_creator": null, "date": "2021-11-29", "description": "30 min biegu", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97554, "pace": null} Bieg 30min 30 min bie ... 30 min biegu {"distance": null, "other_creator": null, "date": "2021-11-29", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:45:00", "effort": null, "id": 97567, "pace": null} Rower 45min	30	1 Plan: {"distance": null, "other_creator": null, "date": "2021-12-01", "description": "30 min biegu", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97555, "pace": null} Bieg 30min 30 min bie ... 30 min biegu {"distance": null, "other_creator": null, "date": "2021-12-01", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:55:00", "effort": null, "id": 97568, "pace": null} Rower 55min	2 Plan: {"distance": null, "other_creator": null, "date": "2021-12-02", "description": "30 min biegu", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97556, "pace": null} Bieg 30min 30 min bie ... 30 min biegu {"distance": null, "other_creator": null, "date": "2021-12-02", "description": "", "simple_color": 0, "title": "Rower", "duration": "1:00:00", "effort": null, "id": 97569, "pace": null} Rower 1h 00min	3	4 Plan: {"distance": null, "other_creator": null, "date": "2021-12-04", "description": "30 min biegu", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97557, "pace": null} Bieg 30min 30 min bie ... 30 min biegu	5

Razem - Listopad 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	1h 20min	10km 170m	07:51/km	7.63 km/h