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Dzienniczek - Grudzień 2021

Jednostka: Tempo | Prędkość

<< Listopad 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Plan: {"distance": null, "other_creator": null, "date": "2021-11-29", "description": "30 min biegu", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97554, "pace": null} Bieg 30min 30 min bie ... 30 min biegu {"distance": null, "other_creator": null, "date": "2021-11-29", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:45:00", "effort": null, "id": 97567, "pace": null} Rower 45min	30	1 Plan: {"distance": null, "other_creator": null, "date": "2021-12-01", "description": "30 min biegu", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97555, "pace": null} Bieg 30min 30 min bie ... 30 min biegu {"distance": null, "other_creator": null, "date": "2021-12-01", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:55:00", "effort": null, "id": 97568, "pace": null} Rower 55min	2 Plan: {"distance": null, "other_creator": null, "date": "2021-12-02", "description": "30 min biegu", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97556, "pace": null} Bieg 30min 30 min bie ... 30 min biegu {"distance": null, "other_creator": null, "date": "2021-12-02", "description": "", "simple_color": 0, "title": "Rower", "duration": "1:00:00", "effort": null, "id": 97569, "pace": null} Rower 1h 00min	3	4 Plan: {"distance": null, "other_creator": null, "date": "2021-12-04", "description": "30 min biegu", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97557, "pace": null} Bieg 30min 30 min bie ... 30 min biegu	5

6 Plan: {"distance": null, "other_creator": null, "date": "2021-12-06", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97570, "pace": null} Bieg 30min {"distance": null, "other_creator": null, "date": "2021-12-06", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:50:00", "effort": null, "id": 97574, "pace": null} Rower 50min	7	8 Plan: {"distance": null, "other_creator": null, "date": "2021-12-08", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97571, "pace": null} Bieg 30min {"distance": null, "other_creator": null, "date": "2021-12-08", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:55:00", "effort": null, "id": 97575, "pace": null} Rower 55min	9 Plan: {"distance": null, "other_creator": null, "date": "2021-12-09", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97572, "pace": null} Bieg 30min {"distance": null, "other_creator": null, "date": "2021-12-09", "description": "", "simple_color": 0, "title": "Rower", "duration": "1:00:00", "effort": null, "id": 97576, "pace": null} Rower 1h 00min	10	11 Plan: {"distance": null, "other_creator": null, "date": "2021-12-11", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97573, "pace": null} Bieg 30min	12

13	14	15	16	17	18	19

20	21	22	23	24	25	26

27	28	29	30	31	1	2

Razem - Grudzień 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m