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Dzienniczek - Październik 2021

Jednostka: Tempo | Prędkość

<< Wrzesień 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28	29	30	1	2	3

4	5	6	7	8	9	10

11 Plan: {"distance": null, "other_creator": null, "date": "2021-10-11", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:20:00", "effort": null, "id": 97486, "pace": null} Rower 20min Aktywności: Jazda na rowerze 20min 8km 500m (02:21/km) (25.50 km/h) Bieganie 30min 3km 300m (09:05/km) (6.60 km/h)	12	13 Plan: {"distance": null, "other_creator": null, "date": "2021-10-13", "description": "5x3min/3min", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97514, "pace": null} Bieg 30min 5x3min/3mi ... 5x3min/3min {"distance": null, "other_creator": null, "date": "2021-10-13", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:20:00", "effort": null, "id": 97515, "pace": null} Rower 20min Aktywności: Bieg 30min 3km 390m (08:51/km) (6.78 km/h) Jazda na rowerze 20min 9km 810m (02:02/km) (29.43 km/h)	14 Plan: {"distance": null, "other_creator": null, "date": "2021-10-14", "description": "5x3min/3min", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97516, "pace": null} Bieg 30min 5x3min/3mi ... 5x3min/3min {"distance": null, "other_creator": null, "date": "2021-10-14", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:30:00", "effort": null, "id": 97517, "pace": null} Rower 30min Aktywności: Jazda na rowerze 30min 14km 400m (02:05/km) (28.80 km/h) Bieg 30min 3km 460m (08:40/km) (6.92 km/h)	15	16 Plan: {"distance": null, "other_creator": null, "date": "2021-10-16", "description": "5x3min/3min", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97518, "pace": null} Bieg 30min 5x3min/3mi ... 5x3min/3min	17	1h 30min 10km 150m (08:52/km) (6.77 km/h) 1h 10min 32km 710m (02:08/km) (28.04 km/h)
			85.0
18 Plan: {"distance": null, "other_creator": null, "date": "2021-10-18", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:20:00", "effort": null, "id": 97521, "pace": null} Rower 20min {"distance": null, "other_creator": null, "date": "2021-10-18", "description": "4x 5min/3min", "simple_color": 0, "title": "Bieg", "duration": "0:32:00", "effort": null, "id": 97520, "pace": null} Bieg 32min 4x 5min/3m ... 4x 5min/3min Aktywności: Jazda na rowerze 20min 7km 000m (02:51/km) (21.00 km/h) Bieg 30min 3km 500m (08:34/km) (7.00 km/h)	19	20 Plan: {"distance": null, "other_creator": null, "date": "2021-10-20", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:25:00", "effort": null, "id": 97525, "pace": null} Rower 25min {"distance": null, "other_creator": null, "date": "2021-10-20", "description": "4x 5min/3min", "simple_color": 0, "title": "Bieg", "duration": "0:32:00", "effort": null, "id": 97522, "pace": null} Bieg 32min 4x 5min/3m ... 4x 5min/3min Aktywności: Jazda na rowerze 25min 13km 647m (01:50/km) (32.75 km/h) Bieg 32min 3km 690m (08:40/km) (6.92 km/h)	21 Plan: {"distance": null, "other_creator": null, "date": "2021-10-21", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:35:00", "effort": null, "id": 97527, "pace": null} Rower 35min {"distance": null, "other_creator": null, "date": "2021-10-21", "description": "4x 5min/3min", "simple_color": 0, "title": "Bieg", "duration": "0:32:00", "effort": null, "id": 97526, "pace": null} Bieg 32min 4x 5min/3m ... 4x 5min/3min Aktywności: Bieg 32min 3km 740m (08:33/km) (7.01 km/h)	22	23 Plan: {"distance": null, "other_creator": null, "date": "2021-10-23", "description": "4x 5min/3min", "simple_color": 0, "title": "Bieg", "duration": "0:32:00", "effort": null, "id": 97524, "pace": null} Bieg 32min 4x 5min/3m ... 4x 5min/3min Aktywności: Jazda na rowerze 10min 3km 580m (02:48/km) (21.48 km/h) Bieg 29min 3km 440m (08:26/km) (7.12 km/h)	24	2h 03min 14km 370m (08:33/km) (7.01 km/h) 55min 24km 227m (02:16/km) (26.43 km/h)

25 Plan: {"distance": null, "other_creator": null, "date": "2021-10-25", "description": "3x 7min/3min", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 97528, "pace": null} Bieg 30min 3x 7min/3m ... 3x 7min/3min {"distance": null, "other_creator": null, "date": "2021-10-25", "description": "", "simple_color": 0, "title": "Rower", "duration": "0:25:00", "effort": null, "id": 97532, "pace": null} Rower 25min Aktywności: Jazda na rowerze 25min 9km 210m (02:43/km) (22.10 km/h) Rower 25min 3km 490m (07:10/km) (8.38 km/h)	26	27 Plan: {"distance": null, "other_creator": null, "date": "2021-10-27", "description": "3x 7min/3min", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 97529, "pace": null} Bieg 3x 7min/3m ... 3x 7min/3min Aktywności: Bieg 32min 3km 610m (08:52/km) (6.77 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2021-10-28", "description": "3x 7min/3min", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 97530, "pace": null} Bieg 3x 7min/3m ... 3x 7min/3min Aktywności: Bieg 30min 3km 820m (07:51/km) (7.64 km/h)	29	30 Plan: {"distance": null, "other_creator": null, "date": "2021-10-30", "description": "3x 7min/3min", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 97531, "pace": null} Bieg 3x 7min/3m ... 3x 7min/3min	31	1h 27min 10km 920m (07:58/km) (7.53 km/h) 25min 9km 210m (02:42/km) (22.10 km/h)

Razem - Październik 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	5h 00min	35km 440m	08:27/km	7.09 km/h
Jazda na rowerze:	2h 30min	66km 147m	02:16/km	26.46 km/h