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Dzienniczek - Sierpień 2022

Jednostka: Tempo | Prędkość

<< Lipiec 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1	2	3 Plan: {"distance": "22.000", "other_creator": null, "date": "2022-08-03", "description": "", "simple_color": 6, "title": "12bs+4x1kmI+5bs", "duration": null, "effort": null, "id": 98701, "pace": null} 12bs+4x1kmI +5bs 22km 000m	4	5	6	7 Plan: {"distance": "27.000", "other_creator": null, "date": "2022-08-07", "description": "", "simple_color": 6, "title": "120-150min BS", "duration": null, "effort": null, "id": 98700, "pace": null} 120-150min BS 27km 000m

8	9	10 Plan: {"distance": "24.000", "other_creator": null, "date": "2022-08-10", "description": "", "simple_color": 6, "title": "3bs+13M+3x1.5P+3bs", "duration": null, "effort": null, "id": 98699, "pace": null} 3bs+13M+3x1 .5P+3bs 24km 000m	11	12	13	14 Plan: {"distance": "27.000", "other_creator": null, "date": "2022-08-14", "description": "", "simple_color": 6, "title": "3bs+22M+1.5bs", "duration": null, "effort": null, "id": 98698, "pace": null} 3bs+22M+1.5 bs 27km 000m

15	16	17 Plan: {"distance": "24.000", "other_creator": null, "date": "2022-08-17", "description": "", "simple_color": 6, "title": "60minBS+3x3P+1.5P+1.5bs", "duration": null, "effort": null, "id": 98697, "pace": null} 60minBS+3x3 P+1.5P+1.5bs 24km 000m	18	19	20	21 Plan: {"distance": "27.000", "other_creator": null, "date": "2022-08-21", "description": "", "simple_color": 6, "title": "3bs+5P+60minBS+3P+3bs", "duration": null, "effort": null, "id": 98696, "pace": null} 3bs+5P+60mi nBS+3P+3bs 27km 000m

22	23	24 Plan: {"distance": "24.000", "other_creator": null, "date": "2022-08-24", "description": "", "simple_color": 6, "title": "12bs+5x1kmI+4x300R+4bs", "duration": null, "effort": null, "id": 98695, "pace": null} 12bs+5x1kmI +4x300R+4bs 24km 000m	25	26	27	28 Plan: {"distance": "27.000", "other_creator": null, "date": "2022-08-28", "description": "", "simple_color": 6, "title": "150minBS", "duration": null, "effort": null, "id": 98694, "pace": null} 150minBS 27km 000m

29	30	31 Plan: {"distance": "20.000", "other_creator": null, "date": "2022-08-31", "description": "", "simple_color": 6, "title": "10bs+5x1km I+6bs", "duration": null, "effort": null, "id": 98693, "pace": null} 10bs+5x1km I+6bs 20km 000m	1	2	3	4 Plan: {"distance": "27.000", "other_creator": null, "date": "2022-09-04", "description": "", "simple_color": 6, "title": "1.5bs+13M+1.5bs+9M+1.5bs", "duration": null, "effort": null, "id": 98692, "pace": null} 1.5bs+13M+1 .5bs+9M+1.5bs 27km 000m

Razem - Sierpień 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m