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Dzienniczek - Lipiec 2022

Jednostka: Tempo | Prędkość

<< Czerwiec 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28	29 Plan: {"distance": "20.000", "other_creator": null, "date": "2022-06-29", "description": "", "simple_color": 6, "title": "40minBS+3x3P+3bs", "duration": null, "effort": null, "id": 98711, "pace": null} 40minBS+3x3 P+3bs 20km 000m	30	1	2	3 Plan: {"distance": "25.000", "other_creator": null, "date": "2022-07-03", "description": "", "simple_color": 6, "title": "3bs+10M+1.5bs+9M+1.5bs", "duration": null, "effort": null, "id": 98710, "pace": null} 3bs+10M+1.5 bs+9M+1.5bs 25km 000m

4	5	6 Plan: {"distance": "22.000", "other_creator": null, "date": "2022-07-06", "description": "", "simple_color": 6, "title": "9bs+5P+1bs+3P+0.5BS+1.5P+3bs", "duration": null, "effort": null, "id": 98709, "pace": null} 9bs+5P+1bs+ 3P+0.5BS+1.5P+3bs 22km 000m	7	8	9	10 Plan: {"distance": "24.000", "other_creator": null, "date": "2022-07-10", "description": "", "simple_color": 6, "title": "16bs+2x3P+3bs", "duration": null, "effort": null, "id": 98708, "pace": null} 16bs+2x3P+3 bs 24km 000m

11	12	13 Plan: {"distance": "24.000", "other_creator": null, "date": "2022-07-13", "description": "", "simple_color": 6, "title": "12bs+5x1kmI+6x300mR+3bs", "duration": null, "effort": null, "id": 98707, "pace": null} 12bs+5x1kmI +6x300mR+3bs 24km 000m	14	15	16	17 Plan: {"distance": "25.000", "other_creator": null, "date": "2022-07-17", "description": "", "simple_color": 6, "title": "120minBS", "duration": null, "effort": null, "id": 98706, "pace": null} 120minBS 25km 000m

18	19	20 Plan: {"distance": "25.000", "other_creator": null, "date": "2022-07-20", "description": "", "simple_color": 6, "title": "3bs+19M+3bs", "duration": null, "effort": null, "id": 98705, "pace": null} 3bs+19M+3bs 25km 000m	21	22	23	24 Plan: {"distance": "24.000", "other_creator": null, "date": "2022-07-24", "description": "", "simple_color": 6, "title": "3bs+10M+1.5bs+6M+1.5P+1.5bs", "duration": null, "effort": null, "id": 98704, "pace": null} 3bs+10M+1.5 bs+6M+1.5P+1.5bs 24km 000m

25	26	27 Plan: {"distance": "22.000", "other_creator": null, "date": "2022-07-27", "description": "", "simple_color": 6, "title": "8bs+3x3P+1.5P+3bs", "duration": null, "effort": null, "id": 98703, "pace": null} 8bs+3x3P+1. 5P+3bs 22km 000m	28	29	30	31 Plan: {"distance": "27.000", "other_creator": null, "date": "2022-07-31", "description": "", "simple_color": 6, "title": "60minBS+13M+1.5bs", "duration": null, "effort": null, "id": 98702, "pace": null} 60minBS+13M +1.5bs 27km 000m

Razem - Lipiec 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m