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Dzienniczek - Czerwiec 2022

Jednostka: Tempo | Prędkość

<< Maj 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30	31	1 Plan: {"distance": "20.000", "other_creator": null, "date": "2022-06-01", "description": "", "simple_color": 6, "title": "9bs+5x1kmI+6x300mR+3bs", "duration": null, "effort": null, "id": 98719, "pace": null} 9bs+5x1kmI+ 6x300mR+3bs 20km 000m	2	3	4	5 Plan: {"distance": "24.000", "other_creator": null, "date": "2022-06-05", "description": "", "simple_color": 6, "title": "90-120minBS", "duration": null, "effort": null, "id": 98718, "pace": null} 90-120minBS 24km 000m

6	7	8 Plan: {"distance": "20.000", "other_creator": null, "date": "2022-06-08", "description": "", "simple_color": 6, "title": "9bs+2x3P+1.5P+3bs", "duration": null, "effort": null, "id": 98717, "pace": null} 9bs+2x3P+1. 5P+3bs 20km 000m	9	10	11	12 Plan: {"distance": "24.000", "other_creator": null, "date": "2022-06-12", "description": "", "simple_color": 6, "title": "3bs+13M+1.5bs+3M+3bs", "duration": null, "effort": null, "id": 98716, "pace": null} 3bs+13M+1.5 bs+3M+3bs 24km 000m

13	14	15 Plan: {"distance": "20.000", "other_creator": null, "date": "2022-06-15", "description": "", "simple_color": 6, "title": "40minBS+3x3P+3bs", "duration": null, "effort": null, "id": 98715, "pace": null} 40minBS+3x3 P+3bs 20km 000m	16	17	18	19 Plan: {"distance": "24.000", "other_creator": null, "date": "2022-06-19", "description": "", "simple_color": 6, "title": "1.5bs+2x3P+60minBS+1.5P+1.5bs", "duration": null, "effort": null, "id": 98714, "pace": null} 1.5bs+2x3P+ 60minBS+1.5P+1.5bs 24km 000m

20	21	22 Plan: {"distance": "20.000", "other_creator": null, "date": "2022-06-22", "description": "", "simple_color": 6, "title": "10bs+5x1kmI+3bs", "duration": null, "effort": null, "id": 98713, "pace": null} 10bs+5x1kmI +3bs 20km 000m	23	24	25	26 Plan: {"distance": "25.000", "other_creator": null, "date": "2022-06-26", "description": "", "simple_color": 6, "title": "100-120minBS", "duration": null, "effort": null, "id": 98712, "pace": null} 100-120minB S 25km 000m

27	28	29 Plan: {"distance": "20.000", "other_creator": null, "date": "2022-06-29", "description": "", "simple_color": 6, "title": "40minBS+3x3P+3bs", "duration": null, "effort": null, "id": 98711, "pace": null} 40minBS+3x3 P+3bs 20km 000m	30	1	2	3 Plan: {"distance": "25.000", "other_creator": null, "date": "2022-07-03", "description": "", "simple_color": 6, "title": "3bs+10M+1.5bs+9M+1.5bs", "duration": null, "effort": null, "id": 98710, "pace": null} 3bs+10M+1.5 bs+9M+1.5bs 25km 000m

Razem - Czerwiec 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m