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Dzienniczek - Sierpień 2021

Jednostka: Tempo | Prędkość

<< Lipiec 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27	28 Plan: {"distance": "22.500", "other_creator": null, "date": "2021-07-28", "description": "", "simple_color": 6, "title": "8bs+3x3P/2min+1.5P+3bs", "duration": null, "effort": null, "id": 96782, "pace": null} 8bs+3x3P/2m in+1.5P+3bs 22km 500m	29	30	31 Plan: {"distance": "27.000", "other_creator": null, "date": "2021-07-31", "description": "", "simple_color": 6, "title": "60minBS+13M+1.5BS", "duration": null, "effort": null, "id": 96781, "pace": null} 60minBS+13M +1.5BS 27km 000m	1

2	3	4 Plan: {"distance": "22.500", "other_creator": null, "date": "2021-08-04", "description": "", "simple_color": 6, "title": "13bs+4x1kmI/3min+5bs", "duration": null, "effort": null, "id": 96780, "pace": null} 13bs+4x1kmI /3min+5bs 22km 500m	5	6	7 Plan: {"distance": "27.000", "other_creator": null, "date": "2021-08-07", "description": "", "simple_color": 6, "title": "120-150min BS", "duration": null, "effort": null, "id": 96779, "pace": null} 120-150min BS 27km 000m	8

9	10	11 Plan: {"distance": "24.000", "other_creator": null, "date": "2021-08-11", "description": "", "simple_color": 6, "title": "3bs+13M+3x1.5P/1min+3bs", "duration": null, "effort": null, "id": 96778, "pace": null} 3bs+13M+3x1 .5P/1min+3bs 24km 000m	12	13	14 Plan: {"distance": "27.000", "other_creator": null, "date": "2021-08-14", "description": "", "simple_color": 6, "title": "3bs+22.5M+1.5bs", "duration": null, "effort": null, "id": 96777, "pace": null} 3bs+22.5M+1 .5bs 27km 000m	15

16	17	18 Plan: {"distance": "24.000", "other_creator": null, "date": "2021-08-18", "description": "", "simple_color": 6, "title": "60minBS+3x3P/2min+1.5P", "duration": null, "effort": null, "id": 96776, "pace": null} 60minBS+3x3 P/2min+1.5P 24km 000m	19	20	21 Plan: {"distance": "27.000", "other_creator": null, "date": "2021-08-21", "description": "", "simple_color": 6, "title": "3bs+5P+60minBS+3P+3BS", "duration": null, "effort": null, "id": 96775, "pace": null} 3bs+5P+60mi nBS+3P+3BS 27km 000m	22

23	24	25 Plan: {"distance": "24.000", "other_creator": null, "date": "2021-08-25", "description": "", "simple_color": 6, "title": "13bs+5x1km/2min+4x300R+5bs", "duration": null, "effort": null, "id": 96774, "pace": null} 13bs+5x1km/ 2min+4x300R+5bs 24km 000m	26	27	28 Plan: {"distance": "27.000", "other_creator": null, "date": "2021-08-28", "description": "", "simple_color": 6, "title": "150min BS", "duration": null, "effort": null, "id": 96773, "pace": null} 150min BS 27km 000m	29

30	31	1 Plan: {"distance": "21.000", "other_creator": null, "date": "2021-09-01", "description": "", "simple_color": 6, "title": "10BS+5x1kmI/2min+6bs", "duration": null, "effort": null, "id": 96772, "pace": null} 10BS+5x1kmI /2min+6bs 21km 000m	2	3	4 Plan: {"distance": "27.000", "other_creator": null, "date": "2021-09-04", "description": "", "simple_color": 6, "title": "13M+1.5bs+10M", "duration": null, "effort": null, "id": 96771, "pace": null} 13M+1.5bs+1 0M 27km 000m	5

Razem - Sierpień 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m