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Dzienniczek - Lipiec 2021

Jednostka: Tempo | Prędkość

<< Czerwiec 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28	29	30 Plan: {"distance": "21.000", "other_creator": null, "date": "2021-06-30", "description": "", "simple_color": 6, "title": "40minBS+3x3P/2min", "duration": null, "effort": null, "id": 96621, "pace": null} 40minBS+3x3 P/2min 21km 000m	1	2	3 Plan: {"distance": "26.000", "other_creator": null, "date": "2021-07-03", "description": "", "simple_color": 6, "title": "3bs+10M+1.5bs+10M", "duration": null, "effort": null, "id": 96789, "pace": null} 3bs+10M+1.5 bs+10M 26km 000m	4

5	6	7 Plan: {"distance": "22.500", "other_creator": null, "date": "2021-07-07", "description": "", "simple_color": 6, "title": "10bs+5P+3minBS+3P+2minBS+1.5P", "duration": null, "effort": null, "id": 96788, "pace": null} 10bs+5P+3mi nBS+3P+2minBS+1.5P 22km 500m	8	9	10 Plan: {"distance": "24.000", "other_creator": null, "date": "2021-07-10", "description": "", "simple_color": 6, "title": "16kmBS+2x3P/2min+3bs", "duration": null, "effort": null, "id": 96787, "pace": null} 16kmBS+2x3P /2min+3bs 24km 000m	11

12	13	14 Plan: {"distance": "24.000", "other_creator": null, "date": "2021-07-14", "description": "", "simple_color": 6, "title": "13bs+5x1kmI/2min+6x300R", "duration": null, "effort": null, "id": 96786, "pace": null} 13bs+5x1kmI /2min+6x300R 24km 000m	15	16	17 Plan: {"distance": "26.000", "other_creator": null, "date": "2021-07-17", "description": "", "simple_color": 6, "title": "120min BS", "duration": null, "effort": null, "id": 96785, "pace": null} 120min BS 26km 000m	18

19	20	21 Plan: {"distance": "25.000", "other_creator": null, "date": "2021-07-21", "description": "", "simple_color": 6, "title": "3bs+19M+3bs", "duration": null, "effort": null, "id": 96784, "pace": null} 3bs+19M+3bs 25km 000m	22	23	24 Plan: {"distance": "24.000", "other_creator": null, "date": "2021-07-24", "description": "", "simple_color": 6, "title": "3bs+10M+1.5bs+6M+1.5P+1.5bs", "duration": null, "effort": null, "id": 96783, "pace": null} 3bs+10M+1.5 bs+6M+1.5P+1.5bs 24km 000m	25

26	27	28 Plan: {"distance": "22.500", "other_creator": null, "date": "2021-07-28", "description": "", "simple_color": 6, "title": "8bs+3x3P/2min+1.5P+3bs", "duration": null, "effort": null, "id": 96782, "pace": null} 8bs+3x3P/2m in+1.5P+3bs 22km 500m	29	30	31 Plan: {"distance": "27.000", "other_creator": null, "date": "2021-07-31", "description": "", "simple_color": 6, "title": "60minBS+13M+1.5BS", "duration": null, "effort": null, "id": 96781, "pace": null} 60minBS+13M +1.5BS 27km 000m	1

Razem - Lipiec 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m