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Dzienniczek - Czerwiec 2021

Jednostka: Tempo | Prędkość

<< Maj 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31	1	2 Plan: {"distance": "21.000", "other_creator": null, "date": "2021-06-02", "description": "", "simple_color": 6, "title": "10bs+5x1kmI/2min+6x300m", "duration": null, "effort": null, "id": 96613, "pace": null} 10bs+5x1kmI /2min+6x300m 21km 000m	3	4	5 Plan: {"distance": "24.000", "other_creator": null, "date": "2021-06-05", "description": "", "simple_color": 6, "title": "120minBS", "duration": null, "effort": null, "id": 96614, "pace": null} 120minBS 24km 000m	6

7	8	9 Plan: {"distance": "21.000", "other_creator": null, "date": "2021-06-09", "description": "", "simple_color": 6, "title": "10bs+3P+2minBS+3P+2minBS+1.5P", "duration": null, "effort": null, "id": 96615, "pace": null} 10bs+3P+2mi nBS+3P+2minBS+1.5P 21km 000m	10	11	12 Plan: {"distance": "24.000", "other_creator": null, "date": "2021-06-12", "description": "", "simple_color": 6, "title": "13M+1,5BS+3M", "duration": null, "effort": null, "id": 96616, "pace": null} 13M+1,5BS+3 M 24km 000m	13

14	15	16 Plan: {"distance": "21.000", "other_creator": null, "date": "2021-06-16", "description": "", "simple_color": 6, "title": "40minBS+3x3P/2min", "duration": null, "effort": null, "id": 96617, "pace": null} 40minBS+3x3 P/2min 21km 000m	17	18	19 Plan: {"distance": "24.000", "other_creator": null, "date": "2021-06-19", "description": "", "simple_color": 6, "title": "2x3P/2min+60minBS+1,5P", "duration": null, "effort": null, "id": 96618, "pace": null} 2x3P/2min+6 0minBS+1,5P 24km 000m	20

21	22	23 Plan: {"distance": "21.000", "other_creator": null, "date": "2021-06-23", "description": "", "simple_color": 6, "title": "10bs+5x1kmI/3min", "duration": null, "effort": null, "id": 96619, "pace": null} 10bs+5x1kmI /3min 21km 000m	24	25	26 Plan: {"distance": "26.000", "other_creator": null, "date": "2021-06-26", "description": "", "simple_color": 6, "title": "120min bs", "duration": null, "effort": null, "id": 96620, "pace": null} 120min bs 26km 000m	27

28	29	30 Plan: {"distance": "21.000", "other_creator": null, "date": "2021-06-30", "description": "", "simple_color": 6, "title": "40minBS+3x3P/2min", "duration": null, "effort": null, "id": 96621, "pace": null} 40minBS+3x3 P/2min 21km 000m	1	2	3 Plan: {"distance": "26.000", "other_creator": null, "date": "2021-07-03", "description": "", "simple_color": 6, "title": "3bs+10M+1.5bs+10M", "duration": null, "effort": null, "id": 96789, "pace": null} 3bs+10M+1.5 bs+10M 26km 000m	4

Razem - Czerwiec 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m