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Dzienniczek - Maj 2021

Jednostka: Tempo | Prędkość

<< Kwiecień 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27 Plan: {"distance": null, "other_creator": null, "date": "2021-04-27", "description": "", "simple_color": 6, "title": "6x1km I / 3min tr", "duration": null, "effort": null, "id": 96535, "pace": null} 6x1km I / 3min ...	28	29 Plan: {"distance": null, "other_creator": null, "date": "2021-04-29", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 96536, "pace": null} Podbiegi	30	1 Plan: {"distance": null, "other_creator": null, "date": "2021-05-01", "description": "", "simple_color": 6, "title": "4x1.5P/1min+3P", "duration": null, "effort": null, "id": 96537, "pace": null} 4x1.5P/1min +3P	2

3	4	5 Plan: {"distance": null, "other_creator": null, "date": "2021-05-05", "description": "", "simple_color": 6, "title": "4x1km I/2min", "duration": null, "effort": null, "id": 96605, "pace": null} 4x1km I/2min	6	7	8	9 Plan: {"distance": null, "other_creator": null, "date": "2021-05-09", "description": "", "simple_color": 6, "title": "Bieg Wojciechowy", "duration": null, "effort": null, "id": 96670, "pace": null} Bieg Wojciechowy

10	11	12 Plan: {"distance": null, "other_creator": null, "date": "2021-05-12", "description": "", "simple_color": 6, "title": "12x400m", "duration": null, "effort": null, "id": 96607, "pace": null} 12x400m	13	14	15 Plan: {"distance": null, "other_creator": null, "date": "2021-05-15", "description": "", "simple_color": 6, "title": "13M+1,5P bez_zatrzymania", "duration": null, "effort": null, "id": 96608, "pace": null} 13M+1,5P bez_zatrzym ania	16

17	18	19 Plan: {"distance": null, "other_creator": null, "date": "2021-05-19", "description": "", "simple_color": 6, "title": "4x1kmI/2min+6x300mR", "duration": null, "effort": null, "id": 96610, "pace": null} 4x1kmI/2min +6x300mR	20	21	22 Plan: {"distance": "21.000", "other_creator": null, "date": "2021-05-22", "description": "", "simple_color": 6, "title": "8M+1bs+8M", "duration": null, "effort": null, "id": 96609, "pace": null} 8M+1bs+8M 21km 000m	23

24	25	26 Plan: {"distance": "24.000", "other_creator": null, "date": "2021-05-26", "description": "", "simple_color": 6, "title": "13bs+2x3P/2min + 1,5P", "duration": null, "effort": null, "id": 96611, "pace": null} 13bs+2x3P/2 min + 1,5P 24km 000m	27	28	29 Plan: {"distance": "21.000", "other_creator": null, "date": "2021-05-29", "description": "", "simple_color": 6, "title": "5P+40minBS+3P", "duration": null, "effort": null, "id": 96612, "pace": null} 5P+40minBS+ 3P 21km 000m	30

31	1	2 Plan: {"distance": "21.000", "other_creator": null, "date": "2021-06-02", "description": "", "simple_color": 6, "title": "10bs+5x1kmI/2min+6x300m", "duration": null, "effort": null, "id": 96613, "pace": null} 10bs+5x1kmI /2min+6x300m 21km 000m	3	4	5 Plan: {"distance": "24.000", "other_creator": null, "date": "2021-06-05", "description": "", "simple_color": 6, "title": "120minBS", "duration": null, "effort": null, "id": 96614, "pace": null} 120minBS 24km 000m	6

Razem - Maj 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m