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Dzienniczek - Kwiecień 2021

Jednostka: Tempo | Prędkość

<< Marzec 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29	30 Plan: {"distance": null, "other_creator": null, "date": "2021-03-30", "description": "", "simple_color": 6, "title": "12x400m", "duration": null, "effort": null, "id": 96432, "pace": null} 12x400m	31	1 Plan: {"distance": null, "other_creator": null, "date": "2021-04-01", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 96433, "pace": null} Podbiegi	2	3 Plan: {"distance": null, "other_creator": null, "date": "2021-04-03", "description": "", "simple_color": 6, "title": "5p + 4x200m + 3P", "duration": null, "effort": null, "id": 96431, "pace": null} 5p + 4x200m + ...	4 Plan: {"distance": null, "other_creator": null, "date": "2021-04-04", "description": "", "simple_color": 2, "title": "Wybieganie lub BNP", "duration": null, "effort": null, "id": 96434, "pace": null} Wybieganie lub BNP

5	6 Plan: {"distance": null, "other_creator": null, "date": "2021-04-06", "description": "", "simple_color": 6, "title": "3x1.5p / 2 min tr", "duration": null, "effort": null, "id": 96523, "pace": null} 3x1.5p / 2 min ...	7	8 Plan: {"distance": null, "other_creator": null, "date": "2021-04-08", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 96524, "pace": null} Podbiegi	9	10 Plan: {"distance": null, "other_creator": null, "date": "2021-04-10", "description": "", "simple_color": 6, "title": "Zawody na 5km", "duration": null, "effort": null, "id": 96525, "pace": null} Zawody na 5km	11 Plan: {"distance": null, "other_creator": null, "date": "2021-04-11", "description": "", "simple_color": 2, "title": "Wybieganie lub 8M", "duration": null, "effort": null, "id": 96526, "pace": null} Wybieganie lub 8M

12	13 Plan: {"distance": null, "other_creator": null, "date": "2021-04-13", "description": "", "simple_color": 6, "title": "6x1km I / 3min tr", "duration": null, "effort": null, "id": 96527, "pace": null} 6x1km I / 3min ...	14	15 Plan: {"distance": null, "other_creator": null, "date": "2021-04-15", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 96528, "pace": null} Podbiegi	16	17 Plan: {"distance": null, "other_creator": null, "date": "2021-04-17", "description": "", "simple_color": 6, "title": "13M+1.5P+3M bez zatrzymania", "duration": null, "effort": null, "id": 96529, "pace": null} 13M+1.5P+3M bez zatrzymania	18 Plan: {"distance": null, "other_creator": null, "date": "2021-04-18", "description": "", "simple_color": 2, "title": "Wybieganie lub 8M", "duration": null, "effort": null, "id": 96530, "pace": null} Wybieganie lub 8M

19	20 Plan: {"distance": null, "other_creator": null, "date": "2021-04-20", "description": "", "simple_color": 6, "title": "12x400m", "duration": null, "effort": null, "id": 96531, "pace": null} 12x400m	21	22 Plan: {"distance": null, "other_creator": null, "date": "2021-04-22", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 96532, "pace": null} Podbiegi	23	24 Plan: {"distance": null, "other_creator": null, "date": "2021-04-24", "description": "", "simple_color": 6, "title": "5p + 4x200m + 5P !!!", "duration": null, "effort": null, "id": 96533, "pace": null} 5p + 4x200m + ...	25 Plan: {"distance": null, "other_creator": null, "date": "2021-04-25", "description": "", "simple_color": 2, "title": "Wybieganie lub 8M", "duration": null, "effort": null, "id": 96534, "pace": null} Wybieganie lub 8M

26	27 Plan: {"distance": null, "other_creator": null, "date": "2021-04-27", "description": "", "simple_color": 6, "title": "6x1km I / 3min tr", "duration": null, "effort": null, "id": 96535, "pace": null} 6x1km I / 3min ...	28	29 Plan: {"distance": null, "other_creator": null, "date": "2021-04-29", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 96536, "pace": null} Podbiegi	30	1 Plan: {"distance": null, "other_creator": null, "date": "2021-05-01", "description": "", "simple_color": 6, "title": "4x1.5P/1min+3P", "duration": null, "effort": null, "id": 96537, "pace": null} 4x1.5P/1min +3P	2

Razem - Kwiecień 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m