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Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Marzec 2021

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1	2 Plan: {"distance": null, "other_creator": null, "date": "2021-03-02", "description": "", "simple_color": 6, "title": "6x1200m I / 3 min tr", "duration": null, "effort": null, "id": 96415, "pace": null} 6x1200m I / 3 ...	3	4 Plan: {"distance": null, "other_creator": null, "date": "2021-03-04", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 96416, "pace": null} Podbiegi	5	6 Plan: {"distance": null, "other_creator": null, "date": "2021-03-06", "description": "", "simple_color": 6, "title": "3x3p / 2min", "duration": null, "effort": null, "id": 96417, "pace": null} 3x3p / 2min	7 Plan: {"distance": null, "other_creator": null, "date": "2021-03-07", "description": "", "simple_color": 2, "title": "Wybieganie lub 8M", "duration": null, "effort": null, "id": 96418, "pace": null} Wybieganie lub 8M

8	9 Plan: {"distance": null, "other_creator": null, "date": "2021-03-09", "description": "", "simple_color": 6, "title": "5-8x1000m I / 400m tr", "duration": null, "effort": null, "id": 96419, "pace": null} 5-8x1000m I / 400m ...	10	11 Plan: {"distance": null, "other_creator": null, "date": "2021-03-11", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 96420, "pace": null} Podbiegi	12	13 Plan: {"distance": null, "other_creator": null, "date": "2021-03-13", "description": "", "simple_color": 6, "title": "5p + 4x200m + 3P", "duration": null, "effort": null, "id": 96421, "pace": null} 5p + 4x200m + ...	14 Plan: {"distance": null, "other_creator": null, "date": "2021-03-14", "description": "", "simple_color": 2, "title": "Wybieganie lub 8M", "duration": null, "effort": null, "id": 96422, "pace": null} Wybieganie lub 8M

15	16 Plan: {"distance": null, "other_creator": null, "date": "2021-03-16", "description": "", "simple_color": 6, "title": "7x1km I / 3min tr", "duration": null, "effort": null, "id": 96426, "pace": null} 7x1km I / 3min ...	17	18 Plan: {"distance": null, "other_creator": null, "date": "2021-03-18", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 96423, "pace": null} Podbiegi	19	20 Plan: {"distance": null, "other_creator": null, "date": "2021-03-20", "description": "", "simple_color": 6, "title": "6x1500m P / 1 min + 4x200", "duration": null, "effort": null, "id": 96424, "pace": null} 6x1500m P / 1 ...	21 Plan: {"distance": null, "other_creator": null, "date": "2021-03-21", "description": "", "simple_color": 2, "title": "2x8M / 2BS lub BNP", "duration": null, "effort": null, "id": 96425, "pace": null} 2x8M / 2BS lub ...

22	23 Plan: {"distance": null, "other_creator": null, "date": "2021-03-23", "description": "", "simple_color": 6, "title": "4-6x 1200m I / 3 min tr", "duration": null, "effort": null, "id": 96427, "pace": null} 4-6x 1200m I / ...	24	25 Plan: {"distance": null, "other_creator": null, "date": "2021-03-25", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 96428, "pace": null} Podbiegi	26	27 Plan: {"distance": null, "other_creator": null, "date": "2021-03-27", "description": "", "simple_color": 6, "title": "3x3p / 2min + 4x200m", "duration": null, "effort": null, "id": 96429, "pace": null} 3x3p / 2min + ...	28 Plan: {"distance": null, "other_creator": null, "date": "2021-03-28", "description": "", "simple_color": 2, "title": "Wybieganie lub 8M", "duration": null, "effort": null, "id": 96430, "pace": null} Wybieganie lub 8M

29	30 Plan: {"distance": null, "other_creator": null, "date": "2021-03-30", "description": "", "simple_color": 6, "title": "12x400m", "duration": null, "effort": null, "id": 96432, "pace": null} 12x400m	31	1 Plan: {"distance": null, "other_creator": null, "date": "2021-04-01", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 96433, "pace": null} Podbiegi	2	3 Plan: {"distance": null, "other_creator": null, "date": "2021-04-03", "description": "", "simple_color": 6, "title": "5p + 4x200m + 3P", "duration": null, "effort": null, "id": 96431, "pace": null} 5p + 4x200m + ...	4 Plan: {"distance": null, "other_creator": null, "date": "2021-04-04", "description": "", "simple_color": 2, "title": "Wybieganie lub BNP", "duration": null, "effort": null, "id": 96434, "pace": null} Wybieganie lub BNP

Razem - Marzec 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m