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Dzienniczek - Styczeń 2021

Jednostka: Tempo | Prędkość

<< Grudzień 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28	29 Plan: {"distance": null, "other_creator": null, "date": "2020-12-29", "description": "", "simple_color": 6, "title": "6x1km/3min tr", "duration": null, "effort": null, "id": 95745, "pace": null} 6x1km/3min tr	30	31 Plan: {"distance": null, "other_creator": null, "date": "2020-12-31", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 95746, "pace": null} Podbiegi	1	2 Plan: {"distance": null, "other_creator": null, "date": "2021-01-02", "description": "", "simple_color": 6, "title": "4-6x1.5P +4x200/200", "duration": null, "effort": null, "id": 95747, "pace": null} 4-6x1.5P +4x200/200	3 Plan: {"distance": null, "other_creator": null, "date": "2021-01-03", "description": "", "simple_color": 2, "title": "Wybieganie", "duration": null, "effort": null, "id": 95751, "pace": null} Wybieganie

4	5 Plan: {"distance": null, "other_creator": null, "date": "2021-01-05", "description": "", "simple_color": 6, "title": "5-8x1km I / 400m tr", "duration": null, "effort": null, "id": 95954, "pace": null} 5-8x1km I / 400m ...	6	7 Plan: {"distance": null, "other_creator": null, "date": "2021-01-07", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 95955, "pace": null} Podbiegi	8	9 Plan: {"distance": null, "other_creator": null, "date": "2021-01-09", "description": "", "simple_color": 6, "title": "5p + 4x200", "duration": null, "effort": null, "id": 95956, "pace": null} 5p + 4x200	10 Plan: {"distance": null, "other_creator": null, "date": "2021-01-10", "description": "", "simple_color": 2, "title": "Wybieganie", "duration": null, "effort": null, "id": 95957, "pace": null} Wybieganie

11	12 Plan: {"distance": null, "other_creator": null, "date": "2021-01-12", "description": "", "simple_color": 6, "title": "8x3 bt / 2min tr", "duration": null, "effort": null, "id": 95958, "pace": null} 8x3 bt / 2min ...	13	14 Plan: {"distance": null, "other_creator": null, "date": "2021-01-14", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 95959, "pace": null} Podbiegi	15	16 Plan: {"distance": null, "other_creator": null, "date": "2021-01-16", "description": "", "simple_color": 6, "title": "6x1.5P / 1min + 4x200", "duration": null, "effort": null, "id": 95960, "pace": null} 6x1.5P / 1min + ...	17 Plan: {"distance": null, "other_creator": null, "date": "2021-01-17", "description": "", "simple_color": 2, "title": "8M + 1.5P + 8M", "duration": null, "effort": null, "id": 95961, "pace": null} 8M + 1.5P + ...

18	19 Plan: {"distance": null, "other_creator": null, "date": "2021-01-19", "description": "", "simple_color": 6, "title": "4-6x1200m I / 3min tr", "duration": null, "effort": null, "id": 95962, "pace": null} 4-6x1200m I / 3min ...	20	21 Plan: {"distance": null, "other_creator": null, "date": "2021-01-21", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 95963, "pace": null} Podbiegi	22	23 Plan: {"distance": null, "other_creator": null, "date": "2021-01-23", "description": "", "simple_color": 6, "title": "3x3P / 2min + 4x200", "duration": null, "effort": null, "id": 95964, "pace": null} 3x3P / 2min + ...	24 Plan: {"distance": null, "other_creator": null, "date": "2021-01-24", "description": "", "simple_color": 2, "title": "Wybieganie", "duration": null, "effort": null, "id": 95965, "pace": null} Wybieganie

25	26 Plan: {"distance": null, "other_creator": null, "date": "2021-01-26", "description": "", "simple_color": 6, "title": "7x3min bt / 4min tr", "duration": null, "effort": null, "id": 95966, "pace": null} 7x3min bt / 4min ...	27	28 Plan: {"distance": null, "other_creator": null, "date": "2021-01-28", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 95967, "pace": null} Podbiegi	29	30 Plan: {"distance": null, "other_creator": null, "date": "2021-01-30", "description": "", "simple_color": 6, "title": "5p + 4x200 +3P", "duration": null, "effort": null, "id": 95968, "pace": null} 5p + 4x200 +3P	31 Plan: {"distance": null, "other_creator": null, "date": "2021-01-31", "description": "", "simple_color": 2, "title": "16M", "duration": null, "effort": null, "id": 95969, "pace": null} 16M

Razem - Styczeń 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m