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Dzienniczek - Grudzień 2020

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30	1 Plan: {"distance": null, "other_creator": null, "date": "2020-12-01", "description": "", "simple_color": 6, "title": "4x200/200 +4x400/400 +4x200/200", "duration": null, "effort": null, "id": 95681, "pace": null} 4x200/200 +4x400/400 +4x200/200	2	3 Plan: {"distance": null, "other_creator": null, "date": "2020-12-03", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 95682, "pace": null} Podbiegi	4	5 Plan: {"distance": null, "other_creator": null, "date": "2020-12-05", "description": "", "simple_color": 6, "title": "7x2min bieg trudny /1min tr", "duration": null, "effort": null, "id": 95683, "pace": null} 7x2min bieg trudny /1min ...	6 Plan: {"distance": null, "other_creator": null, "date": "2020-12-06", "description": "", "simple_color": 2, "title": "Wybieganie", "duration": null, "effort": null, "id": 95684, "pace": null} Wybieganie

7	8 Plan: {"distance": null, "other_creator": null, "date": "2020-12-08", "description": "", "simple_color": 6, "title": "2x200/200 +8x400/400 +4x200/200", "duration": null, "effort": null, "id": 95736, "pace": null} 2x200/200 +8x400/400 +4x200/200	9	10 Plan: {"distance": null, "other_creator": null, "date": "2020-12-10", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 95738, "pace": null} Podbiegi	11	12 Plan: {"distance": null, "other_creator": null, "date": "2020-12-12", "description": "", "simple_color": 6, "title": "4x200/200 +5p +4x200/200", "duration": null, "effort": null, "id": 95737, "pace": null} 4x200/200 +5p +4x200/200	13 Plan: {"distance": null, "other_creator": null, "date": "2020-12-13", "description": "", "simple_color": 2, "title": "Wybieganie", "duration": null, "effort": null, "id": 95748, "pace": null} Wybieganie

14	15 Plan: {"distance": null, "other_creator": null, "date": "2020-12-15", "description": "", "simple_color": 6, "title": "5-6x (200/200 +200/200 +400/400)", "duration": null, "effort": null, "id": 95739, "pace": null} 5-6x (200/200 +200/200 +400/400)	16	17 Plan: {"distance": null, "other_creator": null, "date": "2020-12-17", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 95740, "pace": null} Podbiegi	18	19 Plan: {"distance": null, "other_creator": null, "date": "2020-12-19", "description": "", "simple_color": 6, "title": "4-6x 1.5P/1min +4x200/200", "duration": null, "effort": null, "id": 95741, "pace": null} 4-6x 1.5P/1min +4x200/200	20 Plan: {"distance": null, "other_creator": null, "date": "2020-12-20", "description": "", "simple_color": 2, "title": "Wybieganie", "duration": null, "effort": null, "id": 95749, "pace": null} Wybieganie

21	22 Plan: {"distance": null, "other_creator": null, "date": "2020-12-22", "description": "", "simple_color": 6, "title": "10-12x 400/400", "duration": null, "effort": null, "id": 95742, "pace": null} 10-12x 400/400	23	24 Plan: {"distance": null, "other_creator": null, "date": "2020-12-24", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 95743, "pace": null} Podbiegi	25	26 Plan: {"distance": null, "other_creator": null, "date": "2020-12-26", "description": "", "simple_color": 6, "title": "BNP 10km", "duration": null, "effort": null, "id": 95744, "pace": null} BNP 10km	27 Plan: {"distance": null, "other_creator": null, "date": "2020-12-27", "description": "", "simple_color": 2, "title": "Wybieganie", "duration": null, "effort": null, "id": 95750, "pace": null} Wybieganie

28	29 Plan: {"distance": null, "other_creator": null, "date": "2020-12-29", "description": "", "simple_color": 6, "title": "6x1km/3min tr", "duration": null, "effort": null, "id": 95745, "pace": null} 6x1km/3min tr	30	31 Plan: {"distance": null, "other_creator": null, "date": "2020-12-31", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 95746, "pace": null} Podbiegi	1	2 Plan: {"distance": null, "other_creator": null, "date": "2021-01-02", "description": "", "simple_color": 6, "title": "4-6x1.5P +4x200/200", "duration": null, "effort": null, "id": 95747, "pace": null} 4-6x1.5P +4x200/200	3 Plan: {"distance": null, "other_creator": null, "date": "2021-01-03", "description": "", "simple_color": 2, "title": "Wybieganie", "duration": null, "effort": null, "id": 95751, "pace": null} Wybieganie

Razem - Grudzień 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m