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Dzienniczek - Maj 2020

Jednostka: Tempo | Prędkość

<< Kwiecień 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28 Plan: {"distance": null, "other_creator": null, "date": "2020-04-28", "description": "", "simple_color": 6, "title": "5x1km I", "duration": null, "effort": null, "id": 92518, "pace": null} 5x1km I	29 Plan: {"distance": null, "other_creator": null, "date": "2020-04-29", "description": "", "simple_color": 7, "title": "podbiegi", "duration": null, "effort": null, "id": 92517, "pace": null} podbiegi	30	1	2 Plan: {"distance": null, "other_creator": null, "date": "2020-05-02", "description": "", "simple_color": 6, "title": "16M", "duration": null, "effort": null, "id": 92516, "pace": null} 16M	3

4	5 Plan: {"distance": null, "other_creator": null, "date": "2020-05-05", "description": "", "simple_color": 6, "title": "5x1.5p / 1min reg + 4x200/200mR", "duration": null, "effort": null, "id": 92515, "pace": null} 5x1.5p / 1min reg ...	6 Plan: {"distance": null, "other_creator": null, "date": "2020-05-06", "description": "", "simple_color": 7, "title": "podbiegi", "duration": null, "effort": null, "id": 92514, "pace": null} podbiegi	7	8	9 Plan: {"distance": "20.000", "other_creator": null, "date": "2020-05-09", "description": "", "simple_color": 6, "title": "BNP 12-15km", "duration": null, "effort": null, "id": 92513, "pace": null} BNP 12-15km 20km 000m	10

11	12 Plan: {"distance": "18.000", "other_creator": null, "date": "2020-05-12", "description": "", "simple_color": 6, "title": "6x1km I", "duration": null, "effort": null, "id": 92570, "pace": null} 6x1km I 18km 000m	13	14	15	16 Plan: {"distance": "22.000", "other_creator": null, "date": "2020-05-16", "description": "", "simple_color": 6, "title": "BNP", "duration": null, "effort": null, "id": 92512, "pace": null} BNP 22km 000m	17

18	19 Plan: {"distance": "24.000", "other_creator": null, "date": "2020-05-19", "description": "", "simple_color": 6, "title": "2x3p+4x200mR", "duration": null, "effort": null, "id": 92569, "pace": null} 2x3p+4x200m R 24km 000m	20	21	22	23 Plan: {"distance": "20.000", "other_creator": null, "date": "2020-05-23", "description": "", "simple_color": 6, "title": "5p+6bs+3p", "duration": null, "effort": null, "id": 92568, "pace": null} 5p+6bs+3p 20km 000m	24

25	26 Plan: {"distance": "20.000", "other_creator": null, "date": "2020-05-26", "description": "", "simple_color": 6, "title": "5x1km I + 5x400mR", "duration": null, "effort": null, "id": 92567, "pace": null} 5x1km I + 5x400mR 20km 000m	27	28	29	30 Plan: {"distance": null, "other_creator": null, "date": "2020-05-30", "description": "", "simple_color": 6, "title": "2h bs", "duration": null, "effort": null, "id": 92566, "pace": null} 2h bs	31

Razem - Maj 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m