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Dzienniczek - Kwiecień 2020

Jednostka: Tempo | Prędkość

<< Marzec 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30	31 Plan: {"distance": null, "other_creator": null, "date": "2020-03-31", "description": "", "simple_color": 6, "title": "10x400/400m R", "duration": null, "effort": null, "id": 92530, "pace": null} 10x400/400m R	1 Plan: {"distance": null, "other_creator": null, "date": "2020-04-01", "description": "", "simple_color": 7, "title": "podbiegi", "duration": null, "effort": null, "id": 92529, "pace": null} podbiegi	2	3	4 Plan: {"distance": null, "other_creator": null, "date": "2020-04-04", "description": "", "simple_color": 6, "title": "16M", "duration": null, "effort": null, "id": 92528, "pace": null} 16M	5

6	7 Plan: {"distance": null, "other_creator": null, "date": "2020-04-07", "description": "", "simple_color": 6, "title": "5x1km I / 400m", "duration": null, "effort": null, "id": 92527, "pace": null} 5x1km I / 400m	8 Plan: {"distance": null, "other_creator": null, "date": "2020-04-08", "description": "", "simple_color": 7, "title": "podbiegi", "duration": null, "effort": null, "id": 92526, "pace": null} podbiegi	9	10	11 Plan: {"distance": null, "other_creator": null, "date": "2020-04-11", "description": "", "simple_color": 6, "title": "BNP 12km", "duration": null, "effort": null, "id": 92525, "pace": null} BNP 12km	12

13	14 Plan: {"distance": null, "other_creator": null, "date": "2020-04-14", "description": "", "simple_color": 6, "title": "5x1.5P/1min + 4x200 R", "duration": null, "effort": null, "id": 92524, "pace": null} 5x1.5P/1min + 4x200 R	15 Plan: {"distance": null, "other_creator": null, "date": "2020-04-15", "description": "", "simple_color": 7, "title": "podbiegi", "duration": null, "effort": null, "id": 92523, "pace": null} podbiegi	16	17	18 Plan: {"distance": null, "other_creator": null, "date": "2020-04-18", "description": "", "simple_color": 6, "title": "8M+1,5bs+8M", "duration": null, "effort": null, "id": 92522, "pace": null} 8M+1,5bs+8M	19

20	21 Plan: {"distance": null, "other_creator": null, "date": "2020-04-21", "description": "", "simple_color": 6, "title": "10x400/400m R", "duration": null, "effort": null, "id": 92521, "pace": null} 10x400/400m R	22 Plan: {"distance": null, "other_creator": null, "date": "2020-04-22", "description": "", "simple_color": 7, "title": "podbiegi", "duration": null, "effort": null, "id": 92520, "pace": null} podbiegi	23	24	25 Plan: {"distance": null, "other_creator": null, "date": "2020-04-25", "description": "", "simple_color": 6, "title": "5P + 4x200/200 R", "duration": null, "effort": null, "id": 92519, "pace": null} 5P + 4x200/200 R	26

27	28 Plan: {"distance": null, "other_creator": null, "date": "2020-04-28", "description": "", "simple_color": 6, "title": "5x1km I", "duration": null, "effort": null, "id": 92518, "pace": null} 5x1km I	29 Plan: {"distance": null, "other_creator": null, "date": "2020-04-29", "description": "", "simple_color": 7, "title": "podbiegi", "duration": null, "effort": null, "id": 92517, "pace": null} podbiegi	30	1	2 Plan: {"distance": null, "other_creator": null, "date": "2020-05-02", "description": "", "simple_color": 6, "title": "16M", "duration": null, "effort": null, "id": 92516, "pace": null} 16M	3

Razem - Kwiecień 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m