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Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Marzec 2020

Jednostka: Tempo | Prędkość

<< Luty 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
24	25 Plan: {"distance": null, "other_creator": null, "date": "2020-02-25", "description": "", "simple_color": 6, "title": "10bs+51i/2min+6bs", "duration": null, "effort": null, "id": 91009, "pace": null} 10bs+51i/2 min+6bs	26 Plan: {"distance": null, "other_creator": null, "date": "2020-02-26", "description": "", "simple_color": 7, "title": "Podbiegi 15x150m", "duration": null, "effort": null, "id": 91008, "pace": null} Podbiegi 15x150m	27	28	29 Plan: {"distance": null, "other_creator": null, "date": "2020-02-29", "description": "", "simple_color": 6, "title": "1.5bs+13m+1.5bs+9m+1.5bs", "duration": null, "effort": null, "id": 91007, "pace": null} 1.5bs+13m+1 .5bs+9m+1.5bs	1

2	3 Plan: {"distance": null, "other_creator": null, "date": "2020-03-03", "description": "", "simple_color": 6, "title": "6bs+23p/2min+31.5p/1min+3bs", "duration": null, "effort": null, "id": 91006, "pace": null} 6bs+23p/2m in+31.5p/1min+3bs	4 Plan: {"distance": null, "other_creator": null, "date": "2020-03-04", "description": "", "simple_color": 7, "title": "Podbiegi 10x150m", "duration": null, "effort": null, "id": 91005, "pace": null} Podbiegi 10x150m	5	6	7 Plan: {"distance": null, "other_creator": null, "date": "2020-03-07", "description": "", "simple_color": 6, "title": "1.5bs+3(3p/2min)+60min bs", "duration": null, "effort": null, "id": 91003, "pace": null} 1.5bs+3(3p /2min)+60min bs	8

9	10 Plan: {"distance": null, "other_creator": null, "date": "2020-03-10", "description": "", "simple_color": 6, "title": "6bs+1.5p+3m+1.5bs+1,5p+3m+3bs", "duration": null, "effort": null, "id": 91002, "pace": null} 6bs+1.5p+3m +1.5bs+1,5p+3m+3bs	11 Plan: {"distance": null, "other_creator": null, "date": "2020-03-11", "description": "", "simple_color": 7, "title": "Podbiegi 10x100m", "duration": null, "effort": null, "id": 91004, "pace": null} Podbiegi 10x100m	12	13	14 Plan: {"distance": null, "other_creator": null, "date": "2020-03-14", "description": "", "simple_color": 6, "title": "90min bs", "duration": null, "effort": null, "id": 91001, "pace": null} 90min bs	15

16	17 Plan: {"distance": null, "other_creator": null, "date": "2020-03-17", "description": "", "simple_color": 6, "title": "3bs+3x1.5p/2min+3bs", "duration": null, "effort": null, "id": 91000, "pace": null} 3bs+3x1.5p/ 2min+3bs	18	19	20	21	22 Plan: {"distance": null, "other_creator": null, "date": "2020-03-22", "description": "", "simple_color": 6, "title": "LIMASSOL MARATHON", "duration": null, "effort": null, "id": 90999, "pace": null} LIMASSOL MARATHON

23	24	25	26	27	28	29

30	31 Plan: {"distance": null, "other_creator": null, "date": "2020-03-31", "description": "", "simple_color": 6, "title": "10x400/400m R", "duration": null, "effort": null, "id": 92530, "pace": null} 10x400/400m R	1 Plan: {"distance": null, "other_creator": null, "date": "2020-04-01", "description": "", "simple_color": 7, "title": "podbiegi", "duration": null, "effort": null, "id": 92529, "pace": null} podbiegi	2	3	4 Plan: {"distance": null, "other_creator": null, "date": "2020-04-04", "description": "", "simple_color": 6, "title": "16M", "duration": null, "effort": null, "id": 92528, "pace": null} 16M	5

Razem - Marzec 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m