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Dzienniczek - Luty 2020

Jednostka: Tempo | Prędkość

<< Styczeń 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28 Plan: {"distance": null, "other_creator": null, "date": "2020-01-28", "description": "", "simple_color": 6, "title": "13bs+4x1i/3min+5bs", "duration": null, "effort": null, "id": 91021, "pace": null} 13bs+4x1i/3 min+5bs	29 Plan: {"distance": null, "other_creator": null, "date": "2020-01-29", "description": "", "simple_color": 7, "title": "Podbiegi 20x150m", "duration": null, "effort": null, "id": 91020, "pace": null} Podbiegi 20x150m	30	31	1 Plan: {"distance": null, "other_creator": null, "date": "2020-02-01", "description": "", "simple_color": 6, "title": "120min bs / BNP", "duration": null, "effort": null, "id": 91019, "pace": null} 120min bs / BNP	2

3	4 Plan: {"distance": null, "other_creator": null, "date": "2020-02-04", "description": "", "simple_color": 6, "title": "3bs+13m+3x1.5p/1min+3bs", "duration": null, "effort": null, "id": 91018, "pace": null} 3bs+13m+3x1 .5p/1min+3bs	5 Plan: {"distance": null, "other_creator": null, "date": "2020-02-05", "description": "", "simple_color": 7, "title": "Podbiegi 15x150m", "duration": null, "effort": null, "id": 91017, "pace": null} Podbiegi 15x150m	6	7	8 Plan: {"distance": null, "other_creator": null, "date": "2020-02-08", "description": "", "simple_color": 6, "title": "3bs+22m+1.5bs", "duration": null, "effort": null, "id": 91016, "pace": null} 3bs+22m+1.5 bs	9

10	11 Plan: {"distance": null, "other_creator": null, "date": "2020-02-11", "description": "", "simple_color": 6, "title": "60minBS+3x3p/2min+1.5p+1.5bs", "duration": null, "effort": null, "id": 91015, "pace": null} 60minBS+3x3 p/2min+1.5p+1.5bs	12 Plan: {"distance": null, "other_creator": null, "date": "2020-02-12", "description": "", "simple_color": 7, "title": "Podbiegi 15x150m", "duration": null, "effort": null, "id": 91014, "pace": null} Podbiegi 15x150m	13	14	15 Plan: {"distance": null, "other_creator": null, "date": "2020-02-15", "description": "", "simple_color": 6, "title": "3bs+5p+60min bs+3p+3bs", "duration": null, "effort": null, "id": 91013, "pace": null} 3bs+5p+60mi n bs+3p+3bs	16

17	18 Plan: {"distance": null, "other_creator": null, "date": "2020-02-18", "description": "", "simple_color": 6, "title": "13bs+51i/2min+4x1minR/2min+4bs", "duration": null, "effort": null, "id": 91012, "pace": null} 13bs+51i/2 min+4x1minR/2min+4bs	19 Plan: {"distance": null, "other_creator": null, "date": "2020-02-19", "description": "", "simple_color": 7, "title": "Podbiegi 10x200m", "duration": null, "effort": null, "id": 91011, "pace": null} Podbiegi 10x200m	20	21	22 Plan: {"distance": null, "other_creator": null, "date": "2020-02-22", "description": "", "simple_color": 6, "title": "150min bs / BNP", "duration": null, "effort": null, "id": 91010, "pace": null} 150min bs / BNP	23

24	25 Plan: {"distance": null, "other_creator": null, "date": "2020-02-25", "description": "", "simple_color": 6, "title": "10bs+51i/2min+6bs", "duration": null, "effort": null, "id": 91009, "pace": null} 10bs+51i/2 min+6bs	26 Plan: {"distance": null, "other_creator": null, "date": "2020-02-26", "description": "", "simple_color": 7, "title": "Podbiegi 15x150m", "duration": null, "effort": null, "id": 91008, "pace": null} Podbiegi 15x150m	27	28	29 Plan: {"distance": null, "other_creator": null, "date": "2020-02-29", "description": "", "simple_color": 6, "title": "1.5bs+13m+1.5bs+9m+1.5bs", "duration": null, "effort": null, "id": 91007, "pace": null} 1.5bs+13m+1 .5bs+9m+1.5bs	1

Razem - Luty 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m