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Dzienniczek - Styczeń 2020

Jednostka: Tempo | Prędkość

<< Grudzień 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30	31 Plan: {"distance": null, "other_creator": null, "date": "2019-12-31", "description": "", "simple_color": 6, "title": "9bs+5p+1bs+3p +1bs+1.5p+3bs", "duration": null, "effort": null, "id": 91033, "pace": null} 9bs+5p+1bs+ 3p +1bs+1.5p+3 bs	1 Plan: {"distance": null, "other_creator": null, "date": "2020-01-01", "description": "", "simple_color": 7, "title": "Podbiegi 10x150m", "duration": null, "effort": null, "id": 91032, "pace": null} Podbiegi 10x150m	2	3	4 Plan: {"distance": null, "other_creator": null, "date": "2020-01-04", "description": "", "simple_color": 6, "title": "16bs+2x3p/2min+3bs", "duration": null, "effort": null, "id": 91031, "pace": null} 16bs+2x3p/2 min+3bs	5

6	7 Plan: {"distance": null, "other_creator": null, "date": "2020-01-07", "description": "", "simple_color": 6, "title": "13bs+5x1i/2min+6x1minR/2min+3bs", "duration": null, "effort": null, "id": 91030, "pace": null} 13bs+5x1i/2 min+6x1minR/2min+3bs	8 Plan: {"distance": null, "other_creator": null, "date": "2020-01-08", "description": "", "simple_color": 7, "title": "Podbiegi 20x100m", "duration": null, "effort": null, "id": 91029, "pace": null} Podbiegi 20x100m	9	10	11 Plan: {"distance": null, "other_creator": null, "date": "2020-01-11", "description": "", "simple_color": 6, "title": "120min bs / BNP", "duration": null, "effort": null, "id": 91028, "pace": null} 120min bs / BNP	12

13	14 Plan: {"distance": null, "other_creator": null, "date": "2020-01-14", "description": "", "simple_color": 6, "title": "3bs+19m+3bs", "duration": null, "effort": null, "id": 91027, "pace": null} 3bs+19m+3bs	15 Plan: {"distance": null, "other_creator": null, "date": "2020-01-15", "description": "", "simple_color": 7, "title": "Podbiegi 10x150m", "duration": null, "effort": null, "id": 91026, "pace": null} Podbiegi 10x150m	16	17	18 Plan: {"distance": null, "other_creator": null, "date": "2020-01-18", "description": "", "simple_color": 6, "title": "3bs+10m+1.5bs+6m+1.5p+1.5bs", "duration": null, "effort": null, "id": 91025, "pace": null} 3bs+10m+1.5 bs+6m+1.5p+1.5bs	19

20	21 Plan: {"distance": null, "other_creator": null, "date": "2020-01-21", "description": "", "simple_color": 6, "title": "8bs+3x3p/2min+1.5p+3bs", "duration": null, "effort": null, "id": 91024, "pace": null} 8bs+3x3p/2m in+1.5p+3bs	22 Plan: {"distance": null, "other_creator": null, "date": "2020-01-22", "description": "", "simple_color": 7, "title": "Podbiegi 15x150m", "duration": null, "effort": null, "id": 91023, "pace": null} Podbiegi 15x150m	23	24	25 Plan: {"distance": null, "other_creator": null, "date": "2020-01-25", "description": "", "simple_color": 6, "title": "60minBS+13m+1.5bs", "duration": null, "effort": null, "id": 91022, "pace": null} 60minBS+13m +1.5bs	26

27	28 Plan: {"distance": null, "other_creator": null, "date": "2020-01-28", "description": "", "simple_color": 6, "title": "13bs+4x1i/3min+5bs", "duration": null, "effort": null, "id": 91021, "pace": null} 13bs+4x1i/3 min+5bs	29 Plan: {"distance": null, "other_creator": null, "date": "2020-01-29", "description": "", "simple_color": 7, "title": "Podbiegi 20x150m", "duration": null, "effort": null, "id": 91020, "pace": null} Podbiegi 20x150m	30	31	1 Plan: {"distance": null, "other_creator": null, "date": "2020-02-01", "description": "", "simple_color": 6, "title": "120min bs / BNP", "duration": null, "effort": null, "id": 91019, "pace": null} 120min bs / BNP	2

Razem - Styczeń 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m