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Dzienniczek - Listopad 2020

Jednostka: Tempo | Prędkość

<< Październik 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27	28	29	30	31	1

2	3	4	5	6	7	8

9	10	11	12	13	14	15

16	17 Plan: {"distance": null, "other_creator": null, "date": "2020-11-17", "description": "", "simple_color": 6, "title": "2x(8x200mR/200m) /tr 800m", "duration": null, "effort": null, "id": 95673, "pace": null} 2x(8x200mR/ 200m) /tr 800m	18	19 Plan: {"distance": null, "other_creator": null, "date": "2020-11-19", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 95674, "pace": null} Podbiegi	20	21 Plan: {"distance": null, "other_creator": null, "date": "2020-11-21", "description": "", "simple_color": 6, "title": "4x200mR /200m +2x1600mP/1min +4x200mR", "duration": null, "effort": null, "id": 95676, "pace": null} 4x200mR /200m +2x1600mP/1 min +4x200mR	22 Plan: {"distance": null, "other_creator": null, "date": "2020-11-22", "description": "", "simple_color": 2, "title": "Wybieganie", "duration": null, "effort": null, "id": 95675, "pace": null} Wybieganie

23	24 Plan: {"distance": null, "other_creator": null, "date": "2020-11-24", "description": "", "simple_color": 6, "title": "4x(200/200 +200/200 +400/400)", "duration": null, "effort": null, "id": 95679, "pace": null} 4x(200/200 +200/200 +400/400)	25	26 Plan: {"distance": null, "other_creator": null, "date": "2020-11-26", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 95677, "pace": null} Podbiegi	27	28 Plan: {"distance": null, "other_creator": null, "date": "2020-11-28", "description": "", "simple_color": 6, "title": "3x1600P 1min +6x200/200", "duration": null, "effort": null, "id": 95680, "pace": null} 3x1600P 1min +6x200/200	29 Plan: {"distance": null, "other_creator": null, "date": "2020-11-29", "description": "", "simple_color": 2, "title": "Wybieganie", "duration": null, "effort": null, "id": 95678, "pace": null} Wybieganie

30	1 Plan: {"distance": null, "other_creator": null, "date": "2020-12-01", "description": "", "simple_color": 6, "title": "4x200/200 +4x400/400 +4x200/200", "duration": null, "effort": null, "id": 95681, "pace": null} 4x200/200 +4x400/400 +4x200/200	2	3 Plan: {"distance": null, "other_creator": null, "date": "2020-12-03", "description": "", "simple_color": 7, "title": "Podbiegi", "duration": null, "effort": null, "id": 95682, "pace": null} Podbiegi	4	5 Plan: {"distance": null, "other_creator": null, "date": "2020-12-05", "description": "", "simple_color": 6, "title": "7x2min bieg trudny /1min tr", "duration": null, "effort": null, "id": 95683, "pace": null} 7x2min bieg trudny /1min ...	6 Plan: {"distance": null, "other_creator": null, "date": "2020-12-06", "description": "", "simple_color": 2, "title": "Wybieganie", "duration": null, "effort": null, "id": 95684, "pace": null} Wybieganie

Razem - Listopad 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m