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Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Grudzień 2019

Jednostka: Tempo | Prędkość

<< Listopad 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25	26 Plan: {"distance": null, "other_creator": null, "date": "2019-11-26", "description": "", "simple_color": 6, "title": "10bs+5x1i/2min +6x1minR/2min+3bs", "duration": null, "effort": null, "id": 91048, "pace": null} 10bs+5x1i/2 min +6x1minR/2m in+3bs	27 Plan: {"distance": null, "other_creator": null, "date": "2019-11-27", "description": "", "simple_color": 7, "title": "Podbiegi 10x150m", "duration": null, "effort": null, "id": 91047, "pace": null} Podbiegi 10x150m	28	29	30 Plan: {"distance": null, "other_creator": null, "date": "2019-11-30", "description": "", "simple_color": 6, "title": "120min BS / BNP", "duration": null, "effort": null, "id": 91046, "pace": null} 120min BS / BNP	1

2	3 Plan: {"distance": null, "other_creator": null, "date": "2019-12-03", "description": "", "simple_color": 6, "title": "10bs+3p+1bs+3p+1bs+1.5p+3bs", "duration": null, "effort": null, "id": 91045, "pace": null} 10bs+3p+1bs +3p+1bs+1.5p+3bs	4 Plan: {"distance": null, "other_creator": null, "date": "2019-12-04", "description": "", "simple_color": 7, "title": "Podbiegi 10x150m", "duration": null, "effort": null, "id": 91044, "pace": null} Podbiegi 10x150m	5	6	7 Plan: {"distance": null, "other_creator": null, "date": "2019-12-07", "description": "", "simple_color": 6, "title": "3bs+13m+1.5bs+3m+3bs", "duration": null, "effort": null, "id": 91043, "pace": null} 3bs+13m+1.5 bs+3m+3bs	8

9	10 Plan: {"distance": null, "other_creator": null, "date": "2019-12-10", "description": "", "simple_color": 6, "title": "40min BS+3x3p/2min+3bs", "duration": null, "effort": null, "id": 91042, "pace": null} 40min BS+3x3p/2mi n+3bs	11 Plan: {"distance": null, "other_creator": null, "date": "2019-12-11", "description": "", "simple_color": 7, "title": "Podbiegi 10x200m", "duration": null, "effort": null, "id": 91041, "pace": null} Podbiegi 10x200m	12	13	14 Plan: {"distance": null, "other_creator": null, "date": "2019-12-14", "description": "", "simple_color": 6, "title": "1.5bs+2x3p/2min+60minBS+1.5p+1.5bs", "duration": null, "effort": null, "id": 91040, "pace": null} 1.5bs+2x3p/ 2min+60minBS+1.5p+1.5bs	15

16	17 Plan: {"distance": null, "other_creator": null, "date": "2019-12-17", "description": "", "simple_color": 6, "title": "10bs+5x1i/3min+3bs", "duration": null, "effort": null, "id": 91039, "pace": null} 10bs+5x1i/3 min+3bs	18 Plan: {"distance": null, "other_creator": null, "date": "2019-12-18", "description": "", "simple_color": 7, "title": "Podbiegi 10x150m", "duration": null, "effort": null, "id": 91038, "pace": null} Podbiegi 10x150m	19	20	21 Plan: {"distance": null, "other_creator": null, "date": "2019-12-21", "description": "", "simple_color": 6, "title": "120min bs / BNP", "duration": null, "effort": null, "id": 91037, "pace": null} 120min bs / BNP	22

23	24 Plan: {"distance": null, "other_creator": null, "date": "2019-12-24", "description": "", "simple_color": 6, "title": "40minBS+3x3p/2min+3bs", "duration": null, "effort": null, "id": 91036, "pace": null} 40minBS+3x3 p/2min+3bs	25 Plan: {"distance": null, "other_creator": null, "date": "2019-12-25", "description": "", "simple_color": 7, "title": "Podbiegi 15x100m", "duration": null, "effort": null, "id": 91035, "pace": null} Podbiegi 15x100m	26	27	28 Plan: {"distance": null, "other_creator": null, "date": "2019-12-28", "description": "", "simple_color": 6, "title": "3bs+10m+1.5bs+9m+1.5bs", "duration": null, "effort": null, "id": 91034, "pace": null} 3bs+10m+1.5 bs+9m+1.5bs	29

30	31 Plan: {"distance": null, "other_creator": null, "date": "2019-12-31", "description": "", "simple_color": 6, "title": "9bs+5p+1bs+3p +1bs+1.5p+3bs", "duration": null, "effort": null, "id": 91033, "pace": null} 9bs+5p+1bs+ 3p +1bs+1.5p+3 bs	1 Plan: {"distance": null, "other_creator": null, "date": "2020-01-01", "description": "", "simple_color": 7, "title": "Podbiegi 10x150m", "duration": null, "effort": null, "id": 91032, "pace": null} Podbiegi 10x150m	2	3	4 Plan: {"distance": null, "other_creator": null, "date": "2020-01-04", "description": "", "simple_color": 6, "title": "16bs+2x3p/2min+3bs", "duration": null, "effort": null, "id": 91031, "pace": null} 16bs+2x3p/2 min+3bs	5

Razem - Grudzień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m