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Dzienniczek - Listopad 2019

Jednostka: Tempo | Prędkość

<< Październik 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28	29 Plan: {"distance": "20.800", "other_creator": null, "date": "2019-10-29", "description": "", "simple_color": 6, "title": "6BS+1.5P+3M+1.5BS+1.6P+3M+1.5BS", "duration": null, "effort": null, "id": 87938, "pace": null} 6BS+1.5P+3M +1.5BS+1.6P+3M+1.5BS 20km 800m	30 Plan: {"distance": null, "other_creator": null, "date": "2019-10-30", "description": "", "simple_color": 7, "title": "Podbiegi10x150m (lub BS)", "duration": null, "effort": null, "id": 87939, "pace": null} Podbiegi10x 150m (lub BS)	31	1	2 Plan: {"distance": "16.000", "other_creator": null, "date": "2019-11-02", "description": "", "simple_color": 6, "title": "90min BS", "duration": null, "effort": null, "id": 87928, "pace": null} 90min BS 16km 000m	3 Plan: {"distance": "12.800", "other_creator": null, "date": "2019-11-03", "description": "", "simple_color": 0, "title": "60min Bs", "duration": null, "effort": null, "id": 87937, "pace": null} 60min Bs 12km 800m

4	5 Plan: {"distance": "11.200", "other_creator": null, "date": "2019-11-05", "description": "", "simple_color": 6, "title": "3bs + 3x1.5P/2min tr + 3bs", "duration": null, "effort": null, "id": 87929, "pace": null} 3bs + 3x1.5P/2min tr ... 11km 200m	6 Plan: {"distance": null, "other_creator": null, "date": "2019-11-06", "description": "", "simple_color": 0, "title": "50min bs", "duration": null, "effort": null, "id": 87931, "pace": null} 50min bs	7	8	9 Plan: {"distance": null, "other_creator": null, "date": "2019-11-09", "description": "", "simple_color": 0, "title": "20min bs lub spacer", "duration": null, "effort": null, "id": 87930, "pace": null} 20min bs lub spacer	10 Plan: {"distance": null, "other_creator": null, "date": "2019-11-10", "description": "", "simple_color": 6, "title": "Maraton Ateny", "duration": null, "effort": null, "id": 87927, "pace": null} Maraton Ateny

11	12	13	14	15 Plan: {"distance": null, "other_creator": null, "date": "2019-11-15", "description": "", "simple_color": 0, "title": "BBL", "duration": null, "effort": null, "id": 91052, "pace": null} BBL	16	17 Plan: {"distance": null, "other_creator": null, "date": "2019-11-17", "description": "", "simple_color": 0, "title": "BBL", "duration": null, "effort": null, "id": 91053, "pace": null} BBL

18	19 Plan: {"distance": null, "other_creator": null, "date": "2019-11-19", "description": "", "simple_color": 6, "title": "6bs+2x3p/2min+3bs", "duration": null, "effort": null, "id": 91051, "pace": null} 6bs+2x3p/2m in+3bs	20 Plan: {"distance": null, "other_creator": null, "date": "2019-11-20", "description": "", "simple_color": 7, "title": "Podbiegi 10x100m", "duration": null, "effort": null, "id": 91050, "pace": null} Podbiegi 10x100m	21	22	23 Plan: {"distance": null, "other_creator": null, "date": "2019-11-23", "description": "", "simple_color": 6, "title": "3bs+5p+5bs+3p+1.5bs", "duration": null, "effort": null, "id": 91049, "pace": null} 3bs+5p+5bs+ 3p+1.5bs	24

25	26 Plan: {"distance": null, "other_creator": null, "date": "2019-11-26", "description": "", "simple_color": 6, "title": "10bs+5x1i/2min +6x1minR/2min+3bs", "duration": null, "effort": null, "id": 91048, "pace": null} 10bs+5x1i/2 min +6x1minR/2m in+3bs	27 Plan: {"distance": null, "other_creator": null, "date": "2019-11-27", "description": "", "simple_color": 7, "title": "Podbiegi 10x150m", "duration": null, "effort": null, "id": 91047, "pace": null} Podbiegi 10x150m	28	29	30 Plan: {"distance": null, "other_creator": null, "date": "2019-11-30", "description": "", "simple_color": 6, "title": "120min BS / BNP", "duration": null, "effort": null, "id": 91046, "pace": null} 120min BS / BNP	1

Razem - Listopad 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m