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Dzienniczek - Październik 2019

Jednostka: Tempo | Prędkość

<< Wrzesień 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30	1 Plan: {"distance": "24.000", "other_creator": null, "date": "2019-10-01", "description": "", "simple_color": 6, "title": "60minBS+3x(3P/2min) +1,5P+1,5bs", "duration": null, "effort": null, "id": 89392, "pace": null} 60minBS+3x( 3P/2min) +1,5P+1,5bs 24km 000m	2 Plan: {"distance": null, "other_creator": null, "date": "2019-10-02", "description": "", "simple_color": 7, "title": "Podbiegi 15x200m", "duration": null, "effort": null, "id": 89393, "pace": null} Podbiegi 15x200m	3	4	5 Plan: {"distance": "27.200", "other_creator": null, "date": "2019-10-05", "description": "", "simple_color": 6, "title": "3bs+5P+60minBS+3P+3bs", "duration": null, "effort": null, "id": 89391, "pace": null} 3bs+5P+60mi nBS+3P+3bs 27km 200m	6

7	8 Plan: {"distance": "24.000", "other_creator": null, "date": "2019-10-08", "description": "", "simple_color": 6, "title": "13bs+5x(3minI/2minbs)+4x(1minR/2min)5bs", "duration": null, "effort": null, "id": 89389, "pace": null} 13bs+5x(3mi nI/2minbs)+4x(1minR/2min)5bs 24km 000m	9 Plan: {"distance": null, "other_creator": null, "date": "2019-10-09", "description": "", "simple_color": 7, "title": "Podbiegi 15x150m", "duration": null, "effort": null, "id": 89390, "pace": null} Podbiegi 15x150m	10	11	12 Plan: {"distance": "27.200", "other_creator": null, "date": "2019-10-12", "description": "", "simple_color": 6, "title": "150minBS", "duration": null, "effort": null, "id": 89388, "pace": null} 150minBS 27km 200m	13

14	15 Plan: {"distance": "20.800", "other_creator": null, "date": "2019-10-15", "description": "", "simple_color": 6, "title": "10bs+5x(3minI/2minbs)+6bs", "duration": null, "effort": null, "id": 89386, "pace": null} 10bs+5x(3mi nI/2minbs)+6bs 20km 800m	16 Plan: {"distance": null, "other_creator": null, "date": "2019-10-16", "description": "", "simple_color": 7, "title": "Podbiegi 10x200m", "duration": null, "effort": null, "id": 89387, "pace": null} Podbiegi 10x200m	17	18	19 Plan: {"distance": "27.200", "other_creator": null, "date": "2019-10-19", "description": "", "simple_color": 6, "title": "1,6bs+12M+1,6bs+10M+1,6bs", "duration": null, "effort": null, "id": 89385, "pace": null} 1,6bs+12M+1 ,6bs+10M+1,6bs 27km 200m	20

21	22 Plan: {"distance": "20.800", "other_creator": null, "date": "2019-10-22", "description": "", "simple_color": 6, "title": "6BS+2x(3P/2min)+3x(1,5P/1min)3BS", "duration": null, "effort": null, "id": 87941, "pace": null} 6BS+2x(3P/2 min)+3x(1,5P/1min)3BS 20km 800m	23 Plan: {"distance": null, "other_creator": null, "date": "2019-10-23", "description": "", "simple_color": 7, "title": "Podbiegi 10x150m", "duration": null, "effort": null, "id": 87942, "pace": null} Podbiegi 10x150m	24	25	26 Plan: {"distance": "24.000", "other_creator": null, "date": "2019-10-26", "description": "", "simple_color": 6, "title": "1.5BS+2x(3P/2min)+60min BS", "duration": null, "effort": null, "id": 87940, "pace": null} 1.5BS+2x(3P /2min)+60min BS 24km 000m	27

28	29 Plan: {"distance": "20.800", "other_creator": null, "date": "2019-10-29", "description": "", "simple_color": 6, "title": "6BS+1.5P+3M+1.5BS+1.6P+3M+1.5BS", "duration": null, "effort": null, "id": 87938, "pace": null} 6BS+1.5P+3M +1.5BS+1.6P+3M+1.5BS 20km 800m	30 Plan: {"distance": null, "other_creator": null, "date": "2019-10-30", "description": "", "simple_color": 7, "title": "Podbiegi10x150m (lub BS)", "duration": null, "effort": null, "id": 87939, "pace": null} Podbiegi10x 150m (lub BS)	31	1	2 Plan: {"distance": "16.000", "other_creator": null, "date": "2019-11-02", "description": "", "simple_color": 6, "title": "90min BS", "duration": null, "effort": null, "id": 87928, "pace": null} 90min BS 16km 000m	3 Plan: {"distance": "12.800", "other_creator": null, "date": "2019-11-03", "description": "", "simple_color": 0, "title": "60min Bs", "duration": null, "effort": null, "id": 87937, "pace": null} 60min Bs 12km 800m

Razem - Październik 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m