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Dzienniczek - Wrzesień 2019

Jednostka: Tempo | Prędkość

<< Sierpień 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27	28 Plan: {"distance": null, "other_creator": null, "date": "2019-08-28", "description": "", "simple_color": 7, "title": "Podbiegi 10x150m", "duration": null, "effort": null, "id": 89408, "pace": null} Podbiegi 10x150m	29	30	31 Plan: {"distance": "25.600", "other_creator": null, "date": "2019-08-31", "description": "", "simple_color": 6, "title": "120min BS", "duration": null, "effort": null, "id": 89406, "pace": null} 120min BS 25km 600m	1

2	3 Plan: {"distance": "26.000", "other_creator": null, "date": "2019-09-03", "description": "", "simple_color": 6, "title": "3bs+20M+3bs", "duration": null, "effort": null, "id": 89404, "pace": null} 3bs+20M+3bs 26km 000m	4 Plan: {"distance": null, "other_creator": null, "date": "2019-09-04", "description": "", "simple_color": 7, "title": "Podbiegi 10x200m", "duration": null, "effort": null, "id": 89405, "pace": null} Podbiegi 10x200m	5	6	7 Plan: {"distance": "24.000", "other_creator": null, "date": "2019-09-07", "description": "", "simple_color": 6, "title": "3bs+10M+ 1,5bs+6M+1,6P+1,5bs", "duration": null, "effort": null, "id": 89403, "pace": null} 3bs+10M+ 1,5bs+6M+1, 6P+1,5bs 24km 000m	8

9	10 Plan: {"distance": "22.400", "other_creator": null, "date": "2019-09-10", "description": "", "simple_color": 6, "title": "8bs+3x(3P/2min)+1,5P+3bs", "duration": null, "effort": null, "id": 89401, "pace": null} 8bs+3x(3P/2 min)+1,5P+3bs 22km 400m	11 Plan: {"distance": null, "other_creator": null, "date": "2019-09-11", "description": "", "simple_color": 7, "title": "Podbiegi 10x150m", "duration": null, "effort": null, "id": 89402, "pace": null} Podbiegi 10x150m	12	13	14 Plan: {"distance": "27.000", "other_creator": null, "date": "2019-09-14", "description": "", "simple_color": 6, "title": "60minBS+13M+1,5bs", "duration": null, "effort": null, "id": 89400, "pace": null} 60minBS+13M +1,5bs 27km 000m	15

16	17 Plan: {"distance": "23.000", "other_creator": null, "date": "2019-09-17", "description": "", "simple_color": 6, "title": "13BS+4x(1kmI/3min)+5bs", "duration": null, "effort": null, "id": 89398, "pace": null} 13BS+4x(1km I/3min)+5bs 23km 000m	18 Plan: {"distance": null, "other_creator": null, "date": "2019-09-18", "description": "", "simple_color": 7, "title": "Podbiegi 10x200m", "duration": null, "effort": null, "id": 89399, "pace": null} Podbiegi 10x200m	19	20	21 Plan: {"distance": "27.200", "other_creator": null, "date": "2019-09-21", "description": "", "simple_color": 6, "title": "120-150min BS", "duration": null, "effort": null, "id": 89397, "pace": null} 120-150min BS 27km 200m	22

23	24 Plan: {"distance": "24.000", "other_creator": null, "date": "2019-09-24", "description": "", "simple_color": 6, "title": "3bs+13M+3x(1,5P/1min)+3bs", "duration": null, "effort": null, "id": 89395, "pace": null} 3bs+13M+3x( 1,5P/1min)+3bs 24km 000m	25 Plan: {"distance": null, "other_creator": null, "date": "2019-09-25", "description": "", "simple_color": 7, "title": "Podbiegi 15x150m", "duration": null, "effort": null, "id": 89396, "pace": null} Podbiegi 15x150m	26	27	28 Plan: {"distance": "27.000", "other_creator": null, "date": "2019-09-28", "description": "", "simple_color": 6, "title": "3bs+22M+2bs", "duration": null, "effort": null, "id": 89394, "pace": null} 3bs+22M+2bs 27km 000m	29

30	1 Plan: {"distance": "24.000", "other_creator": null, "date": "2019-10-01", "description": "", "simple_color": 6, "title": "60minBS+3x(3P/2min) +1,5P+1,5bs", "duration": null, "effort": null, "id": 89392, "pace": null} 60minBS+3x( 3P/2min) +1,5P+1,5bs 24km 000m	2 Plan: {"distance": null, "other_creator": null, "date": "2019-10-02", "description": "", "simple_color": 7, "title": "Podbiegi 15x200m", "duration": null, "effort": null, "id": 89393, "pace": null} Podbiegi 15x200m	3	4	5 Plan: {"distance": "27.200", "other_creator": null, "date": "2019-10-05", "description": "", "simple_color": 6, "title": "3bs+5P+60minBS+3P+3bs", "duration": null, "effort": null, "id": 89391, "pace": null} 3bs+5P+60mi nBS+3P+3bs 27km 200m	6

Razem - Wrzesień 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m