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Dzienniczek - Wrzesień 2018

Jednostka: Tempo | Prędkość

<< Sierpień 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28 Plan: {"distance": null, "other_creator": null, "date": "2018-08-28", "description": "", "simple_color": 0, "title": "4x1.5p/1min + 4x200m", "duration": null, "effort": null, "id": 82518, "pace": null} 4x1.5p/1min + 4x200m	29 Plan: {"distance": null, "other_creator": null, "date": "2018-08-29", "description": "", "simple_color": 0, "title": "10x150m podbiegi", "duration": null, "effort": null, "id": 82519, "pace": null} 10x150m podbiegi	30	31 Plan: {"distance": null, "other_creator": null, "date": "2018-08-31", "description": "", "simple_color": 0, "title": "BBL", "duration": null, "effort": null, "id": 82520, "pace": null} BBL	1	2 Plan: {"distance": null, "other_creator": null, "date": "2018-09-02", "description": "", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 82522, "pace": null} Wybieganie

3	4 Plan: {"distance": null, "other_creator": null, "date": "2018-09-04", "description": "", "simple_color": 0, "title": "2-3x3P/2min + 4x200m", "duration": null, "effort": null, "id": 82523, "pace": null} 2-3x3P/2min + 4x200m	5 Plan: {"distance": null, "other_creator": null, "date": "2018-09-05", "description": "", "simple_color": 0, "title": "10x150m podbieg", "duration": null, "effort": null, "id": 82524, "pace": null} 10x150m podbieg	6	7 Plan: {"distance": null, "other_creator": null, "date": "2018-09-07", "description": "", "simple_color": 0, "title": "BBL", "duration": null, "effort": null, "id": 82525, "pace": null} BBL	8	9 Plan: {"distance": null, "other_creator": null, "date": "2018-09-09", "description": "", "simple_color": 0, "title": "6-10km M", "duration": null, "effort": null, "id": 82526, "pace": null} 6-10km M {"distance": null, "other_creator": null, "date": "2018-09-09", "description": "", "simple_color": 6, "title": "Bieg Zakroczym", "duration": null, "effort": null, "id": 82563, "pace": null} Bieg Zakroczym

10	11 Plan: {"distance": null, "other_creator": null, "date": "2018-09-11", "description": "", "simple_color": 0, "title": "5-6kmP + 4x200m", "duration": null, "effort": null, "id": 82527, "pace": null} 5-6kmP + 4x200m	12 Plan: {"distance": null, "other_creator": null, "date": "2018-09-12", "description": "", "simple_color": 0, "title": "15x150m Podbiegi", "duration": null, "effort": null, "id": 82528, "pace": null} 15x150m Podbiegi	13	14 Plan: {"distance": null, "other_creator": null, "date": "2018-09-14", "description": "", "simple_color": 0, "title": "BBL", "duration": null, "effort": null, "id": 82529, "pace": null} BBL	15 Plan: {"distance": null, "other_creator": null, "date": "2018-09-15", "description": "", "simple_color": 6, "title": "Prze\u0142aje Legionowo", "duration": null, "effort": null, "id": 82805, "pace": null} Przełaje Legionowo	16 Plan: {"distance": null, "other_creator": null, "date": "2018-09-16", "description": "", "simple_color": 6, "title": "M\u0142awska 10 - 12:00", "duration": null, "effort": null, "id": 82069, "pace": null} Mławska 10 - 12:00 {"distance": null, "other_creator": null, "date": "2018-09-16", "description": "", "simple_color": 0, "title": "Wybieganie 2h", "duration": null, "effort": null, "id": 82530, "pace": null} Wybieganie 2h

17	18 Plan: {"distance": null, "other_creator": null, "date": "2018-09-18", "description": "", "simple_color": 0, "title": "4x200m + kilka razy 1.5P/1min + 2x400m", "duration": null, "effort": null, "id": 82531, "pace": null} 4x200m + kilka razy ...	19 Plan: {"distance": null, "other_creator": null, "date": "2018-09-19", "description": "", "simple_color": 0, "title": "10x200m podbiegi", "duration": null, "effort": null, "id": 82532, "pace": null} 10x200m podbiegi	20	21 Plan: {"distance": null, "other_creator": null, "date": "2018-09-21", "description": "", "simple_color": 0, "title": "BBL", "duration": null, "effort": null, "id": 82533, "pace": null} BBL	22	23 Plan: {"distance": null, "other_creator": null, "date": "2018-09-23", "description": "", "simple_color": 0, "title": "Wybieganie w tym 8km BNP", "duration": null, "effort": null, "id": 82534, "pace": null} Wybieganie w tym 8km ... {"distance": null, "other_creator": null, "date": "2018-09-23", "description": "", "simple_color": 6, "title": "Po\u0142\u00f3wka Biskupiec / \u0141om\u017ca", "duration": null, "effort": null, "id": 83009, "pace": null} Połówka Biskupiec / Łomża

24	25 Plan: {"distance": null, "other_creator": null, "date": "2018-09-25", "description": "", "simple_color": 0, "title": "kilka razy 3P/2min + 4x200m", "duration": null, "effort": null, "id": 82535, "pace": null} kilka razy 3P/2min + ...	26 Plan: {"distance": null, "other_creator": null, "date": "2018-09-26", "description": "", "simple_color": 0, "title": "15x200m podbiegi", "duration": null, "effort": null, "id": 82536, "pace": null} 15x200m podbiegi	27	28 Plan: {"distance": null, "other_creator": null, "date": "2018-09-28", "description": "", "simple_color": 0, "title": "BBL", "duration": null, "effort": null, "id": 82537, "pace": null} BBL	29	30 Plan: {"distance": null, "other_creator": null, "date": "2018-09-30", "description": "", "simple_color": 0, "title": "6-10km M", "duration": null, "effort": null, "id": 82538, "pace": null} 6-10km M

Razem - Wrzesień 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m