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Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Październik 2018

Jednostka: Tempo | Prędkość

<< Wrzesień 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1	2 Plan: {"distance": null, "other_creator": null, "date": "2018-10-02", "description": "", "simple_color": 0, "title": "6x1.5P/1min + 4x200m", "duration": null, "effort": null, "id": 83152, "pace": null} 6x1.5P/1min + 4x200m	3 Plan: {"distance": null, "other_creator": null, "date": "2018-10-03", "description": "", "simple_color": 0, "title": "15x200m podbiegi", "duration": null, "effort": null, "id": 83153, "pace": null} 15x200m podbiegi	4	5	6	7 Plan: {"distance": null, "other_creator": null, "date": "2018-10-07", "description": "", "simple_color": 0, "title": "10km BNP", "duration": null, "effort": null, "id": 83154, "pace": null} 10km BNP

8	9 Plan: {"distance": null, "other_creator": null, "date": "2018-10-09", "description": "", "simple_color": 0, "title": "kilka razy 1.5kmP/1min", "duration": null, "effort": null, "id": 83155, "pace": null} kilka razy 1.5kmP/1min	10 Plan: {"distance": null, "other_creator": null, "date": "2018-10-10", "description": "", "simple_color": 0, "title": "10x150m podbiegi", "duration": null, "effort": null, "id": 83156, "pace": null} 10x150m podbiegi	11	12	13	14 Plan: {"distance": null, "other_creator": null, "date": "2018-10-14", "description": "", "simple_color": 6, "title": "BIEG SIEDMIU R\u00d3\u017b", "duration": null, "effort": null, "id": 83122, "pace": null} BIEG SIEDMIU RÓŻ

15	16 Plan: {"distance": null, "other_creator": null, "date": "2018-10-16", "description": "", "simple_color": 0, "title": "20min P + 6x200m", "duration": null, "effort": null, "id": 83157, "pace": null} 20min P + 6x200m	17 Plan: {"distance": null, "other_creator": null, "date": "2018-10-17", "description": "", "simple_color": 0, "title": "kilka razy 1km I / 3min", "duration": null, "effort": null, "id": 83158, "pace": null} kilka razy 1km I ...	18	19	20	21 Plan: {"distance": null, "other_creator": null, "date": "2018-10-21", "description": "", "simple_color": 0, "title": "min 6km M lub 10% km z tygodnia", "duration": null, "effort": null, "id": 83159, "pace": null} min 6km M lub ...

22	23 Plan: {"distance": null, "other_creator": null, "date": "2018-10-23", "description": "", "simple_color": 0, "title": "kilka razy 3kmP / 2min", "duration": null, "effort": null, "id": 83160, "pace": null} kilka razy 3kmP / ...	24 Plan: {"distance": null, "other_creator": null, "date": "2018-10-24", "description": "", "simple_color": 0, "title": "20x200m podbigi", "duration": null, "effort": null, "id": 83161, "pace": null} 20x200m podbigi	25	26	27	28 Plan: {"distance": null, "other_creator": null, "date": "2018-10-28", "description": "", "simple_color": 0, "title": "12km BNP", "duration": null, "effort": null, "id": 83162, "pace": null} 12km BNP

29	30 Plan: {"distance": null, "other_creator": null, "date": "2018-10-30", "description": "", "simple_color": 0, "title": "20min P + 6x200m", "duration": null, "effort": null, "id": 83163, "pace": null} 20min P + 6x200m	31 Plan: {"distance": null, "other_creator": null, "date": "2018-10-31", "description": "", "simple_color": 0, "title": "10x150m podbiegi", "duration": null, "effort": null, "id": 83164, "pace": null} 10x150m podbiegi	1	2	3	4 Plan: {"distance": null, "other_creator": null, "date": "2018-11-04", "description": "", "simple_color": 6, "title": "Bieg Or\u0142a w Czosnowie", "duration": null, "effort": null, "id": 82967, "pace": null} Bieg Orła w Czosnowie

Razem - Październik 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m