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Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Sierpień 2018

Jednostka: Tempo | Prędkość

<< Lipiec 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30	31 Plan: {"distance": null, "other_creator": null, "date": "2018-07-31", "description": "", "simple_color": 6, "title": "8BS + 4x3P/2min + 3BS", "duration": null, "effort": null, "id": 79435, "pace": null} 8BS + 4x3P/2min + ...	1	2	3	4 Plan: {"distance": null, "other_creator": null, "date": "2018-08-04", "description": "", "simple_color": 6, "title": "3BS + 3P + 60minBS + 3P + 3BS", "duration": null, "effort": null, "id": 79434, "pace": null} 3BS + 3P + ...	5

6	7 Plan: {"distance": null, "other_creator": null, "date": "2018-08-07", "description": "", "simple_color": 6, "title": "13BS + 6x1I/3min + 3BS", "duration": null, "effort": null, "id": 79433, "pace": null} 13BS + 6x1I/3min + ...	8	9	10	11 Plan: {"distance": null, "other_creator": null, "date": "2018-08-11", "description": "", "simple_color": 6, "title": "32km lub 150min", "duration": null, "effort": null, "id": 79432, "pace": null} 32km lub 150min	12 Plan: {"distance": null, "other_creator": null, "date": "2018-08-12", "description": "", "simple_color": 6, "title": "Bieg Nasielsk 11:00", "duration": null, "effort": null, "id": 82068, "pace": null} Bieg Nasielsk 11:00

13	14 Plan: {"distance": null, "other_creator": null, "date": "2018-08-14", "description": "", "simple_color": 6, "title": "3BS + 13M + 2x3P/2min + 3BS", "duration": null, "effort": null, "id": 79431, "pace": null} 3BS + 13M + ...	15	16	17	18 Plan: {"distance": null, "other_creator": null, "date": "2018-08-18", "description": "", "simple_color": 6, "title": "5BS + 19M + 3BS", "duration": null, "effort": null, "id": 79430, "pace": null} 5BS + 19M + ...	19

20	21 Plan: {"distance": null, "other_creator": null, "date": "2018-08-21", "description": "", "simple_color": 6, "title": "40minBS + 4x3P/2min + 2x1.5P/1min + 1.5B", "duration": null, "effort": null, "id": 79429, "pace": null} 40minBS + 4x3P/2min + ...	22	23	24	25 Plan: {"distance": null, "other_creator": null, "date": "2018-08-25", "description": "", "simple_color": 6, "title": "10BS + 3P + 10BS + 3P + 1.5BS", "duration": null, "effort": null, "id": 79428, "pace": null} 10BS + 3P + ... Wydarzenie PIĄTECZKA DLA KAŻDEGO 5km 000m Brak rezultatu	26 Plan: {"distance": null, "other_creator": null, "date": "2018-08-26", "description": "", "simple_color": 6, "title": "Nadbu\u017ca\u0144ska 6", "duration": null, "effort": null, "id": 82162, "pace": null} Nadbużańska 6 {"distance": null, "other_creator": null, "date": "2018-08-26", "description": "", "simple_color": 6, "title": "10km Festiwal Pu\u0142tusk", "duration": null, "effort": null, "id": 82163, "pace": null} 10km Festiwal Pułtusk

27	28 Plan: {"distance": null, "other_creator": null, "date": "2018-08-28", "description": "", "simple_color": 0, "title": "4x1.5p/1min + 4x200m", "duration": null, "effort": null, "id": 82518, "pace": null} 4x1.5p/1min + 4x200m	29 Plan: {"distance": null, "other_creator": null, "date": "2018-08-29", "description": "", "simple_color": 0, "title": "10x150m podbiegi", "duration": null, "effort": null, "id": 82519, "pace": null} 10x150m podbiegi	30	31 Plan: {"distance": null, "other_creator": null, "date": "2018-08-31", "description": "", "simple_color": 0, "title": "BBL", "duration": null, "effort": null, "id": 82520, "pace": null} BBL	1	2 Plan: {"distance": null, "other_creator": null, "date": "2018-09-02", "description": "", "simple_color": 0, "title": "Wybieganie", "duration": null, "effort": null, "id": 82522, "pace": null} Wybieganie

Razem - Sierpień 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m