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Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Lipiec 2018

Jednostka: Tempo | Prędkość

<< Czerwiec 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25	26 Plan: {"distance": null, "other_creator": null, "date": "2018-06-26", "description": "", "simple_color": 6, "title": "13BS + 6x1I/3min + 3BS", "duration": null, "effort": null, "id": 79445, "pace": null} 13BS + 6x1I/3min + ...	27	28	29	30 Plan: {"distance": null, "other_creator": null, "date": "2018-06-30", "description": "", "simple_color": 6, "title": "27km lub 120min", "duration": null, "effort": null, "id": 79444, "pace": null} 27km lub 120min	1

2	3 Plan: {"distance": null, "other_creator": null, "date": "2018-07-03", "description": "", "simple_color": 6, "title": "40min BS + 5P + 2min + 2x3P/1min + 3BS", "duration": null, "effort": null, "id": 79443, "pace": null} 40min BS + 5P ...	4	5	6	7 Plan: {"distance": null, "other_creator": null, "date": "2018-07-07", "description": "", "simple_color": 6, "title": "1.5BS + 13M + 1.5BS + 9M + 1.5BS", "duration": null, "effort": null, "id": 79442, "pace": null} 1.5BS + 13M + ...	8

9	10 Plan: {"distance": null, "other_creator": null, "date": "2018-07-10", "description": "", "simple_color": 6, "title": "6BS+5P+3min+3P+2min+3P+2min+1.5P+3BS ", "duration": null, "effort": null, "id": 79441, "pace": null} 6BS+5P+3min +3P+2min+3P+2min+1.5P+3BS	11	12	13	14 Plan: {"distance": null, "other_creator": null, "date": "2018-07-14", "description": "", "simple_color": 6, "title": "19BS + 5P + 1.5BS", "duration": null, "effort": null, "id": 79440, "pace": null} 19BS + 5P + ...	15

16	17 Plan: {"distance": null, "other_creator": null, "date": "2018-07-17", "description": "", "simple_color": 6, "title": "13BS + 5x1I/2min + 4x400R/400 + 1.5BS", "duration": null, "effort": null, "id": 79439, "pace": null} 13BS + 5x1I/2min + ...	18	19	20	21 Plan: {"distance": null, "other_creator": null, "date": "2018-07-21", "description": "", "simple_color": 6, "title": "29km lub 130min", "duration": null, "effort": null, "id": 79438, "pace": null} 29km lub 130min	22

23	24 Plan: {"distance": null, "other_creator": null, "date": "2018-07-24", "description": "", "simple_color": 6, "title": "3BS + 19M + 3BS", "duration": null, "effort": null, "id": 79437, "pace": null} 3BS + 19M + ...	25	26	27	28 Plan: {"distance": null, "other_creator": null, "date": "2018-07-28", "description": "", "simple_color": 6, "title": "5BS + 10M + 1.5BS + 6M + 1.5P + 1.5BS", "duration": null, "effort": null, "id": 79436, "pace": null} 5BS + 10M + ... Wydarzenie Bieg Powstania Warszawskiego 10km 000m Brak rezultatu	29

30	31 Plan: {"distance": null, "other_creator": null, "date": "2018-07-31", "description": "", "simple_color": 6, "title": "8BS + 4x3P/2min + 3BS", "duration": null, "effort": null, "id": 79435, "pace": null} 8BS + 4x3P/2min + ...	1	2	3	4 Plan: {"distance": null, "other_creator": null, "date": "2018-08-04", "description": "", "simple_color": 6, "title": "3BS + 3P + 60minBS + 3P + 3BS", "duration": null, "effort": null, "id": 79434, "pace": null} 3BS + 3P + ...	5

Razem - Lipiec 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m