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Dzienniczek

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Dzienniczek - Czerwiec 2018

Jednostka: Tempo | Prędkość

<< Maj 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Running 55min 56s 10km 437m (05:22/km) (11.20 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2018-05-29", "description": "13BS + 5P + 3minBS + 3P + 3BS", "simple_color": 6, "title": "", "duration": null, "effort": null, "id": 79454, "pace": null} 13BS + 5P ... 13BS + 5P + 3minBS + 3P + 3BS Aktywności: 5p + 3p 1h 41min 30s 21km 000m (04:50/km) (12.41 km/h)	30	31 10x280m Podbiegi 1h 17min 08s 15km 127m (05:06/km) (11.77 km/h)	1	2 Plan: {"distance": null, "other_creator": null, "date": "2018-06-02", "description": "3BS + 5P + 60minBS + 1.5P + 1.5BS", "simple_color": 6, "title": "", "duration": null, "effort": null, "id": 79453, "pace": null} 3BS + 5P + ... 3BS + 5P + 60minBS + 1.5P + 1.5BS	3	3h 54min 46km 564m (05:02/km) (11.91 km/h)

4	5 Plan: {"distance": null, "other_creator": null, "date": "2018-06-05", "description": "", "simple_color": 6, "title": "6BS + 5x1I/3min + 4x400/400 + 3BS", "duration": null, "effort": null, "id": 79452, "pace": null} 6BS + 5x1I/3min + ...	6	7	8	9 Plan: {"distance": null, "other_creator": null, "date": "2018-06-09", "description": "", "simple_color": 6, "title": "26km lub 120min", "duration": null, "effort": null, "id": 79451, "pace": null} 26km lub 120min	10

11	12 Plan: {"distance": null, "other_creator": null, "date": "2018-06-12", "description": "", "simple_color": 6, "title": "10BS + 5P + 3minBS + 3P + 2min +1.5P+3BS", "duration": null, "effort": null, "id": 79450, "pace": null} 10BS + 5P + ...	13	14	15	16 Plan: {"distance": null, "other_creator": null, "date": "2018-06-16", "description": "", "simple_color": 6, "title": "3BS + 13M + 1.5BS + 5M + 3BS", "duration": null, "effort": null, "id": 79449, "pace": null} 3BS + 13M + ...	17

18	19 Plan: {"distance": null, "other_creator": null, "date": "2018-06-19", "description": "", "simple_color": 6, "title": "40minBS + 3x3P/2min + 2x1.5P/1min + 1.5B", "duration": null, "effort": null, "id": 79448, "pace": null} 40minBS + 3x3P/2min + ...	20	21	22	23 Plan: {"distance": null, "other_creator": null, "date": "2018-06-23", "description": "", "simple_color": 6, "title": "1.5BS + 2x3P/2min + 60minBS + 3P + 1.5BS", "duration": null, "effort": null, "id": 79447, "pace": null} 1.5BS + 2x3P/2min + ...	24

25	26 Plan: {"distance": null, "other_creator": null, "date": "2018-06-26", "description": "", "simple_color": 6, "title": "13BS + 6x1I/3min + 3BS", "duration": null, "effort": null, "id": 79445, "pace": null} 13BS + 6x1I/3min + ...	27	28	29	30 Plan: {"distance": null, "other_creator": null, "date": "2018-06-30", "description": "", "simple_color": 6, "title": "27km lub 120min", "duration": null, "effort": null, "id": 79444, "pace": null} 27km lub 120min	1

Razem - Czerwiec 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m