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Dzienniczek - Maj 2018

Jednostka: Tempo | Prędkość

<< Kwiecień 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30	1 Plan: {"distance": null, "other_creator": null, "date": "2018-05-01", "description": "40min BS + 2x3P/2min + 3BS", "simple_color": 6, "title": "", "duration": null, "effort": null, "id": 79569, "pace": null} 40min BS + ... 40min BS + 2x3P/2min + 3BS Aktywności: 40min BS + 2x3P/2min ... 1h 45min 44s 21km 019m (05:02/km) (11.93 km/h)	2 10x150m 1h 20min 01s 15km 648m (05:07/km) (11.73 km/h)	3	4	5 Plan: {"distance": null, "other_creator": null, "date": "2018-05-05", "description": "10BS + 10M + 3BS", "simple_color": 6, "title": "", "duration": null, "effort": null, "id": 79568, "pace": null} 10BS + 10M ... 10BS + 10M + 3BS {"distance": null, "other_creator": null, "date": "2018-05-05", "description": "", "simple_color": 6, "title": "Po\u0142\u00f3wka Pu\u0142tusk", "duration": null, "effort": null, "id": 80274, "pace": null} Połówka Pułtusk Aktywności: Running 11min 16s 2km 193m (05:08/km) (11.68 km/h) Pułtuski Półmaraton Leśnika 1h 27min 20km 805m (04:11/km) (14.35 km/h)	6 Running 1h 03min 31s 13km 354m (04:45/km) (12.61 km/h)	5h 47min 73km 019m (04:45/km) (12.61 km/h)

7	8 Plan: {"distance": null, "other_creator": null, "date": "2018-05-08", "description": "8BS + 5P + 3min + 3P + 3BS", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 79567, "pace": null} Bieg 8BS + 5P + ... 8BS + 5P + 3min + 3P + 3BS Aktywności: 8BS + 5P + ... 1h 33min 37s 19km 054m (04:55/km) (12.21 km/h)	9 Running 1h 21min 42s 15km 576m (05:15/km) (11.44 km/h)	10	11 Running 1h 28min 50s 17km 271m (05:09/km) (11.67 km/h)	12 Plan: {"distance": null, "other_creator": null, "date": "2018-05-12", "description": "3BS + 15M + 3BS", "simple_color": 6, "title": "", "duration": null, "effort": null, "id": 79566, "pace": null} 3BS + 15M ... 3BS + 15M + 3BS	13 Running 17min 26s 3km 271m (05:20/km) (11.26 km/h) IV Bieg Łomianek 44min 57s 10km 199m (04:24/km) (13.61 km/h)	5h 26min 65km 371m (04:59/km) (12.01 km/h)

14 Running 58min 11km 010m (05:16/km) (11.39 km/h)	15 Plan: {"distance": null, "other_creator": null, "date": "2018-05-15", "description": "8BS + 5x1I/3min + 1.5P + 3BS", "simple_color": 6, "title": "", "duration": null, "effort": null, "id": 79565, "pace": null} 8BS + 5x1I ... 8BS + 5x1I/3min + 1.5P + 3BS Aktywności: 8BS + 5x1I/3min + ... 1h 40min 43s 20km 127m (05:00/km) (11.99 km/h)	16 10x150m 1h 20min 17s 15km 629m (05:08/km) (11.68 km/h)	17	18 Running 1h 21min 21s 15km 439m (05:16/km) (11.39 km/h)	19 Plan: {"distance": null, "other_creator": null, "date": "2018-05-19", "description": "3BS + 15BNP + 3BS", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 79564, "pace": null} Bieg 3BS + 15BN ... 3BS + 15BNP + 3BS	20 Running 26min 42s 5km 163m (05:10/km) (11.60 km/h) Szelkowski Bieg Długodystansowy 43min 08s 10km 556m (04:05/km) (14.68 km/h) Running 17min 11s 2km 927m (05:52/km) (10.22 km/h)	6h 47min 80km 851m (05:02/km) (11.91 km/h)

21 Running 53min 09s 9km 406m (05:39/km) (10.62 km/h) HR:125/138	22 Plan: {"distance": null, "other_creator": null, "date": "2018-05-22", "description": "5BS + 3x3P/2min + 3BS", "simple_color": 6, "title": "Bieg", "duration": null, "effort": null, "id": 79563, "pace": null} Bieg 5BS + 3x3P ... 5BS + 3x3P/2min + 3BS Aktywności: 3x3P 1h 11min 53s 15km 734m (04:34/km) (13.13 km/h)	23 6x300m Podbiegi 1h 21min 27s 15km 779m (05:10/km) (11.62 km/h)	24	25 10M + 10M 1h 53min 30s 25km 195m (04:30/km) (13.32 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2018-05-26", "description": "1.5BS + 10M + 1.5BS + 10M + 3BS", "simple_color": 6, "title": "", "duration": null, "effort": null, "id": 79455, "pace": null} 1.5BS + 10 ... 1.5BS + 10M + 1.5BS + 10M + 3BS	27	5h 20min 66km 114m (04:50/km) (12.40 km/h)

28 Running 55min 56s 10km 437m (05:22/km) (11.20 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2018-05-29", "description": "13BS + 5P + 3minBS + 3P + 3BS", "simple_color": 6, "title": "", "duration": null, "effort": null, "id": 79454, "pace": null} 13BS + 5P ... 13BS + 5P + 3minBS + 3P + 3BS Aktywności: 5p + 3p 1h 41min 30s 21km 000m (04:50/km) (12.41 km/h)	30	31 10x280m Podbiegi 1h 17min 08s 15km 127m (05:06/km) (11.77 km/h)	1	2 Plan: {"distance": null, "other_creator": null, "date": "2018-06-02", "description": "3BS + 5P + 60minBS + 1.5P + 1.5BS", "simple_color": 6, "title": "", "duration": null, "effort": null, "id": 79453, "pace": null} 3BS + 5P + ... 3BS + 5P + 60minBS + 1.5P + 1.5BS	3	3h 54min 46km 564m (05:02/km) (11.91 km/h)

Razem - Maj 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	27h 16min	331km 919m	04:55/km	12.17 km/h