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Dzienniczek - Kwiecień 2018

Jednostka: Tempo | Prędkość

<< Marzec 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Plan: {"distance": null, "other_creator": null, "date": "2018-03-26", "description": "", "simple_color": 0, "title": "BBL", "duration": null, "effort": null, "id": 79404, "pace": null} BBL	27 Running 1h 06min 33s 13km 624m (04:53/km) (12.28 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2018-03-28", "description": "", "simple_color": 4, "title": "3x3P + 4x400m R", "duration": null, "effort": null, "id": 79405, "pace": null} 3x3P + 4x400m R Aktywności: 3x3P + 4x400mR 1h 24min 05s 17km 858m (04:43/km) (12.74 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2018-03-29", "description": "", "simple_color": 1, "title": "P\u0142ywanie 3km", "duration": null, "effort": null, "id": 79407, "pace": null} Pływanie 3km	30 Plan: {"distance": null, "other_creator": null, "date": "2018-03-30", "description": "", "simple_color": 7, "title": "20x150m Podbieg", "duration": null, "effort": null, "id": 79408, "pace": null} 20x150m Podbieg	31 Plan: {"distance": null, "other_creator": null, "date": "2018-03-31", "description": "", "simple_color": 0, "title": "BBL", "duration": null, "effort": null, "id": 79410, "pace": null} BBL Aktywności: Running 1h 30min 02s 17km 276m (05:13/km) (11.51 km/h)	1 Plan: {"distance": null, "other_creator": null, "date": "2018-04-01", "description": "", "simple_color": 6, "title": "10M", "duration": null, "effort": null, "id": 79409, "pace": null} 10M Aktywności: 10km M 1h 40min 24s 20km 678m (04:51/km) (12.36 km/h)	5h 41min 69km 436m (04:54/km) (12.21 km/h)

2	3 Plan: {"distance": null, "other_creator": null, "date": "2018-04-03", "description": "", "simple_color": 4, "title": "4x1,5P + 4x400mR", "duration": null, "effort": null, "id": 79411, "pace": null} 4x1,5P + 4x400mR Aktywności: 4x1.5kmP + 4x400mR 1h 20min 19s 16km 576m (04:51/km) (12.38 km/h)	4 Plan: {"distance": null, "other_creator": null, "date": "2018-04-04", "description": "", "simple_color": 0, "title": "BBL", "duration": null, "effort": null, "id": 79412, "pace": null} BBL Aktywności: Running 54min 05s 10km 233m (05:17/km) (11.35 km/h)	5 Plan: {"distance": null, "other_creator": null, "date": "2018-04-05", "description": "", "simple_color": 1, "title": "6x200m P\u0142ywanie", "duration": null, "effort": null, "id": 79413, "pace": null} 6x200m Pływanie Aktywności: Pływanie 1h 01min 2km 500m (24:24/km) (2.46 km/h)	6 Plan: {"distance": null, "other_creator": null, "date": "2018-04-06", "description": "", "simple_color": 0, "title": "BBL", "duration": null, "effort": null, "id": 79414, "pace": null} BBL	7 Running 20min 09s 3km 821m (05:16/km) (11.38 km/h) II Półmaraton Leśny „Na ... 1h 30min 41s 21km 120m (04:18/km) (13.97 km/h)	8 Running 1h 09min 15s 13km 190m (05:15/km) (11.43 km/h)	5h 14min 64km 940m (04:50/km) (12.39 km/h) 1h 01min 2km 500m (24:24/km) (2.46 km/h)

9	10 Plan: {"distance": null, "other_creator": null, "date": "2018-04-10", "description": "5BS + 5x1I/3min + 4x400mR/400m + 3BS", "simple_color": 6, "title": "", "duration": null, "effort": null, "id": 79575, "pace": null} 5BS + 5x1I ... 5BS + 5x1I/3min + 4x400mR/400m + 3BS Aktywności: 5x1km + 4x400m 1h 27min 52s 17km 369m (05:04/km) (11.86 km/h)	11 10x150m 1h 09min 32s 13km 220m (05:16/km) (11.41 km/h)	12	13 Running 1h 19min 56s 15km 104m (05:18/km) (11.34 km/h)	14 Plan: {"distance": null, "other_creator": null, "date": "2018-04-14", "description": "90-120min BS", "simple_color": 6, "title": "", "duration": null, "effort": null, "id": 79573, "pace": null} 90-120min ... 90-120min BS Aktywności: Running 55min 15s 10km 382m (05:19/km) (11.27 km/h) Rower 1h 05min 04s 6km 888m (09:27/km) (6.35 km/h)	15 Bieganie 15min 3km 000m (05:00/km) (12.00 km/h) Bieg Tustań 8min 57s 2km 500m (03:35/km) (16.76 km/h) Bieg Tustań 10km 45min 10km 000m (04:30/km) (13.33 km/h) Rower 55min 38s 16km 670m (03:20/km) (17.98 km/h)	6h 01min 71km 575m (05:03/km) (11.88 km/h) 2h 00min 23km 558m (05:07/km) (11.71 km/h)

16	17 Plan: {"distance": null, "other_creator": null, "date": "2018-04-17", "description": "5BS + 6x1I/2min + 3BS", "simple_color": 6, "title": "", "duration": null, "effort": null, "id": 79574, "pace": null} 5BS + 6x1I ... 5BS + 6x1I/2min + 3BS Aktywności: 6x1km 1h 18min 51s 16km 199m (04:52/km) (12.33 km/h)	18 15x150m 1h 24min 57s 16km 541m (05:08/km) (11.68 km/h)	19 Running 1h 10min 31s 14km 012m (05:02/km) (11.92 km/h)	20 12M 1h 33min 25s 20km 045m (04:40/km) (12.87 km/h)	21 Plan: {"distance": null, "other_creator": null, "date": "2018-04-21", "description": "5BS + 12M + 3BS", "simple_color": 6, "title": "", "duration": null, "effort": null, "id": 79572, "pace": null} 5BS + 12M ... 5BS + 12M + 3BS	22	5h 27min 66km 797m (04:54/km) (12.23 km/h)

23	24 Plan: {"distance": null, "other_creator": null, "date": "2018-04-24", "description": "6BS + 6x1.5P/1min + 3BS", "simple_color": 6, "title": "", "duration": null, "effort": null, "id": 79571, "pace": null} 6BS + 6x1. ... 6BS + 6x1.5P/1min + 3BS Aktywności: 6x1.5P 1h 27min 21s 18km 154m (04:49/km) (12.47 km/h)	25 20x150m 1h 25min 35s 16km 853m (05:05/km) (11.82 km/h)	26	27 Running 1h 18min 40s 15km 272m (05:09/km) (11.65 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2018-04-28", "description": "6BS + 8M + 2P + 3BS", "simple_color": 6, "title": "", "duration": null, "effort": null, "id": 79570, "pace": null} 6BS + 8M + ... 6BS + 8M + 2P + 3BS Aktywności: 8M + 2P 1h 34min 28s 20km 013m (04:43/km) (12.71 km/h)	29 Running 1h 43min 05s 20km 172m (05:07/km) (11.74 km/h)	7h 29min 90km 464m (04:57/km) (12.08 km/h)
		68.6				68.1
30	1 Plan: {"distance": null, "other_creator": null, "date": "2018-05-01", "description": "40min BS + 2x3P/2min + 3BS", "simple_color": 6, "title": "", "duration": null, "effort": null, "id": 79569, "pace": null} 40min BS + ... 40min BS + 2x3P/2min + 3BS Aktywności: 40min BS + 2x3P/2min ... 1h 45min 44s 21km 019m (05:02/km) (11.93 km/h)	2 10x150m 1h 20min 01s 15km 648m (05:07/km) (11.73 km/h)	3	4	5 Plan: {"distance": null, "other_creator": null, "date": "2018-05-05", "description": "10BS + 10M + 3BS", "simple_color": 6, "title": "", "duration": null, "effort": null, "id": 79568, "pace": null} 10BS + 10M ... 10BS + 10M + 3BS {"distance": null, "other_creator": null, "date": "2018-05-05", "description": "", "simple_color": 6, "title": "Po\u0142\u00f3wka Pu\u0142tusk", "duration": null, "effort": null, "id": 80274, "pace": null} Połówka Pułtusk Aktywności: Running 11min 16s 2km 193m (05:08/km) (11.68 km/h) Pułtuski Półmaraton Leśnika 1h 27min 20km 805m (04:11/km) (14.35 km/h)	6 Running 1h 03min 31s 13km 354m (04:45/km) (12.61 km/h)	5h 47min 73km 019m (04:45/km) (12.61 km/h)

Razem - Kwiecień 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	25h 53min	314km 454m	04:56/km	12.15 km/h
Pływanie:	1h 01min	2km 500m	24:24/km	2.46 km/h
Rower:	2h 00min	23km 558m	05:07/km	11.71 km/h