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Dzienniczek - Marzec 2018

Jednostka: Tempo | Prędkość

<< Luty 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Running 56min 10s 10km 211m (05:30/km) (10.91 km/h)	27 Running 1h 08min 29s 12km 277m (05:35/km) (10.76 km/h)	28 Kolarstwo stacjonarne 1h 15min	1 Pływanie bez zatrzymania 1h 01min 2km 500m (24:24/km) (2.46 km/h)	2 Kolarstwo stacjonarne 1h 00min	3 Pływanie 50min 2km 000m (25:00/km) (2.40 km/h)	4 Running 29min 33s 5km 638m (05:14/km) (11.45 km/h) Running 46min 28s 8km 570m (05:25/km) (11.07 km/h) 38. Półmaraton Wiązowski - ... 19min 12s 5km 054m (03:48/km) (15.79 km/h)	3h 39min 41km 750m (05:16/km) (11.39 km/h) 2h 15min 1h 51min 4km 500m (24:40/km) (2.43 km/h)

5 Plan: {"distance": null, "other_creator": null, "date": "2018-03-05", "description": "", "simple_color": 3, "title": "Rower 1h", "duration": null, "effort": null, "id": 79048, "pace": null} Rower 1h Aktywności: Kolarstwo stacjonarne 1h 00min	6 Plan: {"distance": null, "other_creator": null, "date": "2018-03-06", "description": "", "simple_color": 5, "title": "4x1,5P + 4x400R", "duration": null, "effort": null, "id": 79038, "pace": null} 4x1,5P + 4x400R	7 Plan: {"distance": null, "other_creator": null, "date": "2018-03-07", "description": "", "simple_color": 7, "title": "20x150m Podbieg", "duration": null, "effort": null, "id": 79039, "pace": null} 20x150m Podbieg {"distance": null, "other_creator": null, "date": "2018-03-07", "description": "", "simple_color": 3, "title": "Rower 1h", "duration": null, "effort": null, "id": 79052, "pace": null} Rower 1h Aktywności: Kolarstwo stacjonarne 1h 35min 4x1.5kmP + 4x400mR 1h 12min 25s 15km 390m (04:42/km) (12.75 km/h)	8 Plan: {"distance": null, "other_creator": null, "date": "2018-03-08", "description": "", "simple_color": 1, "title": "P\u0142ywanie 15x100m", "duration": null, "effort": null, "id": 79050, "pace": null} Pływanie 15x100m Aktywności: 16x150m podbieg 1h 03min 38s 12km 328m (05:10/km) (11.62 km/h)	9 Plan: {"distance": null, "other_creator": null, "date": "2018-03-09", "description": "", "simple_color": 2, "title": "15 bbl", "duration": null, "effort": null, "id": 79040, "pace": null} 15 bbl Aktywności: Kolarstwo stacjonarne 1h 00min	10 Plan: {"distance": null, "other_creator": null, "date": "2018-03-10", "description": "", "simple_color": 6, "title": "13M + 3x1,5P", "duration": null, "effort": null, "id": 79041, "pace": null} 13M + 3x1,5P Aktywności: 10km M (4:30) 1h 12min 57s 15km 296m (04:46/km) (12.58 km/h)	11 Plan: {"distance": null, "other_creator": null, "date": "2018-03-11", "description": "", "simple_color": 7, "title": "18km bbl", "duration": null, "effort": null, "id": 79042, "pace": null} 18km bbl Aktywności: Running 1h 08min 19s 13km 161m (05:11/km) (11.56 km/h) Pływanie 9min 400m (22:30/km) (2.67 km/h)	4h 37min 56km 175m (04:56/km) (12.15 km/h) 3h 35min 9min 400m (22:30/km) (2.67 km/h)
						69.3
12 Plan: {"distance": null, "other_creator": null, "date": "2018-03-12", "description": "", "simple_color": 3, "title": "Rower 1h", "duration": null, "effort": null, "id": 79049, "pace": null} Rower 1h	13 Plan: {"distance": null, "other_creator": null, "date": "2018-03-13", "description": "", "simple_color": 4, "title": "5x1km I", "duration": null, "effort": null, "id": 79043, "pace": null} 5x1km I Aktywności: 8x1km I (3:50) 1h 24min 49s 17km 089m (04:58/km) (12.09 km/h) Kolarstwo stacjonarne 1h 00min	14 Plan: {"distance": null, "other_creator": null, "date": "2018-03-14", "description": "", "simple_color": 7, "title": "20xx200m Podbieg", "duration": null, "effort": null, "id": 79044, "pace": null} 20xx200m Podbieg {"distance": null, "other_creator": null, "date": "2018-03-14", "description": "", "simple_color": 3, "title": "Rower 1h", "duration": null, "effort": null, "id": 79053, "pace": null} Rower 1h Aktywności: 20x200m 1h 15min 33s 15km 623m (04:50/km) (12.41 km/h)	15 Plan: {"distance": null, "other_creator": null, "date": "2018-03-15", "description": "", "simple_color": 1, "title": "P\u0142ywanie 6x200m", "duration": null, "effort": null, "id": 79051, "pace": null} Pływanie 6x200m Aktywności: Running 1h 05min 35s 11km 630m (05:38/km) (10.64 km/h)	16 Plan: {"distance": null, "other_creator": null, "date": "2018-03-16", "description": "", "simple_color": 2, "title": "15 bbl", "duration": null, "effort": null, "id": 79045, "pace": null} 15 bbl Aktywności: Kolarstwo stacjonarne 1h 15min	17 Plan: {"distance": null, "other_creator": null, "date": "2018-03-17", "description": "", "simple_color": 6, "title": "15km BNP", "duration": null, "effort": null, "id": 79046, "pace": null} 15km BNP	18 Plan: {"distance": null, "other_creator": null, "date": "2018-03-18", "description": "", "simple_color": 7, "title": "20km bbl", "duration": null, "effort": null, "id": 79047, "pace": null} 20km bbl	3h 45min 44km 342m (05:05/km) (11.77 km/h) 2h 15min

19 Running 52min 26s 10km 047m (05:13/km) (11.50 km/h)	20 2x3kmP (4:05) + 4x400m ... 1h 13min 14s 15km 706m (04:40/km) (12.87 km/h)	21 Running 1h 02min 44s 12km 547m (05:00/km) (12.00 km/h)	22 12x100m 50min 1km 800m (27:47/km) (2.16 km/h)	23	24 Running 27min 15s 5km 392m (05:03/km) (11.87 km/h)	25 Running 10min 22s 1km 740m (05:57/km) (10.07 km/h) 13. PZU Półmaraton Warszawski 1h 28min 21s 21km 319m (04:09/km) (14.48 km/h)	5h 14min 66km 751m (04:42/km) (12.74 km/h) 50min 1km 800m (27:46/km) (2.16 km/h)

26 Plan: {"distance": null, "other_creator": null, "date": "2018-03-26", "description": "", "simple_color": 0, "title": "BBL", "duration": null, "effort": null, "id": 79404, "pace": null} BBL	27 Running 1h 06min 33s 13km 624m (04:53/km) (12.28 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2018-03-28", "description": "", "simple_color": 4, "title": "3x3P + 4x400m R", "duration": null, "effort": null, "id": 79405, "pace": null} 3x3P + 4x400m R Aktywności: 3x3P + 4x400mR 1h 24min 05s 17km 858m (04:43/km) (12.74 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2018-03-29", "description": "", "simple_color": 1, "title": "P\u0142ywanie 3km", "duration": null, "effort": null, "id": 79407, "pace": null} Pływanie 3km	30 Plan: {"distance": null, "other_creator": null, "date": "2018-03-30", "description": "", "simple_color": 7, "title": "20x150m Podbieg", "duration": null, "effort": null, "id": 79408, "pace": null} 20x150m Podbieg	31 Plan: {"distance": null, "other_creator": null, "date": "2018-03-31", "description": "", "simple_color": 0, "title": "BBL", "duration": null, "effort": null, "id": 79410, "pace": null} BBL Aktywności: Running 1h 30min 02s 17km 276m (05:13/km) (11.51 km/h)	1 Plan: {"distance": null, "other_creator": null, "date": "2018-04-01", "description": "", "simple_color": 6, "title": "10M", "duration": null, "effort": null, "id": 79409, "pace": null} 10M Aktywności: 10km M 1h 40min 24s 20km 678m (04:51/km) (12.36 km/h)	5h 41min 69km 436m (04:54/km) (12.21 km/h)

Razem - Marzec 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	19h 13min	235km 288m	04:54/km	12.24 km/h
Kolarstwo stacjonarne:	6h 50min	0km 000m
Pływanie:	2h 50min	6km 700m	25:22/km	2.36 km/h