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Dzienniczek - Luty 2018

Jednostka: Tempo | Prędkość

<< Styczeń 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Plan: {"distance": null, "other_creator": null, "date": "2018-01-29", "description": "", "simple_color": 1, "title": "Rower 1:30h", "duration": null, "effort": null, "id": 78095, "pace": null} Rower 1:30h Aktywności: Kolarstwo stacjonarne 1h 00min	30 Plan: {"distance": null, "other_creator": null, "date": "2018-01-30", "description": "", "simple_color": 5, "title": "Rytmy 15x200m - 3:30", "duration": null, "effort": null, "id": 78101, "pace": null} Rytmy 15x200m - 3:30 Aktywności: 15x200m 1h 00min 25s 11km 548m (05:14/km) (11.47 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2018-01-31", "description": "", "simple_color": 4, "title": "3x3km - 4:10", "duration": null, "effort": null, "id": 78096, "pace": null} 3x3km - 4:10	1 Plan: {"distance": null, "other_creator": null, "date": "2018-02-01", "description": "", "simple_color": 0, "title": "P\u0142ywanie 10x100m", "duration": null, "effort": null, "id": 78098, "pace": null} Pływanie 10x100m Aktywności: 10x100m 45min 1km 600m (28:08/km) (2.13 km/h)	2 Plan: {"distance": null, "other_creator": null, "date": "2018-02-02", "description": "", "simple_color": 7, "title": "Podbiegi - 10x200m", "duration": null, "effort": null, "id": 78099, "pace": null} Podbiegi - 10x200m Aktywności: 3+2+3km P 1h 09min 05s 14km 290m (04:50/km) (12.41 km/h) Badminton 1h 30min	3 Plan: {"distance": null, "other_creator": null, "date": "2018-02-03", "description": "", "simple_color": 3, "title": "15-20km BBL", "duration": null, "effort": null, "id": 78100, "pace": null} 15-20km BBL {"distance": null, "other_creator": null, "date": "2018-02-03", "description": "", "simple_color": 1, "title": "Rower 1h", "duration": null, "effort": null, "id": 78102, "pace": null} Rower 1h Aktywności: Running 1h 19min 41s 15km 005m (05:19/km) (11.30 km/h)	4 Plan: {"distance": null, "other_creator": null, "date": "2018-02-04", "description": "", "simple_color": 5, "title": "10M - 4:30", "duration": null, "effort": null, "id": 78103, "pace": null} 10M - 4:30	3h 29min 40km 843m (05:07/km) (11.71 km/h) 1h 00min 45min 1km 600m (28:07/km) (2.13 km/h) 1h 30min

5 Plan: {"distance": null, "other_creator": null, "date": "2018-02-05", "description": "", "simple_color": 1, "title": "Rower 1h", "duration": null, "effort": null, "id": 78285, "pace": null} Rower 1h Aktywności: 10km M 1h 07min 46s 14km 412m (04:42/km) (12.76 km/h)	6 Plan: {"distance": null, "other_creator": null, "date": "2018-02-06", "description": "", "simple_color": 4, "title": "3x3km - 4:10", "duration": null, "effort": null, "id": 78286, "pace": null} 3x3km - 4:10 Aktywności: 10x400m R 1h 07min 31s 12km 731m (05:18/km) (11.31 km/h)	7 Plan: {"distance": null, "other_creator": null, "date": "2018-02-07", "description": "", "simple_color": 5, "title": "10x400m", "duration": null, "effort": null, "id": 78287, "pace": null} 10x400m Aktywności: Running 55min 06s 10km 012m (05:30/km) (10.90 km/h)	8 Plan: {"distance": null, "other_creator": null, "date": "2018-02-08", "description": "", "simple_color": 0, "title": "P\u0142ywanie 50/100/150/200/150/100/50", "duration": null, "effort": null, "id": 78288, "pace": null} Pływanie 50/100/150/ 200/150/100/50 Aktywności: 50/100/150/200/1 50/100/50 29min 1km 000m (29:00/km) (2.07 km/h)	9 Running 22min 38s 4km 639m (04:53/km) (12.30 km/h)	10 Plan: {"distance": null, "other_creator": null, "date": "2018-02-10", "description": "", "simple_color": 4, "title": "3x3P - 4:10", "duration": null, "effort": null, "id": 78483, "pace": null} 3x3P - 4:10 Aktywności: 3x3km P 1h 35min 08s 20km 169m (04:43/km) (12.72 km/h)	11	5h 08min 61km 963m (04:58/km) (12.06 km/h) 29min 1km 000m (29:00/km) (2.07 km/h)
					69.5
12 5x1km I 1h 15min 39s 15km 208m (04:58/km) (12.06 km/h)	13 Kolarstwo stacjonarne 1h 00min	14 Plan: {"distance": null, "other_creator": null, "date": "2018-02-14", "description": "", "simple_color": 4, "title": "3x3P + 1,5P", "duration": null, "effort": null, "id": 78558, "pace": null} 3x3P + 1,5P Aktywności: 2x3kmP 1h 03min 12s 13km 006m (04:52/km) (12.35 km/h)	15 Plan: {"distance": null, "other_creator": null, "date": "2018-02-15", "description": "", "simple_color": 0, "title": "6x200m", "duration": null, "effort": null, "id": 78562, "pace": null} 6x200m Aktywności: 7x150 37min 1km 300m (28:28/km) (2.11 km/h)	16 Plan: {"distance": null, "other_creator": null, "date": "2018-02-16", "description": "", "simple_color": 7, "title": "10x150m podbiegi", "duration": null, "effort": null, "id": 78559, "pace": null} 10x150m podbiegi Aktywności: 15x150m podbiegi 1h 15min 09s 14km 294m (05:15/km) (11.41 km/h)	17 Plan: {"distance": null, "other_creator": null, "date": "2018-02-17", "description": "", "simple_color": 2, "title": "18km BBL", "duration": null, "effort": null, "id": 78560, "pace": null} 18km BBL Aktywności: 14km M (4:30) 1h 39min 23s 21km 115m (04:42/km) (12.75 km/h)	18 Plan: {"distance": null, "other_creator": null, "date": "2018-02-18", "description": "", "simple_color": 5, "title": "10M+ 6M", "duration": null, "effort": null, "id": 78561, "pace": null} 10M+ 6M Aktywności: Running 1h 27min 21s 17km 012m (05:08/km) (11.69 km/h)	6h 40min 80km 635m (04:58/km) (12.07 km/h) 1h 00min 37min 1km 300m (28:27/km) (2.11 km/h)

19	20 Plan: {"distance": "20.000", "other_creator": null, "date": "2018-02-20", "description": "", "simple_color": 4, "title": "5x1km", "duration": null, "effort": null, "id": 78609, "pace": null} 5x1km 20km 000m Aktywności: 5x1km I (3:50) 1h 28min 55s 17km 543m (05:04/km) (11.84 km/h)	21 Plan: {"distance": "15.000", "other_creator": null, "date": "2018-02-21", "description": "", "simple_color": 7, "title": "15x150", "duration": null, "effort": null, "id": 78610, "pace": null} 15x150 15km 000m Aktywności: 15x150m podbiegi 1h 18min 09s 15km 038m (05:12/km) (11.55 km/h) Kolarstwo stacjonarne 45min	22 Plan: {"distance": null, "other_creator": null, "date": "2018-02-22", "description": "", "simple_color": 0, "title": "8x200m", "duration": null, "effort": null, "id": 78586, "pace": null} 8x200m Aktywności: Pływanie 50min 2km 000m (25:00/km) (2.40 km/h)	23 Plan: {"distance": "18.000", "other_creator": null, "date": "2018-02-23", "description": "", "simple_color": 2, "title": "15-18km BBL", "duration": null, "effort": null, "id": 78611, "pace": null} 15-18km BBL 18km 000m	24 Plan: {"distance": "20.000", "other_creator": null, "date": "2018-02-24", "description": "", "simple_color": 5, "title": "13km M", "duration": null, "effort": null, "id": 78612, "pace": null} 13km M 20km 000m Aktywności: 10km M (4:30) 1h 55min 59s 23km 763m (04:53/km) (12.29 km/h)	25 Plan: {"distance": "20.000", "other_creator": null, "date": "2018-02-25", "description": "", "simple_color": 2, "title": "20km BBL", "duration": null, "effort": null, "id": 78613, "pace": null} 20km BBL 20km 000m Aktywności: Kolarstwo stacjonarne 50min	4h 43min 56km 344m (05:01/km) (11.94 km/h) 1h 35min 50min 2km 000m (25:00/km) (2.40 km/h)

26 Running 56min 10s 10km 211m (05:30/km) (10.91 km/h)	27 Running 1h 08min 29s 12km 277m (05:35/km) (10.76 km/h)	28 Kolarstwo stacjonarne 1h 15min	1 Pływanie bez zatrzymania 1h 01min 2km 500m (24:24/km) (2.46 km/h)	2 Kolarstwo stacjonarne 1h 00min	3 Pływanie 50min 2km 000m (25:00/km) (2.40 km/h)	4 Running 29min 33s 5km 638m (05:14/km) (11.45 km/h) Running 46min 28s 8km 570m (05:25/km) (11.07 km/h) 38. Półmaraton Wiązowski - ... 19min 12s 5km 054m (03:48/km) (15.79 km/h)	3h 39min 41km 750m (05:16/km) (11.39 km/h) 2h 15min 1h 51min 4km 500m (24:40/km) (2.43 km/h)

Razem - Luty 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	21h 05min	250km 725m	05:02/km	11.89 km/h
Kolarstwo stacjonarne:	3h 50min	0km 000m
Pływanie:	2h 41min	5km 900m	27:17/km	2.20 km/h
Badminton:	1h 30min	0km 000m