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Dzienniczek - Styczeń 2018

Jednostka: Tempo | Prędkość

<< Grudzień 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1	2	3	4	5 Running 5min 27s 869m (06:16/km) (9.57 km/h)	6 Running 52min 49s 10km 003m (05:17/km) (11.36 km/h)	7 Running 1h 15min 28s 14km 006m (05:23/km) (11.14 km/h)	2h 13min 24km 878m (05:22/km) (11.16 km/h)

8	9 Running 1h 11min 03s 12km 917m (05:30/km) (10.91 km/h)	10 Running 1h 03min 43s 12km 233m (05:13/km) (11.52 km/h)	11 Pływanie 39min 1km 500m (26:00/km) (2.31 km/h)	12	13 Running 1h 06min 21s 12km 011m (05:31/km) (10.86 km/h)	14 Kolarstwo stacjonarne 45min	3h 21min 37km 161m (05:24/km) (11.09 km/h) 39min 1km 500m (26:00/km) (2.31 km/h) 45min

15 Running 56min 18s 10km 555m (05:20/km) (11.25 km/h)	16	17 Running 1h 07min 04s 12km 588m (05:20/km) (11.26 km/h)	18	19 Running 52min 43s 9km 496m (05:33/km) (10.81 km/h)	20	21 Running 15min 01s 2km 449m (06:08/km) (9.79 km/h) XIII Bieg o Puchar ... 19min 44s 5km 095m (03:52/km) (15.49 km/h) Running 3min 19s 571m (05:49/km) (10.33 km/h) Running 32min 40s 7km 449m (04:23/km) (13.68 km/h)	4h 06min 48km 203m (05:07/km) (11.72 km/h)

22 Running 1h 10min 24s 12km 177m (05:47/km) (10.38 km/h)	23 Kolarstwo stacjonarne 1h 00min	24 Plan: {"distance": null, "other_creator": null, "date": "2018-01-24", "description": "", "simple_color": 1, "title": "Rower 30min", "duration": null, "effort": null, "id": 78092, "pace": null} Rower 30min {"distance": null, "other_creator": null, "date": "2018-01-24", "description": "", "simple_color": 4, "title": "Interwa\u0142 5x1km - 3:50", "duration": null, "effort": null, "id": 78086, "pace": null} Interwał 5x1km - 3:50 Aktywności: 5x1km (3:50) 1h 12min 12s 14km 043m (05:08/km) (11.67 km/h)	25 Plan: {"distance": null, "other_creator": null, "date": "2018-01-25", "description": "", "simple_color": 0, "title": "P\u0142ywanie", "duration": null, "effort": null, "id": 78089, "pace": null} Pływanie {"distance": null, "other_creator": null, "date": "2018-01-25", "description": "", "simple_color": 1, "title": "Rower 30min", "duration": null, "effort": null, "id": 78093, "pace": null} Rower 30min Aktywności: Rodzinne pływanie + 2x250m 11min 500m (22:00/km) (2.73 km/h) Kolarstwo stacjonarne 50min	26 Plan: {"distance": null, "other_creator": null, "date": "2018-01-26", "description": "", "simple_color": 7, "title": "Podbiegi 10x200m", "duration": null, "effort": null, "id": 78088, "pace": null} Podbiegi 10x200m Aktywności: 10x200m 1h 27min 05s 16km 861m (05:10/km) (11.62 km/h)	27 Plan: {"distance": null, "other_creator": null, "date": "2018-01-27", "description": "", "simple_color": 3, "title": "15-20km BBL", "duration": null, "effort": null, "id": 78090, "pace": null} 15-20km BBL Aktywności: BBL 1h 27min 54s 17km 274m (05:05/km) (11.79 km/h)	28 Plan: {"distance": null, "other_creator": null, "date": "2018-01-28", "description": "", "simple_color": 1, "title": "Rower 45min", "duration": null, "effort": null, "id": 78094, "pace": null} Rower 45min {"distance": null, "other_creator": null, "date": "2018-01-28", "description": "", "simple_color": 5, "title": "10M - 4:30", "duration": null, "effort": null, "id": 78091, "pace": null} 10M - 4:30 Aktywności: 10km M 1h 13min 59s 15km 323m (04:50/km) (12.43 km/h)	6h 31min 75km 678m (05:10/km) (11.60 km/h) 1h 50min 11min 500m (22:00/km) (2.73 km/h)

29 Plan: {"distance": null, "other_creator": null, "date": "2018-01-29", "description": "", "simple_color": 1, "title": "Rower 1:30h", "duration": null, "effort": null, "id": 78095, "pace": null} Rower 1:30h Aktywności: Kolarstwo stacjonarne 1h 00min	30 Plan: {"distance": null, "other_creator": null, "date": "2018-01-30", "description": "", "simple_color": 5, "title": "Rytmy 15x200m - 3:30", "duration": null, "effort": null, "id": 78101, "pace": null} Rytmy 15x200m - 3:30 Aktywności: 15x200m 1h 00min 25s 11km 548m (05:14/km) (11.47 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2018-01-31", "description": "", "simple_color": 4, "title": "3x3km - 4:10", "duration": null, "effort": null, "id": 78096, "pace": null} 3x3km - 4:10	1 Plan: {"distance": null, "other_creator": null, "date": "2018-02-01", "description": "", "simple_color": 0, "title": "P\u0142ywanie 10x100m", "duration": null, "effort": null, "id": 78098, "pace": null} Pływanie 10x100m Aktywności: 10x100m 45min 1km 600m (28:08/km) (2.13 km/h)	2 Plan: {"distance": null, "other_creator": null, "date": "2018-02-02", "description": "", "simple_color": 7, "title": "Podbiegi - 10x200m", "duration": null, "effort": null, "id": 78099, "pace": null} Podbiegi - 10x200m Aktywności: 3+2+3km P 1h 09min 05s 14km 290m (04:50/km) (12.41 km/h) Badminton 1h 30min	3 Plan: {"distance": null, "other_creator": null, "date": "2018-02-03", "description": "", "simple_color": 3, "title": "15-20km BBL", "duration": null, "effort": null, "id": 78100, "pace": null} 15-20km BBL {"distance": null, "other_creator": null, "date": "2018-02-03", "description": "", "simple_color": 1, "title": "Rower 1h", "duration": null, "effort": null, "id": 78102, "pace": null} Rower 1h Aktywności: Running 1h 19min 41s 15km 005m (05:19/km) (11.30 km/h)	4 Plan: {"distance": null, "other_creator": null, "date": "2018-02-04", "description": "", "simple_color": 5, "title": "10M - 4:30", "duration": null, "effort": null, "id": 78103, "pace": null} 10M - 4:30	3h 29min 40km 843m (05:07/km) (11.71 km/h) 1h 00min 45min 1km 600m (28:07/km) (2.13 km/h) 1h 30min

Razem - Styczeń 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	17h 13min	197km 468m	05:14/km	11.46 km/h
Pływanie:	50min	2km 000m	25:00/km	2.40 km/h
Kolarstwo stacjonarne:	3h 35min	0km 000m
Badminton:		0km 000m