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Dzienniczek - Maj 2017

Jednostka: Tempo | Prędkość

<< Kwiecień 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2017 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Rozgrzewka 31min 15s 6km 183m (05:03/km) (11.87 km/h) III Zambrowskie Biegi Uliczne 18min 49s 5km 000m (03:46/km) (15.94 km/h) Running 9min 07s 1km 789m (05:06/km) (11.77 km/h)	2 Plan: {"distance": null, "other_creator": null, "date": "2017-05-02", "description": "2x200m + 10x400m + 2x200m", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 68711, "pace": null} SP1 2x200m + 1 ... 2x200m + 10x400m + 2x200m	3 Running 59min 14s 12km 010m (04:56/km) (12.17 km/h)	4 Zabawa w piance. Wszystko ... 51min 2km 000m (25:30/km) (2.35 km/h)	5 Plan: {"distance": null, "other_creator": null, "date": "2017-05-05", "description": "4x200m R + 5km P + (opcjonalnie 2x1.6km P / 1min reg) + 4x200m R", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 68717, "pace": null} SP2 4x200m R + ... 4x200m R + 5km P + (opcjonalnie 2x1.6km P / 1min reg) + 4x200m R Aktywności: Running 36min 08s 6km 821m (05:18/km) (11.33 km/h)	6 Running 16min 03s 3km 367m (04:46/km) (12.59 km/h) IV BIEG PO ULICACH ... 40min 14s 9km 855m (04:05/km) (14.70 km/h) Running 5min 37s 963m (05:50/km) (10.29 km/h)	7 Running 8min 59s 1km 567m (05:44/km) (10.47 km/h) V Bieg Wojciechowy 50min 51s 10km 160m (05:00/km) (11.99 km/h) 13x100m kraul 39min 1km 300m (30:00/km) (2.00 km/h)	4h 36min 57km 715m (04:47/km) (12.53 km/h) 1h 30min 3km 300m (27:16/km) (2.20 km/h)
68.2					67.5
8 Do Winnicy po jajka ... 1h 01min 04s 25km 269m (02:25/km) (24.83 km/h)	9 Plan: {"distance": null, "other_creator": null, "date": "2017-05-09", "description": "5-6x(200/200 + 200/400 + 400/200)", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 68720, "pace": null} SP1 5-6x(200/2 ... 5-6x(200/200 + 200/400 + 400/200) Aktywności: Dziś bezdeszczowo wiec zakładka ... 55min 06s 23km 334m (02:22/km) (25.41 km/h) Dziś bezdeszczowo wiec zakładka ... 25min 23s 5km 174m (04:54/km) (12.23 km/h)	10 5x(200/200 + 200/200 + ... 1h 12min 43s 15km 318m (04:45/km) (12.64 km/h)	11 Mały sprawdzian przed Brodnicą ... 1h 00min 2km 550m (23:32/km) (2.55 km/h)	12 Plan: {"distance": null, "other_creator": null, "date": "2017-05-12", "description": "4-6x1,6km P / 1min reg + 4x200m", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 68721, "pace": null} SP2 4-6x1,6km ... 4-6x1,6km P / 1min reg + 4x200m	13 Plan: {"distance": null, "other_creator": null, "date": "2017-05-13", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 71545, "pace": null} Bieg Aktywności: 5x1,6km P / 1min ... 1h 14min 04s 15km 189m (04:53/km) (12.30 km/h)	14 Plan: {"distance": null, "other_creator": null, "date": "2017-05-14", "description": "", "simple_color": 4, "title": "Rower / Bieg", "duration": null, "effort": null, "id": 68722, "pace": null} Rower / Bieg Aktywności: Zakładka Rower / Bieg 1h 30min 53s 41km 917m (02:10/km) (27.67 km/h) Zakładka Rower / Bieg 24min 09s 5km 111m (04:44/km) (12.70 km/h)	3h 16min 40km 792m (04:48/km) (12.46 km/h) 3h 27min 90km 520m (02:17/km) (26.23 km/h) 1h 00min 2km 550m (23:31/km) (2.55 km/h)
		68.2			68.3
15 Plan: {"distance": null, "other_creator": null, "date": "2017-05-15", "description": "", "simple_color": 4, "title": "P\u0142ywanie", "duration": null, "effort": null, "id": 71546, "pace": null} Pływanie Aktywności: 4x100m + 12x50m (w ... 50min 1km 600m (31:15/km) (1.92 km/h)	16 Plan: {"distance": null, "other_creator": null, "date": "2017-05-16", "description": "10-12x400m", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 68723, "pace": null} SP1 10-12x400m {"distance": null, "other_creator": null, "date": "2017-05-16", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 71547, "pace": null} Bieg Aktywności: 10x400m 1h 04min 31s 12km 719m (05:04/km) (11.83 km/h)	17 Plan: {"distance": null, "other_creator": null, "date": "2017-05-17", "description": "", "simple_color": 4, "title": "Rower / Bieg", "duration": null, "effort": null, "id": 71548, "pace": null} Rower / Bieg Aktywności: Po jajka do Jacka ... 26min 05s 12km 007m (02:10/km) (27.62 km/h) Wedle życzenia Jaco. Możesz ... 23min 33s 12km 426m (01:54/km) (31.66 km/h)	18 Plan: {"distance": null, "other_creator": null, "date": "2017-05-18", "description": "", "simple_color": 4, "title": "P\u0142ywanie", "duration": null, "effort": null, "id": 71549, "pace": null} Pływanie Aktywności: Pływanie 50min 1km 600m (31:15/km) (1.92 km/h)	19 Plan: {"distance": null, "other_creator": null, "date": "2017-05-19", "description": "2x4min bt / 3min tr + 3x3min bt / 2min tr + 2x2min bt / 1min tr", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 68724, "pace": null} SP2 2x4min bt ... 2x4min bt / 3min tr + 3x3min bt / 2min tr + 2x2min bt / 1min tr {"distance": null, "other_creator": null, "date": "2017-05-19", "description": "", "simple_color": 4, "title": "Wolne", "duration": null, "effort": null, "id": 71550, "pace": null} Wolne	20 Plan: {"distance": null, "other_creator": null, "date": "2017-05-20", "description": "", "simple_color": 4, "title": "Wolne", "duration": null, "effort": null, "id": 71551, "pace": null} Wolne	21 Plan: {"distance": null, "other_creator": null, "date": "2017-05-21", "description": "", "simple_color": 7, "title": "Triathlon Brodnica!", "duration": null, "effort": null, "id": 65727, "pace": null} Triathlon Brodnica! Aktywności: Brodnica 1/4 23min 03s 950m (24:16/km) (2.47 km/h) Brodnica 1h 39min 39s 44km 998m (02:13/km) (27.09 km/h) Brodnica 56min 50s 10km 474m (05:26/km) (11.06 km/h)	2h 01min 23km 193m (05:13/km) (11.47 km/h) 2h 03min 4km 150m (29:39/km) (2.02 km/h) 2h 29min 69km 431m (02:09/km) (27.91 km/h)

22	23 Plan: {"distance": null, "other_creator": null, "date": "2017-05-23", "description": "4-6x1,2km I / 3min tr", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 68725, "pace": null} SP1 4-6x1,2km ... 4-6x1,2km I / 3min tr	24 Rower 28min 34s 12km 010m (02:23/km) (25.23 km/h) Running 42min 24s 8km 293m (05:07/km) (11.74 km/h) Rower 28min 49s 12km 577m (02:17/km) (26.19 km/h)	25 4x100m + 8x50m (w ... 47min 1km 500m (31:20/km) (1.91 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2017-05-26", "description": "4-6x1,6km P / 1min reg", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 68726, "pace": null} SP2 4-6x1,6km ... 4-6x1,6km P / 1min reg Aktywności: Słoń na rowerze :/ 1h 31min 41s 40km 137m (02:17/km) (26.27 km/h)	27 6x1km I 1h 13min 57s 15km 007m (04:56/km) (12.18 km/h) HR:153/178	28 Rower 28min 32s 12km 169m (02:21/km) (25.59 km/h) Z Jackiem 53min 16s 10km 428m (05:06/km) (11.75 km/h) Dziś wszystko na luzie 30min 14s 12km 555m (02:24/km) (24.92 km/h)	2h 49min 33km 728m (05:01/km) (11.93 km/h) 3h 27min 89km 448m (02:19/km) (25.82 km/h) 47min 1km 500m (31:20/km) (1.91 km/h)
					67.0
29	30 Plan: {"distance": null, "other_creator": null, "date": "2017-05-30", "description": "5-8x1km I / 400m tr", "simple_color": 6, "title": "SP1", "duration": null, "effort": null, "id": 68728, "pace": null} SP1 5-8x1km I ... 5-8x1km I / 400m tr Aktywności: Rower 49min 40s 22km 767m (02:11/km) (27.50 km/h) Pływanie 44min 1km 500m (29:20/km) (2.05 km/h) Rower 54min 51s 22km 739m (02:25/km) (24.87 km/h)	31 5x1.6km P / 1min ... 1h 08min 15s 14km 624m (04:40/km) (12.86 km/h) HR:152/172	1 Rower 51min 56s 22km 725m (02:17/km) (26.25 km/h) 150m + 13x100m. Dziś ... 43min 1km 450m (29:39/km) (2.02 km/h) Rower 11min 33s 4km 279m (02:42/km) (22.23 km/h) Rower 5min 16s 2km 135m (02:28/km) (24.32 km/h)	2 Plan: {"distance": null, "other_creator": null, "date": "2017-06-02", "description": "5km P + 4x200m R + (opcjonalnie 3km P)", "simple_color": 6, "title": "SP2", "duration": null, "effort": null, "id": 68729, "pace": null} SP2 5km P + 4x ... 5km P + 4x200m R + (opcjonalnie 3km P) Aktywności: 7x200m R + 1.5km ... 1h 13min 09s 15km 025m (04:52/km) (12.32 km/h)	3 Poranne przyspieszenie ;) 44min 25s 22km 236m (02:00/km) (30.04 km/h) Rower 51min 01s 22km 251m (02:18/km) (26.17 km/h)	4 Na Pogoń 22min 56s 9km 046m (02:32/km) (23.67 km/h) Wydarzenie IV Pogoń za Lisem ... 5km 000m Brak rezultatu	2h 21min 29km 649m (04:46/km) (12.58 km/h) 4h 51min 128km 178m (02:16/km) (26.37 km/h) 1h 27min 2km 950m (29:29/km) (2.03 km/h)

Razem - Maj 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	13h 52min	170km 052m	04:53/km	12.26 km/h
Pływanie:	6h 04min	13km 000m	28:00/km	2.14 km/h
Rower:	11h 08min	294km 905m	02:16/km	26.46 km/h