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Dzienniczek - Lipiec 2015

Jednostka: Tempo | Prędkość

<< Czerwiec 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Running 48min 30s 10km 077m (04:49/km) (12.47 km/h)	30 7x1km I 1h 32min 21s 20km 026m (04:37/km) (13.01 km/h)	1 Plan: {"distance": null, "other_creator": null, "date": "2015-07-01", "description": "", "simple_color": 6, "title": "4-6x1,2km I (nie wi\u0119cej ni\u017c 24min)", "duration": null, "effort": null, "id": 48458, "pace": null} 4-6x1,2km I (nie więcej ... Aktywności: Z Jackiem 1h 38min 17s 20km 481m (04:48/km) (12.50 km/h)	2 Z Jackiem i Rafałem 1h 14min 06s 15km 197m (04:53/km) (12.31 km/h)	3	4 Plan: {"distance": null, "other_creator": null, "date": "2015-07-04", "description": "", "simple_color": 6, "title": "3x3,2km P + 4x200m R", "duration": null, "effort": null, "id": 48457, "pace": null} 3x3,2km P + 4x200m ...	5 Plan: {"distance": null, "other_creator": null, "date": "2015-07-05", "description": "", "simple_color": 6, "title": "120min BS", "duration": null, "effort": null, "id": 48456, "pace": null} 120min BS Aktywności: Bieg Uliczny o Puchar ... 42min 17s 10km 197m (04:09/km) (14.47 km/h) Running 7min 48s 1km 403m (05:34/km) (10.79 km/h)	6h 03min 77km 381m (04:41/km) (12.78 km/h)

6 Running 1h 17min 57s 15km 207m (05:08/km) (11.71 km/h)	7	8 Plan: {"distance": null, "other_creator": null, "date": "2015-07-08", "description": "", "simple_color": 6, "title": "7x3min BT", "duration": null, "effort": null, "id": 48455, "pace": null} 7x3min BT Aktywności: 2x3km P 1h 33min 43s 20km 010m (04:41/km) (12.81 km/h)	9 Z Jackiem 1h 12min 35s 15km 140m (04:48/km) (12.52 km/h)	10 Z Jackiem 1h 36min 56s 20km 093m (04:49/km) (12.44 km/h)	11 Plan: {"distance": null, "other_creator": null, "date": "2015-07-11", "description": "", "simple_color": 6, "title": "4,8km P + 4x200m R + 4,8km P", "duration": null, "effort": null, "id": 48454, "pace": null} 4,8km P + 4x200m ...	12 Plan: {"distance": null, "other_creator": null, "date": "2015-07-12", "description": "", "simple_color": 6, "title": "16km M + 3,2km BS + 6 PB", "duration": null, "effort": null, "id": 48453, "pace": null} 16km M + 3,2km ... Aktywności: 15km M - Piece ... 1h 38min 46s 21km 753m (04:32/km) (13.21 km/h)	7h 19min 92km 203m (04:46/km) (12.57 km/h)
				67.8
13 Siła z Jackiem 1h 08min 56s 14km 068m (04:54/km) (12.24 km/h)	14 Zombi Time :/ 1h 16min 34s 15km 006m (05:06/km) (11.76 km/h)	15 Plan: {"distance": null, "other_creator": null, "date": "2015-07-15", "description": "", "simple_color": 6, "title": "2x4min BT + 3x3min BT + 4x2min BT", "duration": null, "effort": null, "id": 48452, "pace": null} 2x4min BT + 3x3min ...	16 "Rozpierdolę cię jak gnój ... 1h 36min 46s 21km 007m (04:36/km) (13.03 km/h)	17 Running 1h 13min 44s 15km 259m (04:50/km) (12.42 km/h)	18 Plan: {"distance": null, "other_creator": null, "date": "2015-07-18", "description": "", "simple_color": 6, "title": "4x1,6km P + 3,2km P + 6 PB", "duration": null, "effort": null, "id": 48451, "pace": null} 4x1,6km P + 3,2km ... Aktywności: Running 1h 13min 45s 15km 244m (04:50/km) (12.40 km/h)	19 Plan: {"distance": null, "other_creator": null, "date": "2015-07-19", "description": "", "simple_color": 6, "title": "120min BS", "duration": null, "effort": null, "id": 48450, "pace": null} 120min BS Aktywności: z Kajtkiem na lody, ... 1h 12min 51s 15km 015m (04:51/km) (12.37 km/h)	7h 42min 95km 599m (04:50/km) (12.40 km/h)
					68.2
20	21 Z Jackiem 1h 11min 14s 15km 004m (04:45/km) (12.64 km/h)	22 Plan: {"distance": null, "other_creator": null, "date": "2015-07-22", "description": "", "simple_color": 6, "title": "3x3,2km P /2min reg", "duration": null, "effort": null, "id": 48449, "pace": null} 3x3,2km P /2min reg Aktywności: 3x3kmP 1h 35min 23s 21km 158m (04:30/km) (13.31 km/h)	23 Siła z Jackiem 1h 06min 17s 14km 022m (04:44/km) (12.69 km/h)	24	25 Plan: {"distance": null, "other_creator": null, "date": "2015-07-25", "description": "", "simple_color": 6, "title": "6x4min BT", "duration": null, "effort": null, "id": 48448, "pace": null} 6x4min BT Aktywności: Running 1h 35min 54s 20km 224m (04:45/km) (12.65 km/h)	26 Plan: {"distance": null, "other_creator": null, "date": "2015-07-26", "description": "", "simple_color": 6, "title": "120min BS", "duration": null, "effort": null, "id": 48447, "pace": null} 120min BS Aktywności: 10km M 1h 41min 53s 21km 630m (04:43/km) (12.74 km/h)	7h 10min 92km 038m (04:40/km) (12.82 km/h)
					68.1
27	28 BNP - 15km z ... 1h 44min 23s 23km 107m (04:31/km) (13.28 km/h)	29 Plan: {"distance": null, "other_creator": null, "date": "2015-07-29", "description": "", "simple_color": 6, "title": "4,8km P + 3,2km BS + 3,2km P", "duration": null, "effort": null, "id": 48446, "pace": null} 4,8km P + 3,2km ... Aktywności: Z Jackiem 1h 24min 46s 17km 236m (04:55/km) (12.20 km/h)	30 Running 59min 43s 12km 011m (04:58/km) (12.07 km/h)	31 Z Jackiem 1h 12min 25s 15km 198m (04:46/km) (12.59 km/h)	1 Plan: {"distance": null, "other_creator": null, "date": "2015-08-01", "description": "", "simple_color": 6, "title": "6x4min BT", "duration": null, "effort": null, "id": 48445, "pace": null} 6x4min BT	2 Plan: {"distance": null, "other_creator": null, "date": "2015-08-02", "description": "", "simple_color": 6, "title": "120min BS", "duration": null, "effort": null, "id": 48444, "pace": null} 120min BS Aktywności: Letni półmaraton w Falenicy 1h 57min 36s 21km 761m (05:24/km) (11.10 km/h)	7h 18min 89km 313m (04:54/km) (12.21 km/h)

Razem - Lipiec 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	31h 17min	394km 670m	04:45/km	12.61 km/h