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Dzienniczek - Kwiecień 2015

Jednostka: Tempo | Prędkość

<< Marzec 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-03-30", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 46932, "pace": null} Bieg 15km 000m Aktywności: Running 51min 15s 10km 388m (04:56/km) (12.16 km/h)	31 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-03-31", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 46280, "pace": null} Bieg 15km 000m	1 Plan: {"distance": "20.800", "other_creator": null, "date": "2015-04-01", "description": "9,6km BS + 5x(3min I / 2 min BS) + 6,4km BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 40746, "pace": null} J2 20km 800m 9,6km BS + ... 9,6km BS + 5x(3min I / 2 min BS) + 6,4km BS Aktywności: 4x1km pod wiatr 1h 08min 04s 14km 211m (04:47/km) (12.53 km/h)	2 Wiatr nas nie zatrzyma! 1h 26min 19s 17km 513m (04:56/km) (12.17 km/h)	3 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-04-03", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 46933, "pace": null} Bieg 15km 000m Aktywności: Cross 1h 26min 38s 18km 601m (04:39/km) (12.88 km/h)	4 Plan: {"distance": "20.000", "other_creator": null, "date": "2015-04-04", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 46934, "pace": null} Bieg 20km 000m Aktywności: 13km J + 1km ... 1h 40min 35s 21km 728m (04:38/km) (12.96 km/h)	5 Plan: {"distance": "110.000", "other_creator": null, "date": "2015-04-05", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 46935, "pace": null} Bieg 110km 000m {"distance": "27.200", "other_creator": null, "date": "2015-04-05", "description": "1,6km BS + 12,8km M + 1,6km BS + 9,6km M + 1,6km BS", "simple_color": 6, "title": "J1", "duration": null, "effort": null, "id": 40745, "pace": null} J1 27km 200m 1,6km BS + ... 1,6km BS + 12,8km M + 1,6km BS + 9,6km M + 1,6km BS Aktywności: Z Jackiem 1h 18min 50s 15km 659m (05:02/km) (11.92 km/h)	7h 51min 98km 100m (04:48/km) (12.48 km/h)

6 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-04-06", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 46936, "pace": null} Bieg 15km 000m	7 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-04-07", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 46937, "pace": null} Bieg 15km 000m Aktywności: Z Jackiem 1h 07min 48s 14km 024m (04:50/km) (12.41 km/h)	8 Plan: {"distance": "20.800", "other_creator": null, "date": "2015-04-08", "description": "6,4km BS + 2x(3,2km P / 2min reg.) + 3x(1,6km P / 1min reg.) + 3.2k BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 40744, "pace": null} J2 20km 800m 6,4km BS + ... 6,4km BS + 2x(3,2km P / 2min reg.) + 3x(1,6km P / 1min reg.) + 3.2k BS Aktywności: 2x3km P + 1km ... 1h 34min 41s 20km 309m (04:40/km) (12.87 km/h)	9 Running 1h 10min 34s 14km 005m (05:02/km) (11.91 km/h)	10 Plan: {"distance": "10.000", "other_creator": null, "date": "2015-04-10", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 46938, "pace": null} Bieg 10km 000m Aktywności: Łapiemy atest :) 51min 59s 10km 100m (05:09/km) (11.66 km/h)	11 Plan: {"distance": "10.000", "other_creator": null, "date": "2015-04-11", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 46939, "pace": null} Bieg 10km 000m	12 Plan: {"distance": "24.000", "other_creator": null, "date": "2015-04-12", "description": "1,6km BS + 3x(3,2km P / 2min)+60min BS", "simple_color": 6, "title": "J1", "duration": null, "effort": null, "id": 40743, "pace": null} J1 24km 000m 1,6km BS + ... 1,6km BS + 3x(3,2km P / 2min)+60min BS Aktywności: Running 6min 35s 1km 069m (06:10/km) (9.74 km/h) Pogoń za Lisem I 20min 45s 5km 070m (04:06/km) (14.66 km/h)	5h 12min 64km 577m (04:50/km) (12.40 km/h)

13 Pogoń za lisem :) 1h 02min 09s 13km 012m (04:47/km) (12.56 km/h)	14 Z Jackiem 1h 03min 38s 13km 136m (04:51/km) (12.39 km/h)	15 Plan: {"distance": "20.800", "other_creator": null, "date": "2015-04-15", "description": "6,4km BS+2x(1,6kmP+3,2kmM+1,6 BS)+1,6 BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 40742, "pace": null} J2 20km 800m 6,4km BS+2 ... 6,4km BS+2x(1,6kmP+3,2kmM+1,6 BS)+1,6 BS Aktywności: (1,5km P + 3km ... 1h 20min 39s 17km 100m (04:43/km) (12.72 km/h)	16	17	18 Running 13min 58s 2km 829m (04:56/km) (12.15 km/h) XXVII BIEGI PRZEŁAJOWE O ... 41min 51s 10km 191m (04:06/km) (14.61 km/h) Running 18min 13s 3km 007m (06:03/km) (9.90 km/h)	19 Plan: {"distance": "16.000", "other_creator": null, "date": "2015-04-19", "description": "", "simple_color": 6, "title": "J1 = 90min BS", "duration": null, "effort": null, "id": 40740, "pace": null} J1 = 90min BS 16km 000m Aktywności: Running 18min 12s 3km 418m (05:19/km) (11.27 km/h) III Bieg Wojciechowy (SEROCK) 39min 56s 10km 192m (03:55/km) (15.31 km/h) Running 10min 39s 1km 908m (05:35/km) (10.75 km/h)	5h 49min 74km 793m (04:40/km) (12.85 km/h)
	69.4				69.2
20	21 Plan: {"distance": "11.200", "other_creator": null, "date": "2015-04-21", "description": "J2 = 3,2km BS + 3x(1,6km P / 2min reg.)", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 40741, "pace": null} J2 11km 200m J2 = 3,2km ... J2 = 3,2km BS + 3x(1,6km P / 2min reg.) Aktywności: 4x1km P z Jackiem 1h 05min 07s 13km 885m (04:41/km) (12.79 km/h)	22	23 Z Jackiem 49min 58s 10km 049m (04:58/km) (12.07 km/h)	24	25	26 Running 10min 05s 1km 477m (06:50/km) (8.79 km/h) ORLEN Warsaw Marathon 3h 17min 04s 42km 697m (04:37/km) (13.00 km/h)	5h 22min 68km 108m (04:43/km) (12.68 km/h)

27	28	29	30 Running 40min 23s 8km 204m (04:55/km) (12.19 km/h)	1 Running 51min 31s 10km 008m (05:09/km) (11.66 km/h)	2 VII Bieg pomiędzy zamkami 40min 57s 9km 884m (04:09/km) (14.48 km/h) Running 14min 48s 2km 997m (04:56/km) (12.15 km/h)	3 Plan: {"distance": null, "other_creator": null, "date": "2015-05-03", "description": "", "simple_color": 6, "title": "Bieg", "duration": "2:00:00", "effort": null, "id": 46701, "pace": null} Bieg 2h 00min	2h 27min 31km 093m (04:44/km) (12.63 km/h)

Razem - Kwiecień 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	24h 04min	303km 394m	04:45/km	12.60 km/h