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Dzienniczek - Marzec 2015

Jednostka: Tempo | Prędkość

<< Luty 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
23	24 Z Jackiem 1h 16min 19s 15km 164m (05:02/km) (11.92 km/h)	25 Plan: {"distance": "22.400", "other_creator": null, "date": "2015-02-25", "description": "8km BS + 3x(3,2km P / 2min reg.) + 1,6km P + 3,2km BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 40755, "pace": null} J2 22km 400m 8km BS + 3 ... 8km BS + 3x(3,2km P / 2min reg.) + 1,6km P + 3,2km BS Aktywności: 2,5P + 3,5P 1h 36min 52s 20km 441m (04:44/km) (12.66 km/h)	26	27	28 Z Jackiem 1h 01min 56s 12km 102m (05:07/km) (11.72 km/h)	1 Plan: {"distance": "27.200", "other_creator": null, "date": "2015-03-01", "description": "60min BS + 12,8km M + 1,6km BS", "simple_color": 6, "title": "J1", "duration": null, "effort": null, "id": 40754, "pace": null} J1 27km 200m 60min BS + ... 60min BS + 12,8km M + 1,6km BS Aktywności: Running 15min 35s 2km 871m (05:26/km) (11.05 km/h) HR:86/88 XXXV Półmaraton Wiązowski 1h 27min 24s 21km 286m (04:06/km) (14.61 km/h) HR:168/171	5h 38min 71km 864m (04:42/km) (12.75 km/h)
	68.3
2	3 Z Jackiem 1h 22min 37s 17km 007m (04:51/km) (12.35 km/h)	4 Plan: {"distance": "22.400", "other_creator": null, "date": "2015-03-04", "description": "12,8km BS + 4x(4min I / 3min reg. tr) + 4,8km BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 40753, "pace": null} J2 22km 400m 12,8km BS ... 12,8km BS + 4x(4min I / 3min reg. tr) + 4,8km BS Aktywności: 5x1km 1h 36min 21s 20km 039m (04:48/km) (12.48 km/h)	5	6 Z Jackiem 1h 03min 28s 12km 412m (05:07/km) (11.73 km/h)	7 Z Jackiem 1h 36min 55s 20km 352m (04:46/km) (12.60 km/h)	8 Plan: {"distance": "27.200", "other_creator": null, "date": "2015-03-08", "description": "jednostajnie 120 - 150min BS", "simple_color": 6, "title": "J1", "duration": null, "effort": null, "id": 40752, "pace": null} J1 27km 200m jednostajn ... jednostajnie 120 - 150min BS Aktywności: Z Darkosiem 1h 36min 50s 20km 202m (04:48/km) (12.52 km/h)	7h 16min 90km 012m (04:50/km) (12.38 km/h)

9 Running 45min 39s 9km 472m (04:49/km) (12.45 km/h)	10 z wizytą w Pokrzywnicy 1h 16min 51s 16km 209m (04:44/km) (12.66 km/h)	11 Plan: {"distance": "24.000", "other_creator": null, "date": "2015-03-11", "description": "3,2km BS + 12,8km M + 3x(1,6km P / 1min reg.) + 3,2km BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 40751, "pace": null} J2 24km 000m 3,2km BS + ... 3,2km BS + 12,8km M + 3x(1,6km P / 1min reg.) + 3,2km BS Aktywności: Z Jackiem 1h 37min 37s 20km 099m (04:51/km) (12.35 km/h)	12	13 Z Jackiem + podbiegi 1h 14min 16s 15km 169m (04:54/km) (12.26 km/h)	14 Z Jackiem bez pieszczot 1h 37min 39s 20km 268m (04:49/km) (12.45 km/h)	15 Plan: {"distance": "27.200", "other_creator": null, "date": "2015-03-15", "description": "3,2km BS + 22,4km M + 1,6km BS", "simple_color": 6, "title": "J1", "duration": null, "effort": null, "id": 40750, "pace": null} J1 27km 200m 3,2km BS + ... 3,2km BS + 22,4km M + 1,6km BS Aktywności: 21M+1P Moc z Jackiem 1h 53min 23s 25km 321m (04:29/km) (13.40 km/h)	8h 25min 106km 538m (04:44/km) (12.65 km/h)
		68.5			67.8	67.4
16 Z Jackiem 56min 29s 11km 258m (05:01/km) (11.96 km/h)	17 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-03-17", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 46272, "pace": null} Bieg 15km 000m Aktywności: Z Jackiem 1h 12min 43s 15km 104m (04:49/km) (12.46 km/h)	18 Plan: {"distance": "24.000", "other_creator": null, "date": "2015-03-18", "description": "60min BS + 3x(3,2km P / 2min reg.) + 1,6km P + 1,6km BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 40749, "pace": null} J2 24km 000m 60min BS + ... 60min BS + 3x(3,2km P / 2min reg.) + 1,6km P + 1,6km BS Aktywności: 3x3km P + 1,5km ... 1h 56min 24s 25km 088m (04:38/km) (12.93 km/h)	19	20 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-03-20", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 46274, "pace": null} Bieg 15km 000m Aktywności: 3x wiadukt 1h 06min 16s 14km 007m (04:44/km) (12.68 km/h)	21 Plan: {"distance": "20.000", "other_creator": null, "date": "2015-03-21", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 46273, "pace": null} Bieg 20km 000m Aktywności: Z Jackiem 1h 34min 59s 20km 565m (04:37/km) (12.99 km/h)	22 Plan: {"distance": "27.200", "other_creator": null, "date": "2015-03-22", "description": "3,2km BS + 4,8km P + 60min BS + 3,2km P + 3,2km BS", "simple_color": 6, "title": "J1", "duration": null, "effort": null, "id": 40748, "pace": null} J1 27km 200m 3,2km BS + ... 3,2km BS + 4,8km P + 60min BS + 3,2km P + 3,2km BS {"distance": "100.000", "other_creator": null, "date": "2015-03-22", "description": "BEZ PIESZCZOT", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 46275, "pace": null} Bieg 100km 000m BEZ PIESZC ... BEZ PIESZCZOT Aktywności: 3kmP+2kmP+2kmP+1 kmI 1h 50min 31s 24km 036m (04:36/km) (13.05 km/h)	8h 37min 110km 058m (04:42/km) (12.76 km/h)
						68.0
23 2x wiadukt 41min 17s 8km 271m (04:59/km) (12.02 km/h)	24 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-03-24", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 46276, "pace": null} Bieg 15km 000m	25 Plan: {"distance": "24.000", "other_creator": null, "date": "2015-03-25", "description": "12,8km BS + 5x(3min I / 2min BS) +4x(1min R / 2min tr) + 4,8km BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 40747, "pace": null} J2 24km 000m 12,8km BS ... 12,8km BS + 5x(3min I / 2min BS) +4x(1min R / 2min tr) + 4,8km BS Aktywności: 5x1km I (3:40) z ... 1h 20min 44s 17km 277m (04:40/km) (12.84 km/h)	26 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-03-26", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 46277, "pace": null} Bieg 15km 000m Aktywności: Z Jackiem 1h 17min 15s 15km 639m (04:56/km) (12.15 km/h)	27	28 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-03-28", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 46278, "pace": null} Bieg 15km 000m Aktywności: Z Jackiem 1h 37min 09s 20km 648m (04:42/km) (12.75 km/h)	29 Plan: {"distance": "90.000", "other_creator": null, "date": "2015-03-29", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 46279, "pace": null} Bieg 90km 000m Aktywności: Running 3min 23s 627m (05:24/km) (11.12 km/h) 10. PZU Półmaraton Warszawski 1h 44min 56s 21km 339m (04:55/km) (12.20 km/h)	6h 44min 83km 801m (04:49/km) (12.42 km/h)

30 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-03-30", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 46932, "pace": null} Bieg 15km 000m Aktywności: Running 51min 15s 10km 388m (04:56/km) (12.16 km/h)	31 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-03-31", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 46280, "pace": null} Bieg 15km 000m	1 Plan: {"distance": "20.800", "other_creator": null, "date": "2015-04-01", "description": "9,6km BS + 5x(3min I / 2 min BS) + 6,4km BS", "simple_color": 6, "title": "J2", "duration": null, "effort": null, "id": 40746, "pace": null} J2 20km 800m 9,6km BS + ... 9,6km BS + 5x(3min I / 2 min BS) + 6,4km BS Aktywności: 4x1km pod wiatr 1h 08min 04s 14km 211m (04:47/km) (12.53 km/h)	2 Wiatr nas nie zatrzyma! 1h 26min 19s 17km 513m (04:56/km) (12.17 km/h)	3 Plan: {"distance": "15.000", "other_creator": null, "date": "2015-04-03", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 46933, "pace": null} Bieg 15km 000m Aktywności: Cross 1h 26min 38s 18km 601m (04:39/km) (12.88 km/h)	4 Plan: {"distance": "20.000", "other_creator": null, "date": "2015-04-04", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 46934, "pace": null} Bieg 20km 000m Aktywności: 13km J + 1km ... 1h 40min 35s 21km 728m (04:38/km) (12.96 km/h)	5 Plan: {"distance": "110.000", "other_creator": null, "date": "2015-04-05", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 46935, "pace": null} Bieg 110km 000m {"distance": "27.200", "other_creator": null, "date": "2015-04-05", "description": "1,6km BS + 12,8km M + 1,6km BS + 9,6km M + 1,6km BS", "simple_color": 6, "title": "J1", "duration": null, "effort": null, "id": 40745, "pace": null} J1 27km 200m 1,6km BS + ... 1,6km BS + 12,8km M + 1,6km BS + 9,6km M + 1,6km BS Aktywności: Z Jackiem 1h 18min 50s 15km 659m (05:02/km) (11.92 km/h)	7h 51min 98km 100m (04:48/km) (12.48 km/h)

Razem - Marzec 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	33h 38min	424km 954m	04:44/km	12.63 km/h