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Dzienniczek - Lipiec 2012

Jednostka: Tempo | Prędkość

<< Czerwiec 2012		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2012 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25	26 Running 1h 10min 45s 12km 557m (05:38/km) (10.65 km/h) HR:154/167	27	28 Running 41min 54s 6km 921m (06:03/km) (9.91 km/h) HR:145/161 Running 9min 38s 1km 180m (08:10/km) (7.35 km/h) HR:148/168 Running 16min 31s 2km 583m (06:24/km) (9.38 km/h) HR:155/166	29	30 Running 1h 01min 52s 10km 011m (06:11/km) (9.71 km/h) HR:161/174	1 Running 1h 39min 56s 16km 176m (06:11/km) (9.71 km/h) HR:154/175	5h 00min 49km 428m (06:04/km) (9.87 km/h)
84.1 2040	83.7 2080	83.2 1920	83.4 2080	83.3 2080	82.8 2200	82.5 1840
2	3 Running 1h 10min 23s 12km 571m (05:36/km) (10.72 km/h) HR:161/177	4	5 Running 39min 53s 6km 597m (06:03/km) (9.92 km/h) HR:147/161 Running 17min 37s 1km 180m (14:56/km) (4.02 km/h) HR:130/155 Running 25min 41s 4km 042m (06:21/km) (9.44 km/h) HR:152/162	6 Running 51min 57s 8km 073m (06:26/km) (9.32 km/h) HR:140/152	7	8 Running 1h 51min 17s 17km 731m (06:17/km) (9.56 km/h) HR:149/166	5h 16min 50km 194m (06:18/km) (9.51 km/h)
83.1 1690	82.5 2100	81.8 1700	82.3 1870	82.0 2120	81.7 2130	81.5 1670
9	10 Running 1h 16min 19s 12km 542m (06:05/km) (9.86 km/h) HR:145/164	11	12 Running 15min 03s 2km 457m (06:08/km) (9.80 km/h) HR:135/144 Running 31min 19s 5km 284m (05:56/km) (10.12 km/h) HR:144/156 Running 13min 35s 1km 151m (11:48/km) (5.08 km/h) HR:125/154 Running 30min 08s 5km 058m (05:57/km) (10.07 km/h) HR:150/167	13 Running 1h 21min 49s 13km 163m (06:13/km) (9.65 km/h) HR:139/156	14	15 Running 2h 14min 20s 21km 166m (06:21/km) (9.45 km/h) HR:151/169	6h 22min 60km 821m (06:17/km) (9.54 km/h)
80.8 2030	81.5 1900	81.3 1860	80.7 2320	80.5 1920	80.6 2310	81.1 2050
16	17	18 Running 36min 20s 7km 111m (05:07/km) (11.74 km/h) HR:154/178 Running 44min 12s 8km 060m (05:29/km) (10.94 km/h) HR:159/168	19 Running 39min 05s 6km 400m (06:06/km) (9.83 km/h) HR:143/161 Running 13min 49s 916m (15:05/km) (3.98 km/h) HR:121/147 Running 20min 36s 3km 002m (06:52/km) (8.74 km/h) HR:136/145	20	21	22 Running 5min 12s 847m (06:08/km) (9.77 km/h) HR:143/157 Running 2h 06min 02s 20km 202m (06:14/km) (9.62 km/h) HR:154/180	4h 45min 46km 538m (06:07/km) (9.79 km/h)
80.3 2000	80.3 1640	81.1 2160	79.7 1750	79.7 1850	79.4 2000	78.9 2390
23 Running 26min 26s 4km 300m (06:09/km) (9.76 km/h) HR:133/149 Running 49min 30s 7km 633m (06:29/km) (9.25 km/h) HR:140/154	24 Running 20min 3km 000m (06:40/km) (9.00 km/h) HR:145/161 Running 42min 01s 7km 778m (05:24/km) (11.11 km/h) HR:146/173	25	26 Running 35min 50s 6km 145m (05:50/km) (10.29 km/h) HR:149/159 Running 11min 59s 1km 123m (10:40/km) (5.62 km/h) HR:124/153 Running 26min 38s 4km 299m (06:12/km) (9.68 km/h) HR:150/157	27	28	29 Running 1h 37min 41s 16km 249m (06:01/km) (9.98 km/h) HR:150/172	5h 10min 50km 527m (06:08/km) (9.78 km/h)
79.5 2050	79.0 2160	78.7 2160	79.5 2360	78.5 2400	78.7 2050	79.0 1950
30	31 Running 15min 25s 2km 430m (06:21/km) (9.46 km/h) HR:141/158 Running 1h 00min 19s 10km 489m (05:45/km) (10.43 km/h) HR:152/170 Running 5min 743m (06:44/km) (8.92 km/h) HR:141/152 Running 7min 06s 1km 029m (06:54/km) (8.70 km/h) HR:142/147	1	2 Running 41min 14s 7km 113m (05:48/km) (10.35 km/h) HR:159/204 Running 8min 29s 892m (09:31/km) (6.31 km/h) HR:129/159 Running 4min 19s 493m (08:45/km) (6.85 km/h) HR:132/155 Running 30min 07s 5km 214m (05:47/km) (10.39 km/h) HR:153/165	3	4 Running 2h 42min 33s 26km 108m (06:14/km) (9.64 km/h) HR:148/169	5	5h 34min 54km 511m (06:08/km) (9.78 km/h)
78.4 2160	78.9	79.0

Razem - Lipiec 2012

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	24h 42min	238km 947m	06:12/km	9.67 km/h