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Dzienniczek - Maj 2021

Jednostka: Tempo | Prędkość

<< Kwiecień 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Running 41min 06s 7km 150m (05:45/km) (10.44 km/h)	27 Running 39min 06s 7km 250m (05:24/km) (11.13 km/h)	28 Running 38min 43s 7km 310m (05:18/km) (11.33 km/h)	29 Running 37min 55s 7km 250m (05:14/km) (11.47 km/h)	30 Running 35min 09s 6km 100m (05:46/km) (10.41 km/h)	1 Running 34min 47s 6km 050m (05:45/km) (10.44 km/h)	2 Running 1h 00min 01s 12km 160m (04:56/km) (12.16 km/h)	4h 46min 53km 270m (05:23/km) (11.14 km/h)

3 Running 41min 20s 7km 000m (05:54/km) (10.16 km/h)	4 Running_16-35-19 .gpx 51min 14s 10km 250m (05:00/km) (12.00 km/h)	5 Running 21min 02s 3km 500m (06:01/km) (9.98 km/h)	6 Running 20min 46s 3km 500m (05:56/km) (10.11 km/h)	7 Running 20min 47s 3km 510m (05:55/km) (10.13 km/h)	8 Running 23min 09s 4km 000m (05:47/km) (10.37 km/h)	9 Running 37min 40s 6km 500m (05:48/km) (10.35 km/h)	3h 35min 38km 260m (05:38/km) (10.63 km/h)

10 Running 34min 15s 6km 150m (05:34/km) (10.77 km/h)	11 Running_16-48-33 .gpx 1h 05min 08s 12km 100m (05:23/km) (11.15 km/h)	12 Running 31min 43s 6km 100m (05:12/km) (11.54 km/h)	13 Running_16-32-25 .gpx 38min 19s 8km 145m (04:42/km) (12.75 km/h)	14 Running 17min 21s 3km 230m (05:22/km) (11.17 km/h) Running 14min 26s 3km 060m (04:43/km) (12.72 km/h)	15 Running_08-32-25 .gpx 1h 44min 23s 21km 415m (04:52/km) (12.31 km/h)	16 Running 37min 23s 6km 500m (05:45/km) (10.43 km/h)	5h 42min 66km 700m (05:08/km) (11.67 km/h)

17 Running 33min 6km 000m (05:30/km) (10.91 km/h)	18 Running 32min 54s 6km 100m (05:24/km) (11.12 km/h)	19 Running_16-51-59 .gpx 47min 42s 10km 123m (04:43/km) (12.73 km/h)	20 Bieganie 29min 04s 5km 040m (05:46/km) (10.40 km/h)	21 Running 21min 17s 3km 500m (06:05/km) (9.87 km/h)	22 Running_07-55-20 .gpx 6min 17s 1km 118m (05:37/km) (10.68 km/h) Running_08-05-47 .gpx 1h 35min 46s 21km 537m (04:27/km) (13.49 km/h)	23 Running_14-18-45 .gpx 28min 03s 5km 061m (05:33/km) (10.83 km/h)	4h 54min 58km 479m (05:01/km) (11.93 km/h)

24 Running 20min 16s 3km 500m (05:47/km) (10.36 km/h)	25 Running 22min 24s 4km 000m (05:36/km) (10.71 km/h)	26 Running_06-30-48 .gpx 22min 23s 4km 126m (05:25/km) (11.06 km/h)	27 Running_08-19-05 .gpx 20min 42s 3km 462m (05:59/km) (10.03 km/h)	28 Running_08-19-05 .gpx 20min 42s 3km 462m (05:59/km) (10.03 km/h)	29 Running_15-23-36 .gpx 20min 14s 3km 500m (05:47/km) (10.38 km/h)	30 Running_19-37-16 .gpx 20min 35s 3km 617m (05:41/km) (10.54 km/h)	2h 27min 25km 667m (05:44/km) (10.46 km/h)

31 Running_17-15-13 .gpx 19min 32s 3km 600m (05:26/km) (11.06 km/h)	1 Running_16-34-29 .gpx 28min 01s 5km 114m (05:29/km) (10.95 km/h)	2 Running_18-09-51 .gpx 28min 5km 297m (05:17/km) (11.35 km/h)	3 Running_17-20-14 .gpx 30min 07s 5km 423m (05:33/km) (10.80 km/h)	4 Running_12-17-18 .gpx 32min 38s 6km 020m (05:25/km) (11.07 km/h)	5 Running_13-32-39 .gpx 2h 06min 12s 22km 210m (05:41/km) (10.56 km/h)	6 Running_17-52-20 .gpx 29min 22s 5km 410m (05:26/km) (11.05 km/h)	4h 53min 53km 074m (05:32/km) (10.84 km/h)

Razem - Maj 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 34min	210km 916m	05:17/km	11.35 km/h