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Dzienniczek - Styczeń 2023

Jednostka: Tempo | Prędkość

<< Grudzień 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 activity_1018773 5719.gpx 48min 43s 10km 052m (04:51/km) (12.38 km/h)	27 Rozgrzewka +rytmy 3x100m 14min 49s 3km 017m (04:55/km) (12.22 km/h) BC 38min 44s 9km 042m (04:17/km) (14.01 km/h) Trucht 9min 40s 2km 017m (04:48/km) (12.52 km/h)	28 activity_1019885 5346.gpx 57min 53s 12km 060m (04:48/km) (12.50 km/h)	29 activity_1020446 6521.gpx 34min 27s 7km 018m (04:55/km) (12.22 km/h) Rytmy 8x100m 9min 05s 1km 966m (04:37/km) (12.99 km/h) Trucht 10min 05s 2km 019m (05:00/km) (12.01 km/h)	30 activity_1021031 8374.gpx 19min 35s 4km 041m (04:51/km) (12.38 km/h)	31 activity_1021608 7332.gpx 14min 58s 3km 031m (04:56/km) (12.15 km/h) VllToyota bieg sylwestrowy 40min 34s 10km 159m (04:00/km) (15.03 km/h) Trucht 13min 07s 2km 029m (06:28/km) (9.28 km/h)	1 activity_1022152 1692.gpx 1h 13min 09s 15km 012m (04:52/km) (12.31 km/h)	6h 24min 81km 463m (04:43/km) (12.70 km/h)

2 activity_1022758 2802.gpx 48min 55s 10km 017m (04:53/km) (12.29 km/h)	3 activity_1023425 1747.gpx 47min 32s 10km 016m (04:45/km) (12.64 km/h) rytmy 10x100m 11min 25s 2km 300m (04:58/km) (12.09 km/h) trucht 9min 50s 2km 027m (04:51/km) (12.37 km/h)	4 Rozgrzewka w tym rytmy ... 14min 50s 3km 037m (04:53/km) (12.28 km/h) BC 38min 51s 9km 031m (04:18/km) (13.95 km/h) trucht 9min 39s 2km 000m (04:50/km) (12.44 km/h)	5 activity_1024769 1183.gpx 1h 07min 57s 14km 021m (04:51/km) (12.38 km/h)	6 activity_1025347 4605.gpx 38min 53s 8km 006m (04:51/km) (12.35 km/h) Podbiegi 10x150m 15min 47s 3km 055m (05:10/km) (11.61 km/h) Trucht 9min 43s 2km 029m (04:47/km) (12.53 km/h)	7 Rozgrzewka 14min 43s 3km 004m (04:54/km) (12.25 km/h) BC 43min 09s 10km 039m (04:18/km) (13.96 km/h) Przerwa 5min 01s 771m (06:30/km) (9.22 km/h) Rytmy 6x100m/50” 6min 55s 1km 381m (05:01/km) (11.98 km/h) Trucht 9min 49s 2km 011m (04:53/km) (12.29 km/h)	8 Long Run 1h 36min 03s 20km 041m (04:48/km) (12.52 km/h)	8h 09min 102km 786m (04:45/km) (12.61 km/h)

9 activity_1027385 0468.gpx 49min 02s 10km 059m (04:52/km) (12.31 km/h)	10 Rozgrzewka w tym rytmy ... 15min 06s 3km 065m (04:56/km) (12.18 km/h) BC 47min 11s 11km 034m (04:17/km) (14.03 km/h) trucht 10min 21s 2km 020m (05:07/km) (11.71 km/h)	11 activity_1028704 0517.gpx 1h 12min 57s 15km 036m (04:51/km) (12.37 km/h)	12 activity_1029339 6278.gpx 29min 12s 6km 035m (04:50/km) (12.40 km/h) 10x200m/1'30" 21min 50s 4km 218m (05:11/km) (11.59 km/h) trucht 9min 48s 2km 023m (04:51/km) (12.39 km/h)	13 activity_1029949 8722.gpx 1h 02min 50s 13km 013m (04:50/km) (12.43 km/h)	14 Rozgrzewka w tym rytmy ... 14min 33s 3km 018m (04:49/km) (12.45 km/h) 7x800m/3' 41min 47s 8km 855m (04:43/km) (12.72 km/h) trucht 9min 48s 2km 031m (04:50/km) (12.43 km/h)	15 Cross Gromnik 1h 27min 07s 18km 001m (04:50/km) (12.40 km/h)	7h 51min 98km 408m (04:47/km) (12.52 km/h)

16 activity_1031863 0304.gpx 48min 48s 10km 000m (04:53/km) (12.30 km/h)	17 Rozgrzewka 14min 44s 3km 006m (04:54/km) (12.24 km/h) 3x4km p.5' 1h 05min 01s 14km 554m (04:28/km) (13.43 km/h) Trucht 9min 54s 2km 010m (04:56/km) (12.18 km/h)	18 activity_1033176 4775.gpx 48min 50s 10km 010m (04:53/km) (12.30 km/h) rytmy 10x100m/45" 10min 38s 2km 160m (04:55/km) (12.19 km/h) trucht 9min 52s 2km 028m (04:52/km) (12.33 km/h)	19 activity_1033866 6583.gpx 1h 08min 12s 14km 039m (04:51/km) (12.35 km/h)	20 activity_1034566 6503.gpx 48min 06s 10km 022m (04:48/km) (12.50 km/h) 50m skipA + 100m ... 18min 12s 3km 148m (05:47/km) (10.38 km/h) Trucht 9min 49s 2km 047m (04:48/km) (12.51 km/h)	21 activity_1035116 0488.gpx 1h 18min 36s 16km 018m (04:54/km) (12.23 km/h)	22 Bieganie 10min 08s 2km 000m (05:04/km) (11.84 km/h) BC 22min 5km 000m (04:24/km) (13.64 km/h) Trucht 14min 59s 3km 000m (05:00/km) (12.01 km/h)	7h 57min 99km 042m (04:49/km) (12.44 km/h)

23 activity_1036383 4067.gpx 49min 10s 10km 030m (04:54/km) (12.24 km/h)	24 activity_1037028 6858.gpx 47min 41s 10km 010m (04:46/km) (12.60 km/h) 10x150m p. 1'20" 17min 54s 3km 446m (05:12/km) (11.55 km/h) trucht 9min 45s 2km 011m (04:51/km) (12.38 km/h)	25 Rozgrzewka w tym rytmy ... 14min 48s 3km 028m (04:53/km) (12.28 km/h) 10x400m/1'45" 31min 40s 6km 555m (04:50/km) (12.42 km/h) trucht 9min 46s 2km 000m (04:53/km) (12.29 km/h)	26 activity_1038337 2754.gpx 1h 12min 49s 15km 023m (04:51/km) (12.38 km/h)	27 Rozgrzewka w tym rytmy ... 19min 42s 4km 057m (04:51/km) (12.36 km/h) zawody przełaje pułkowe 10min 32s 2km 786m (03:47/km) (15.87 km/h) trucht 13min 43s 2km 645m (05:11/km) (11.57 km/h)	28 activity_1039536 7879.gpx 57min 37s 12km 048m (04:47/km) (12.55 km/h)	29 Rozgrzewka 14min 29s 3km 017m (04:48/km) (12.50 km/h) BC 51min 29s 12km 044m (04:16/km) (14.04 km/h) Trucht 9min 41s 2km 033m (04:46/km) (12.60 km/h)	7h 10min 90km 733m (04:44/km) (12.64 km/h)

30 wybieganie 1h 27min 03s 18km 075m (04:49/km) (12.46 km/h)	31 activity_1041485 9449.gpx 43min 37s 9km 025m (04:50/km) (12.41 km/h) Siła biegowa skipy 16min 23s 2km 498m (06:34/km) (9.15 km/h) trucht 9min 55s 2km 018m (04:55/km) (12.21 km/h)	1 activity_1042211 1905.gpx 1h 06min 53s 14km 010m (04:46/km) (12.57 km/h)	2 activity_1042844 6656.gpx 38min 29s 8km 026m (04:48/km) (12.51 km/h) 10x200m 19min 30s 3km 910m (04:59/km) (12.03 km/h) trucht 9min 46s 2km 025m (04:49/km) (12.44 km/h)	3 Bieganie 58min 03s 12km 000m (04:50/km) (12.40 km/h)	4 Rozgrzewka 14min 47s 3km 010m (04:55/km) (12.22 km/h) BC 37min 53s 9km 047m (04:11/km) (14.33 km/h) Trucht 9min 47s 2km 041m (04:48/km) (12.52 km/h)	5 Long Run 1h 44min 23s 22km 010m (04:45/km) (12.65 km/h)	8h 36min 107km 695m (04:47/km) (12.51 km/h)

Razem - Styczeń 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	34h 59min	437km 597m	04:47/km	12.51 km/h